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Creating a Morning Routine with Jenny Lee
Manage episode 354760056 series 3411792
Treść dostarczona przez Adam J. Weber and Adam Weber. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Adam J. Weber and Adam Weber lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
About Jenny Lee: Founder and owner of BeeVibe, Jenny Lee teaches women how to create a joyful morning routine that fits their lifestyle and fits what they naturally love doing.
In this episode Adam and Jenny discuss:
- The importance of having a morning routine
- How to start the day productively?
- Making your morning routine fun
- Starting a new habit
- Helping your kids with their routines
Key Takeaways:
- How you start your day makes a huge difference in how your day goes. Start your day productively, and you'll be able to maintain that momentum of productivity throughout the day.
- Getting out of bed in the morning is usually the biggest obstacle in starting your day productively. Wake up early – it can be difficult at first, but you can try starting small with ten minutes earlier and adding on as you go.
- The key to a joyful morning is to associate waking up in the morning with positivity and gratitude, and choosing an activity that you enjoy doing so you'll be motivated to do it again the next day.
- If you want to start a new habit, you should make it easy, simple, and fun - a new habit that isn't fun or enjoyable will not last.
- Allow your child to pick something that he/she enjoys and then try it together.
“Think about what gives you the most fun, what makes you the most exhilaration, and integrate that into your morning routine.” - Jenny Lee
Connect with Jenny Lee:
Instagram: https://www.instagram.com/sunnyjennylee/
Facebook (Personal): https://www.facebook.com/jennyleeinfinite
Facebook (Group): https://www.facebook.com/groups/639027547608447
Connect with Adam J. Weber:
Website: https://www.weberrealestateadvisors.com/
Email: adam@weberrealestateadvisors.com
Show notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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