8. The ABCs of Food Freedom: Consistency Not Perfection (Part 4)

The Two-Minute Wellness Podcast

In this final episode of a four-part series, we're wrapping up our conversation around the ABCs of food freedom and finishing with the critical component of consistency. Building on the concepts of awareness and beliefs discussed in previous episodes, we'll explore how consistency plays a pivotal role in achieving lasting change and fostering a healthier relationship with food.

Specifically, we'll discuss the importance of identifying with the person you want to become. By adopting the mindset of your ideal self, such as calling yourself a runner if you aim to start running, you create a foundation for consistent action. This episode dives into the psychological power of self-identification and how it can help you stay committed to new habits.

You'll walk away with practical tips for maintaining consistency, such as joining a community or group that aligns with your goals. This not only offers accountability but also surrounds you with like-minded individuals who can motivate and inspire you.

Remember: consistency doesn't mean perfection. It's about showing up and making steady progress over time, even if it's not daily.

This episode is a culmination of a series teaching you how to integrate the ABCs — Awareness, Beliefs, and Consistency — into your life to achieve food freedom and lasting change. Tune in to learn how to sustain your new habits and continue on your journey towards a healthier, more mindful way of living.