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I've Got Pre-Diabetes (And Here's What I'm Doing About It!) - #115

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Treść dostarczona przez Serena Appiah. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Serena Appiah lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

You don't have to be overweight to have the metabolic disorder known as "pre-diabetes." The truth is that, because of my genetics, my body doesn't process carbs very well, which over time, can lead to sickness and diabetes. I've decided to take my health into my own hands and wear a continuous glucose monitor. And what I tested and found out during this week of wearing one was shocking!
When you're not taking care of your health, you're risking health conditions that will affect your ability to live a happy life. Health problems can prevent you from enjoying your hobbies, leaving you unable to do the amazing DIY projects that you want to do. Without your mental, physical (and fiscal) health, you're not able to enjoy the creative side of life.
In this episode, I'll share what I'm doing to make sure I can reverse pre-diabetes and prevent full-blown diabetes, so that I can live my best live for years to come! Do you have pre-diabetes, too? How are you helping yourself?
Mentioned

Click to send me an email or send the email to serena@thriftdiving.com.
Follow me on Instagram @ThriftDiving to stay connected.

Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

Support the show

Click to send me an email to share your thoughts with me on this episode! Connect with me on Instagram @ThriftDiving.

WANT TO LEARN TO USE POWER TOOLS? I'm creating an online power tools 101 course to help you get over the fear and intimidating of using tools to become empowered with power tools! Sign up here for more info! https://thriftdiving.com/tools
Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

  continue reading

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Artwork
iconUdostępnij
 
Manage episode 364618210 series 2879285
Treść dostarczona przez Serena Appiah. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Serena Appiah lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

You don't have to be overweight to have the metabolic disorder known as "pre-diabetes." The truth is that, because of my genetics, my body doesn't process carbs very well, which over time, can lead to sickness and diabetes. I've decided to take my health into my own hands and wear a continuous glucose monitor. And what I tested and found out during this week of wearing one was shocking!
When you're not taking care of your health, you're risking health conditions that will affect your ability to live a happy life. Health problems can prevent you from enjoying your hobbies, leaving you unable to do the amazing DIY projects that you want to do. Without your mental, physical (and fiscal) health, you're not able to enjoy the creative side of life.
In this episode, I'll share what I'm doing to make sure I can reverse pre-diabetes and prevent full-blown diabetes, so that I can live my best live for years to come! Do you have pre-diabetes, too? How are you helping yourself?
Mentioned

Click to send me an email or send the email to serena@thriftdiving.com.
Follow me on Instagram @ThriftDiving to stay connected.

Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

Support the show

Click to send me an email to share your thoughts with me on this episode! Connect with me on Instagram @ThriftDiving.

WANT TO LEARN TO USE POWER TOOLS? I'm creating an online power tools 101 course to help you get over the fear and intimidating of using tools to become empowered with power tools! Sign up here for more info! https://thriftdiving.com/tools
Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

  continue reading

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