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Happily Obsessed; Toxic Positivity Book Review
Manage episode 419698458 series 3545134
Treść dostarczona przez Coach Alisa Mortensen-Overwhelm & Anxiety to Calm & Connected, Coach Alisa Mortensen-Overwhelm, and Anxiety to Calm. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Alisa Mortensen-Overwhelm & Anxiety to Calm & Connected, Coach Alisa Mortensen-Overwhelm, and Anxiety to Calm lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Our social media-driven culture is fixated on pursuing happiness and frowns on those who express dissatisfaction. It's a pressure we all feel. 'It could always be worse,' they say. No complaining, winners wear smiles, no matter what.
Whitney Goodman, in this book, addresses the challenge of finding fulfillment in a happiness only world. She provides insights into how toxic positivity can lead to feelings of isolation and how suppressing negative emotions can create internal tension. It's important to remember that low moods are not indicative of something being wrong.
What toxic positivity does is deny the truth of negative emotions, leading to avoidance, numbing, and dismissing them because 'we should know better than that.' 'We should be grateful for all we have.' Leaving you feeling shame.
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