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Applying the Science of Wellbeing, Positive Psychology, to HSP Flourishing with Lauren Wild
Manage episode 359658733 series 3372882
Treść dostarczona przez Rose Cox. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rose Cox lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Lauren Wild is a Wellbeing psychologist, trauma-informed hypnotherapist and HSP specialist coach. MSc distinction in MAPPCP through UEL. DIP.HYP. with over 20 years experience helping women to overcome limiting beliefs, reprogram their mind for success, find their purpose and love in alignment with their high sensitivity.
💝 Key Takeaways
- The foundations of HSP wellbeing that underpin your ability to flourish.
- Daily wellbeing practices that allow you to thrive in alignment with your sensitivity.
- How to stress-proof your wellbeing in order to thrive in a healthy body and mind, even through difficult times.
- Why it is important for HSPs to take a combined mind/body approach to their well-being.
- What is environmental mastery and how can we cultivate it to further improve our wellbeing.
🔗 Where You Can Find Lauren
- Website: http://www.laurenwildwellbeing.com
- Instagram: https://www.instagram.com/laurenwildwellbeing/
- Facebook Profile: https://www.facebook.com/laurenwildwellbeing
- Facebook Page: The Sensitivity Sanctuary
- LinkedIn: https://www.linkedin.com/in/laurenwildwellbeing/
- Podcast: The Lauren Wild Podcast
🌹 Rose's Resources
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