Najlepsze podcasty z kategorii: Brain Well (2025)

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How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try 21:51

3d ago21:51

21:51

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging…

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How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction 37:21

10d ago37:21

37:21

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…

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Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

17d ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

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How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

24d ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

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The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

1M ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

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5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!] 19:20

1M ago19:20

19:20

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…

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Revolutionize Your Exercise By Mastering Your Target Heart Rate 31:37

2M ago31:37

31:37

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…

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10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day 39:45

2M ago39:45

39:45

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…

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Leg Day: The Surprising Metabolic Booster for Women's Fitness 28:38

2M ago28:38

28:38

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…

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From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit® 21:04

2M ago21:04

21:04

What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep…

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How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter 20:30

4M ago20:30

20:30

ABOUT THIS EPISODE: Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral …

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How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver 17:41

4M ago17:41

17:41

ABOUT THIS EPISODE: Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https:…

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From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter 20:06

4M ago20:06

20:06

ABOUT THIS EPISODE: Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527 ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course an…

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How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø 40:06

7M ago40:06

40:06

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV wit…

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How One Simple Morning Habit Changed Her Life with My Mom 30:45

7M ago30:45

30:45

ABOUT THIS EPISODE: Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day …

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A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson 1:04:40

7M ago1:04:40

1:04:40

ABOUT THIS EPISODE: Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-pron…

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How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian 38:54

7M ago38:54

38:54

ABOUT THIS EPISODE: TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her hus…

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How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth 22:48

8M ago22:48

22:48

ABOUT THIS EPISODE: Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a mo…

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Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson 47:35

8M ago47:35

47:35

ABOUT THIS EPISODE: Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food.…

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Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego 44:40

8M ago44:40

44:40

ABOUT THIS EPISODE: What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of res…

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How To Transform Your Morning Chaos Into Peace With Early Morning Habit™ Star Katelyn Kiehl 15:42

8M ago15:42

15:42

ABOUT THIS EPISODE: What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the ge…

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How Energy Nutritionist Yuri Elkaim Overcame Autoimmune Disease and Reclaimed His Health 55:49

9M ago55:49

55:49

ABOUT THIS EPISODE: Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing h…

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Combating Inflammation And Toxins With Chronic Disease Sleuth Dr. Tom O'Brien 1:07:17

9M ago1:07:17

1:07:17

ABOUT THIS EPISODE: Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authorit…

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How Early Morning Habit™ Energized Busy Mom Life With Alison Kelley 14:10

9M ago14:10

14:10

ABOUT THIS EPISODE: Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am …

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How To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea Lein 1:04:42

9M ago1:04:42

1:04:42

ABOUT THIS EPISODE: Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, sheddin…

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How Busy Mom and Entrepreneur Alex Schauer Changed Life's Pressures into Peace with Early Morning Habit™ 25:07

9M ago25:07

25:07

ABOUT THIS EPISODE: What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four bo…

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Conquering Inner Criticism and Igniting Your Daring Heart with Life Coach Davidson Hong 48:05

10M ago48:05

48:05

ABOUT THIS EPISODE: Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the emp…

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Renewing Mother Daughter Connection and Confidence With Traci Peterson 30:45

10M ago30:45

30:45

ABOUT THIS EPISODE: This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's transformative event in Utah. Envision a community where strong women and their daughters come together for two days of emotional and personal growth, engaging in activities designed to kindle self-confidenc…

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How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber 56:16

10M ago56:16

56:16

Have you tried Intermittent fasting? Did it work for you, why or why not? ABOUT THIS EPISODE: When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. …

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The Healing Power of Handwritten Letters with Bestselling Author Amy Daughters 43:37

10M ago43:37

43:37

Do you ever write real-life letters anymore? ABOUT THIS EPISODE: Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale…

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From Making Excuses to Modeling Empowerment with World Fitness Champion Diana Chaloux-Lacerte 1:00:57

