Faith and Fitness with The Dallas Cowboys Cheerleader Trainer Linetta Long

The Tori Kruse Show

Join me as I sit down with the incredible Linetta Long, who shares her inspiring journey from working with the Dallas Cowboys to building her own fitness empire. Linetta talks about her boot camp fitness origins, how she transformed her passion into a thriving fitness community, and the role military discipline and mentorship played in shaping her approach to health and wellness. Along the way, she opens up about the challenges she’s faced, from personal growth to navigating menopause and maintaining fitness.

Linetta also dives deep into the science of fitness, covering topics like cardio, muscle building, and the importance of monitoring glucose levels. We chat about understanding menopause on a deeper level, how diet affects blood sugar, and why vitamins are crucial to maintaining overall health. Plus, she gives us her beauty and skincare tips, revealing how self-care ties into her approach to fitness. Whether you're on a fitness journey or navigating the challenges of life, this conversation with Linetta is packed with wisdom, strength, and motivation that will leave you ready to take charge of your health and well-being!

What you'll hear in this episode:

[2:00] Journey with the Dallas Cowboys

[3:40] Bootcamp Fitness Origins

[6:50] Military Discipline and Mentorship

[8:00] Challenges and Personal Growth

[16:20] Navigating Menopause and Fitness

[19:15] Cardio and Muscle Building

[22:35] Diet and Blood Sugar

[27:25] Importance of Vitamins

[30:00] Beauty and Skincare

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Resources:

Learn more about Heyday Skincare: https://www.heydayskincare.com

Email Linetta: [e-mail]

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