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Ep 184: Meditation For The Real World W/ Ann Swanson
Manage episode 417163175 series 2896564
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As we all know there are heated debates in the entrepreneurial community about the most things related to personal growth, development, and productivity.
Some people say it is bulletproof coffee, others swear against it. Some say you can sleep just five hours; others say you need a full eight.
Consensus is hard to find on most of these issues. However, one practice has become broadly accepted in recent years and is commonly believed to be beneficial.
That practice is meditation. It is hard to find someone with a compelling argument against meditation. Studies have shown meditation can change your brain matter, reduce stress, and help entrepreneurs make better decisions.
In this episode, we’ve invited an amazing meditation teacher. Her name is none other than Ann Swanson.
Ann teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day!
In this episode, Ann will be sharing:
1) The Art of Making Meditation Interesting.
2) The Science-Backed Benefits of Meditation.
3) The Duration To Make Meditation Work For You.
Learn more about Ann:
Get Meditation For The Real World- https://meditationfortherealworld.com/
Instagram- https://www.instagram.com/scienceof.yoga/
LinkedIn- https://www.linkedin.com/in/ann-swanson/
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