Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
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Treść dostarczona przez Glennon Doyle & Audacy and Glennon Doyle. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Glennon Doyle & Audacy and Glennon Doyle lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do We Can Do Hard Things
Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration of the process and power of design and architecture. From award winning producer Roman Mars. Learn more at 99percentinvisible.org.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in our network without ads and a monthly bonus episode of Freakonomics Radio, sign up for SiriusXM Podcasts+ on Apple Podcasts at http://app ...
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continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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continue reading
Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross, the show features intimate conversations with today's biggest luminaries. Subscribe to Fresh Air Plus! You'll enjoy bonus episodes and sponsor-free listening - all while you support NPR's mission. Learn more at plus.npr.org/freshair
…
continue reading
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Manage episode 427968166 series 2925182
Treść dostarczona przez Glennon Doyle & Audacy and Glennon Doyle. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Glennon Doyle & Audacy and Glennon Doyle lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggle – and how to get the sleep we need.
- How much sleep should we really get – and the signs we’re not getting enough.
- Realistic sleep wellness for women – and how to share the mental load that’s keeping us up.
- How to handle snoring – and how to create a sleep alliance with our partners – (this part changed Abby and Glennon’s sleep plan forever!)
- Plus, Abby’s hot tip for fixing your social media algorithm. (Spoiler alert: Highland mini cows.)
About Dr. Harris:
Dr. Shelby Harris is a psychologist and sleep specialist who treats a wide variety of sleep, anxiety, and depression issues. In addition to her book The Women’s Guide to Overcoming Insomnia, Dr. Harris has been a columnist for the New York Times, and has been featured in other media including the New Yorker, Washington Post, Today Show, and Good Morning America. Dr. Harris can be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Manage episode 427968166 series 2925182
Treść dostarczona przez Glennon Doyle & Audacy and Glennon Doyle. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Glennon Doyle & Audacy and Glennon Doyle lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggle – and how to get the sleep we need.
- How much sleep should we really get – and the signs we’re not getting enough.
- Realistic sleep wellness for women – and how to share the mental load that’s keeping us up.
- How to handle snoring – and how to create a sleep alliance with our partners – (this part changed Abby and Glennon’s sleep plan forever!)
- Plus, Abby’s hot tip for fixing your social media algorithm. (Spoiler alert: Highland mini cows.)
About Dr. Harris:
Dr. Shelby Harris is a psychologist and sleep specialist who treats a wide variety of sleep, anxiety, and depression issues. In addition to her book The Women’s Guide to Overcoming Insomnia, Dr. Harris has been a columnist for the New York Times, and has been featured in other media including the New Yorker, Washington Post, Today Show, and Good Morning America. Dr. Harris can be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
376 odcinków
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Podobny do We Can Do Hard Things
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration of the process and power of design and architecture. From award winning producer Roman Mars. Learn more at 99percentinvisible.org.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in our network without ads and a monthly bonus episode of Freakonomics Radio, sign up for SiriusXM Podcasts+ on Apple Podcasts at http://app ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross, the show features intimate conversations with today's biggest luminaries. Subscribe to Fresh Air Plus! You'll enjoy bonus episodes and sponsor-free listening - all while you support NPR's mission. Learn more at plus.npr.org/freshair
…
continue reading
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
