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Guided Meditation by the Ocean With Seagulls
Manage episode 460466764 series 3621275
Treść dostarczona przez The Spiritual Seek. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Spiritual Seek lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
https://spiritualseek.online/spiritual-tales/
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This is prevew of a 10-minute guided meditation by the ocean, with the sound of waves and the song of seagulls.
Close your eyes gently and take a moment to settle into a comfortable position.
Allow your body to relax, whether you are sitting or lying down.
Let your hands rest naturally, palms facing upward if that feels right for you.
Take a deep breath in through your nose, filling your lungs completely.
Hold it for just a moment… and now exhale slowly through your mouth, releasing any tension in your shoulders as you do so.
......
Full meditation session here:
Spiritual Tales (Read & Listen)
…
continue reading
------------
This is prevew of a 10-minute guided meditation by the ocean, with the sound of waves and the song of seagulls.
Close your eyes gently and take a moment to settle into a comfortable position.
Allow your body to relax, whether you are sitting or lying down.
Let your hands rest naturally, palms facing upward if that feels right for you.
Take a deep breath in through your nose, filling your lungs completely.
Hold it for just a moment… and now exhale slowly through your mouth, releasing any tension in your shoulders as you do so.
......
Full meditation session here:
Spiritual Tales (Read & Listen)
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