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Gary Brecka and Dana White Are Right About Water Fasting
Manage episode 391966485 series 3371289
Treść dostarczona przez The Real Oshow. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Real Oshow lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to The Real Oshow Podcast,
0:00 Intro
0:30 Benefits from 72 hour water fast
2:10 Our Fasting Plan
6:50 Hour by Hour Fasting Breakdown
8:30 What You Need To Fast
11:30 Outtro
In todays show we discuss the benefits of a 72 hour water fast, how we approached it, and recommendations if you want to do it.
Gary Brecka and Dana White recommend electrolytes, but make sure it’s zero sugar, carbs, fats, and calories. Amino Acids before working out. And Bone Broth 1-2 a day after the first 24 hours. Make sure it’s under 50 calories so you don’t break the fast.
Our biggest concern was sleep. With so much going on in your body it can be hard to fall asleep and we had that happened on day 3 of the fast.
The benefits we had were 20 total pounds lost, mental clarity, and building discipline to not eat out of boredom.
We highly encourage anyone to try this and it’s something we’re going to do multiple times a year.
Thank you for listening.
All Love,
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