"Mouth Breathing Is Making You Ugly and Sick." - With Science Journalist James Nestor

The Spillover with Alex Clark

Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!
Website | https://www.mrjamesnestor.com/
Instagram | @mrjamesnestor
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Chapters ✨
00:00 Intro
1:52 The Healing Power of Nasal Breathing
11:09 The 10-Day Mouth Breathing Experiment
19:06 SQUEEZED JUICE
20:35 ALEAVIA
21:50 How To Breathe Properly
28:38 Crooked teeth
32:42 Jaw Alignment and Chewing Food
42:54 GARNUU
44:10 GOOD RANCHERS
45:13 Mouth Breathing Changes the Shape of Your Face
53:01 Sleep Apnea
57:30 Mouth Taping
01:01:02 NIMI SKINCARE
01:02:24 Panic Disorders and Breathing
01:07:19 The Correct Way to Breath During Sex
01:10:50 Breathing and Brain Health
01:12:46 James Nestor’s Book: Breath: The New Science of A Lost Art
01:17:15 Outro
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#science #podcast #health #beauty #food #research

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