ENDING SELF-ABANDONMENT: Walking the Journey from Fear & Self-Sabotage to Fearless Self-LOVE

We Woke Up Like This | Awaken, Heal & Live Your Light

In this episode, we’ll explore:
What is Self-Abandonment?
Self-abandonment often begins as a survival mechanism, helping us adapt to early environments, but as adults, it can hold us back from living in alignment with our true desires, values, and purpose. We’ll discuss the ways we abandon our own needs, emotions, and boundaries in exchange for external approval or to avoid conflict – and how these patterns are impacting our lives today.
Signs You Might Be Abandoning Yourself
From neglecting self-care to people-pleasing, overworking, or struggling with boundaries, self-abandonment manifests in many ways. I'll share a checklist to help you identify if and where these patterns are showing up in your life.
The Root of Self-Sabotage
At its core, self-sabotage is often driven by self-abandonment, where we repeatedly neglect our true selves in favor of fitting in or fulfilling others’ expectations. We'll explore why we self-abandon and how the cycle can lead to patterns of self-sabotage that keep us feeling stuck or unworthy.
Reclaiming Your True Self
Healing begins with self-awareness and compassion. I’ll share simple, powerful ways to reconnect with your inner self, honor your emotions, and prioritize your needs without guilt. We’ll look at how practices like boundary-setting, self-compassion, and authentic self-expression are key to breaking free from old, limiting patterns.
The Power of Voice & Sound in Healing
Through intentional use of your voice, you can transform inner resistance and realign with your highest self. I’ll guide you through a simple sounding practice to help you express and release emotions, reconnect with your essence, and amplify your inner coherence. Together, we’ll use voice as a tool to embody the self you’re meant to be, bringing yourself back into resonance with your soul’s purpose.
Spontaneous Song of Belonging
To close, I’ll share a beautiful song that dropped into my spirit, celebrating the light and wild aliveness within each of us. This song of belonging is a reminder that you are worthy, you are seen, and you truly belong in this life, just as you are.
✨ Timestamps: 0:00 Welcome & Introduction
0:50 Diving Deep into Self-Abandonment
3:15 Understanding Self-Sabotage and Self-Abandonment
6:45 How to Recognize Self-Abandonment in Your Life
10:30 Practical Tools to Reclaim Your True Self
14:00 Sounding Practice for Healing and Coherence
18:00 Song of Belonging: Celebrating the Self You’re Meant to Be
🔔 Don’t forget to subscribe and tap the notification bell for more deep dives on self-healing, awakening, and the sacred power of sound and voice! Join me on this journey as we create a life of authenticity, purpose, and infinite potential.
Whether you’re exploring self-love, healing from past wounds, or seeking ways to reconnect with your inner self, this talk is your guide to healing and personal empowerment. When we awaken to our true selves, we awaken the world.
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