Mental Load: How Clutter Affects Your Mind and Health

The SOS Mom Show SIMPLIFY ORGANIZE STYLE

Hey Friend,

As a mom of 4, my mental load can feel overwhelming at times. And when my home is cluttered, I don't feel like I ever get anything checked off my to-do list, and I'm just running around in circles never actually doing anything. More like just moving things from one place they don't belong to another place they don't belong, getting distracted a million and one times along the way.

Clutter can lead to feelings of stress, anxiety, overwhelm, resentment, rage, failure, depression, overstimulation and can have other negative impacts on health and wellness. It also significantly interferes with our ability to do things efficiently!

When I walk into a cluttered kitchen, the last thing I want to do is make more mess by cooking. Often, I just end up leaving, snacking, or not eating at all.

Want to find some ways to share some of the responsibilities or at least simplify them? Listen in and I'll tell you!
HUGS,

Jenn

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