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27: How to Develop and Improve Your Emotional Intelligence
Manage episode 429389320 series 3494854
Treść dostarczona przez Juanita Badenhorst. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Juanita Badenhorst lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
You’ve probably heard the term "emotional intelligence" or EQ thrown around a lot, but what does it really mean?
Simply put, it’s your ability to understand and manage your own emotions, and to recognize and influence the emotions of those around you. It's like having a superpower for navigating life's social and emotional landscape.
In this episode we’ll cover:
- how to boost your self-awareness
- improve your empathy, and
- sharpen your social skills.
Whether you’re looking to become a better leader, connect more deeply with your loved ones, or just navigate your day-to-day interactions with more ease, we’ve got tips and strategies that will help you get there.
By the end of this episode, you'll have a toolkit full of practical ways to enhance your EQ and transform your interactions. Let’s get started!
Find the full transcript for this episode and other resources for women leaders at womenleadersunlimited.com/27.
Juanita is a Professional and Personal Mentor for Women Leaders.
As a woman executive in a male-dominated industry, the challenges you face are unique and demanding. Balancing your role in a support function often seen as a hindrance to production can make each day an uphill battle. I understand these challenges because I’ve been there too.
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Are you ready to become a confident, resilient leader with the courage to face any obstacle? You don't have to navigate this journey alone. I specialize in coaching women leaders like you, helping you overcome barriers and achieve your highest potential while finding joy in the process. Through my personal journey, I discovered that true growth and success come from within.
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In just one session, we’ll work together to uncover practical solutions and strategies that empower you to move forward with clarit...
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