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Season 2, Episode 12
Manage episode 416198185 series 3512815
Treść dostarczona przez Darren Burgess & Jason Weber, Darren Burgess, and Jason Weber. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Darren Burgess & Jason Weber, Darren Burgess, and Jason Weber lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Can shunning the weight room actually shield athletes from injury, or does it rob them of peak performance? Newcastle's Anthony Gordon seems to think so, but this episode digs deeper into the complex world of strength training in professional sports. We tackle the debate head-on, contrasting Gordon's weightlifting aversion with insights from industry giants like Chelsea's former manager, who champion a more natural approach to fitness. Expect a rigorous examination of strength training's role in developing sport-specific force, muscle mass, and its implications for both enhancing performance and preventing injuries.
Today's discussion isn't just about pumping iron; it's about understanding the art and science behind training and injury management. We highlight the intriguing concept of the 'minimum effective dose' with a case study of a rugby player's strength maintenance. Delving into the research of JB Morin, we debunk myths around lifting weights and speed enhancement, and analyze an AFL player's expedited comeback from a hamstring injury, underscoring the precision required in tailoring training programs to each athlete's physiological response.
Cheers to knowledge, community, and the endless pursuit of athletic excellence!
SpeedSig Intro
Rozdziały
1. Strength Training in Professional Sports (00:00:00)
2. Training and Injury Management in Sport (00:13:50)
3. Player Injury Decision-Making Process (00:19:53)
4. Football Chat and Farewell (00:31:07)
31 odcinków
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