Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Treść dostarczona przez Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Threshold vs Polarised training, Tapering and Sitting the right way
Manage episode 161740341 series 1260067
Treść dostarczona przez Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
…
continue reading
5 odcinki
Threshold vs Polarised training, Tapering and Sitting the right way
Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
Udostępnij
Manage episode 161740341 series 1260067
Treść dostarczona przez Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
…
continue reading
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
