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Journey to Balance: Insights from Tamara Skyhawk
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Treść dostarczona przez Caroline Baird. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Caroline Baird lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure world of advertising to find peace and purpose through yogic practices and meditation. Tamara reveals secrets from her acclaimed books and offers practical tips for embracing mindfulness and spiritual connection so that you can create balance - from a yoga perspective (rajas, tamas, sattva). The discussion focuses on the importance of maintaining balance in leadership, the intersection of wellness and leadership, and how modalities like yogic practices and meditation can profoundly impact both professional and personal lives. You may even find a way to reset the way you think about and connect mind-body-spirit. I'll also share what's happening at Caroline Baird Coaching:
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- Join my inner critic email challenge
- Book a free 30-minute coaching call, and
- Come and heal at our Soulful Healing membership program
- Yoga Nidra Scripts & Yoga Nidra Scripts 2,
- Minute Meditations for Everyday Calm,
- Affirmations for Queens,
- Hot Stone Restorative Yoga,
- Goodnight, I Love You,
- Mother Nature's Whisper,
- and other inspirational books.
She also has new Yoga Cards, to inspire your yoga practice and your life, which you can purchase through her website.
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