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W2W - Episode 14 - Mental Health Benefits of Working Out | Gym Talk
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Treść dostarczona przez Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to a special episode of The Water 2 Wine Podcast, straight from the gym! We're talking about how hitting the gym has boosted our mental health and sharing tips from very own personal trainer on how to improve your gym game and get started. Tune in for some real talk and practical advice!
#GymImpact #MentalHealth #FitnessJourney #ExerciseBenefits #WorkoutMotivation #MentalWellbeing #TransformationStory #FitnessTips #OvercomeBarriers #HealthyMind #HealthyBody #PodcastReels #SelfDevelopment #TheWater2WinePodcast
Follow us on Instagram: https://www.instagram.com/_water_2_wine_/?hl=en
Check us out on Tik Tok: https://www.tiktok.com/@_water_2_wine_
Rozdziały
1. Upcoming Content (00:00:00)
2. Intro (00:00:58)
3. Gym and Goals (00:01:55)
4. The Gym Community (00:04:25)
5. Gym and Mental Health (00:09:20)
6. Getting Started and Staying Consistent (00:15:08)
7. Staying Motivated (00:20:15)
8. Summary (00:25:35)
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