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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Guided Meditation: Breath Contemplation / River of Metta
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For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation.
As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease.
Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen.
(Length: 28 minutes)
Written and shared here by Mark Winwood of the Chenrezig Project.
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