Judge Yourself Before Others Do

Weekly Energy Boost

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4M ago 34:24

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In this episode, we explore the power of self-reflection (not self-judgment!) and its role in personal growth. Learn how evaluating yourself proactively can reduce life’s challenges and discover practical self-evaluation techniques that can in turn enhance your relationships as well as provide tools to manage guilt and shame. We share insights on how to use self-evaluation - not judgment! - as a path to greater self-awareness and spiritual development.
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