your 2025 glo-up starts now: energy, mindset & relationship hacks

The Stella Rae Podcast

Ready to step into your best self in 2025? In this episode, we’re talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an energy audit to exploring modern soulmate beliefs, this is your ultimate guide to prioritizing yourself and creating a life that aligns with your goals. 💫 What You’ll Learn: ✨ How to conduct an energy audit and start the year strong ✨ Why prioritizing yourself leads to better decision-making ✨ How to avoid the "shoulda, woulda, coulda" mind trap ✨ Exploring the idea of soulmates and modern relationships ✨ How to shift your energy and avoid coming across as entitled enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 02:46 – How to Do an Energy Audit to Start 2025 Strong 02:46 - 06:42 – Prioritizing Yourself: Making Decisions That Align with Your Goals 06:42 - 12:29 – Breaking Free from the "Shoulda, Woulda, Coulda" Mindset 12:29 - 23:21 – Is Your Soulmate Really a Man? Exploring Modern Relationship Beliefs 23:21 - 26:12 – How to Stop Coming Across as Entitled and Shift Your Energy 26:12 - 26:49 – Final Thoughts: Wrapping Up Your Glo-Up Blueprint for 2025