Ep #30 - Summer's End: Back to School Emotions

The Working Mums Podcast

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting our emotions without self-judgment. I share my personal approach to navigating this change, including clearing my schedule for self-care activities like swimming, getting massages, and tackling practical tasks like buying school uniforms, even when motivation is low.
Reflecting on this transition, I delve into the importance of creating a positive relationship with yourself. It’s a perfect moment to be mindful of how we treat ourselves, especially when life is in flux. I talk about the impact of internal dialogue and the power of self-compassion and kindness. Learn strategies to be your own best friend and support system through any phase of life, acknowledging your feelings and focusing on self-care. Whether you’re feeling on top of the world or struggling, this episode offers insights on nurturing yourself with grace and compassion.

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Rozdziały

1. Ep #30 - Summer's End: Back to School Emotions (00:00:00)

2. Children Returning to School Reflection (00:01:08)

3. Self-Reflection on Back to School (00:10:51)