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Episode 16: Bridging the Gap - Healthy Triggers?
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Healthy triggers? Understanding and managing our triggers is crucial for our emotional well-being and personal growth. But before we delve into the how-to's, let’s first understand what triggers are and why they happen. 👉🏾 What Are Triggers? Triggers are stimuli that evoke strong emotional responses due to past experiences. These responses are often rooted in trauma or significant emotional events. 👉🏾 Why Do Triggers Happen? Our body’s way of protecting itself from perceived danger often causes these reactions. However, when these responses interfere with our daily lives, it's time to address them. 👉🏾 In this video, we’ll explore: - Recognizing and understanding your triggers. - Staying grounded in the present moment. - Changing the way you think about triggering events. - Transforming your response to triggers with positive habits.
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The award-winning book: “Exodus to Unity - Bridging the Gap Between the Traditional Christians and Millennials”
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