How to Overcome Burnout as a Women in Tech

VanHack Podcast

The demand for women in technology is growing rapidly. Companies are increasingly recognizing the value and unique perspectives that women bring to the table, and women are making strides in the tech industry. However, with all of these advancements come challenges, and one of the biggest obstacles for women in tech is burnout.

Burnout is a state of physical, mental, and emotional exhaustion caused by prolonged exposure to stress. It can lead to a lack of motivation, decreased productivity, and can even cause physical health problems. Burnout is a significant problem for women in tech, as they often face unique challenges such as gender bias, underrepresentation, and imposter syndrome, which can exacerbate the stress of their work. So, how can women in tech overcome burnout and continue to thrive in their careers?

To answer this question, we spoke with Mariana Carvalho, a writer, career mentor, and co-founder of Brazilians in Tech, to discuss her insights on this important topic.

BRAZILIANS IN TECH: https://braziliansintech.com/sobre/

MARIANA CARVALHO: https://www.linkedin.com/company/braziliansintech/ 🌏👩🏽‍💻

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