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128-Widowed Wellness- Nourishing Your Body and Soul
Manage episode 420679214 series 3529637
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Join host Michelle Bader Ebersole on an empowering episode of Widowed 2 Soon, where she opens up about the crucial journey of self-care after loss. Michelle's shared experiences and valuable insights shed light on the importance of prioritizing physical health, nutrition, and well-being as widows and widowers navigate the aftermath of loss. From simple nutrition tips to the significance of staying active, this episode is a heartfelt guide towards healing and growth.
Discover the transformative power of self-care, as Michelle recounts her personal struggles and triumphs, offering practical advice and encouragement for widows and widowers of all ages. Learn how small changes in nutrition and physical activity can lead to significant improvements in overall health and well-being.
Join the Widows Walking Challenge 10K Steps a day here
Join the Widows Walking Challenge 5K Steps a day here
Check out the protein drinks Michelle referred to here
( the best value is to either become a preferred client for $29 and get 20% off or use code ARBONNE10 to get 10% off The $29 fee is waived in the month of May!) Please email Michelle if you have any questions michellepbader@gmail.com
If you have been touched by this podcast, please consider donating to the non-profit we are under, Widow Goals. In addition to this podcast, Widow Goals provides Grief Recovery Classes, Social Media support, resources, and local and soon-to-be national events. You can give tax-free here; thank you!
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