11M ago1:00:57

1:00:57

ABOUT THIS EPISODE: Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we…

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Your Guide to Symptoms of Neurological Disorder in Children 1:34

11M ago1:34

1:34

Join our special podcast, which is presented by Neurolife Brain and Spine Hospital. In this podcast, we will invite the Neurologist in Punjab from Neurolife Hospital. We will discuss the neurological disorders in children and the signs that will help you understand your child's condition. If you want to learn about neurological disorders, join our …

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Successful Teen Parenting Insights and Strategies With Parenting Coach Heather Frazier 46:41

11M ago46:41

46:41

Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, o…

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Mastering Menopause and Muscles in 15 Minutes a Day with Midlife Fitness Coach Kim Rahir 1:00:21

11M ago1:00:21

1:00:21

Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle b…

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Why it is Important to Grieve Adoption With Adoptee Vanna Padilla 40:27

12M ago40:27

40:27

ABOUT THIS EPISODE: ------------------------------------ Have you ever paused to consider the intricate weave of emotions and identity that comes with being adopted? Vanna offers us a window into her soul as she recounts the heartfelt journey of being 'half adopted.' Her personal narrative is layered with the complexities of family, the essence of …

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Retraining Your Brain For Success With Neuro Transformation Experts Adam Jablin and Dr. Robb Kelly 32:52

12M ago32:52

32:52

Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only help you recover from addiction but can also launch you into a life of empowerment. Their stories are as different as they are powerful – one found resilience amidst emotional chaos, while the other r…

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From Pageant Crowns to Pajama Gowns With Self-Affirmation Stylist Kimberly Wilkerson 38:11

12M ago38:11

38:11

Join us this week as Kimberly Wilkerson shares with us her pajama company, Token Clothing. Her journey is as rich and diverse as the tapestry of life itself, weaving through the stages of Miss Wyoming, a career in speech-language pathology, and the birth of a fashion line that champions the cause of empowerment through every stitch. Sit back and ab…

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Mastering Foundation, Eye Shadow, and Undertones With Celebrity Makeup Educator Marlena Stell 59:47

12M ago59:47

59:47

Unlock the secrets to a flawless makeup routine with the guidance of Marlena Stell, beauty guru and Makeup Geek Academy founder. We kick off by cracking the code to understanding your skin's undertone—a game-changer in picking the perfect hues for your face. Our heart-to-heart takes us deeper into the beauty world as we discuss maintaining authenti…

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Breaking Free From Self-Sabotage With World-Renown Addiction Expert [and Recovered Alcoholic] Dr. Robb Kelly, Ph.D 58:32

1y ago58:32

58:32

Have you ever wondered what it takes to not only survive but thrive after the clutches of addiction? Dr. Robb Kelly joins us to share his riveting journey from a life ravaged by alcoholism to becoming a beacon of hope for those struggling with addiction. With a tale that tugs at the heartstrings, Dr. Kelly reveals the profound insights he has gaine…

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Transform Your Wardrobe and Boost Your Confidence with Style Psychologist Alison Lumbatis 54:34

1y ago54:34

54:34

Get ready to elevate your style and radiate confidence with the exceptional Alison Lumbatis of Outfit Formulas. As a best-selling author and style savant, Allison graces our show with her wisdom on curating a wardrobe that celebrates every body type. Struggling to find that elusive perfect pair of jeans or wondering how to build a timeless capsule …

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The Power of P.E.O.P.L.E. in Leadership with Author and Principal Dr. Zac Bauermaster 52:09

1y ago52:09

52:09

I was fortunate to sit down with Zac Bauermaster, whose journey has not only shaped him into such a leader but also led him to pen the treasure trove of wisdom that is "Leading with People." Venture with us through the pillars of this insightful book, where Zac decodes the PEOPLE acronym—Prioritize, Empathize, Observe, Pray, Love, Encourage—and app…

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Laughter and Lessons from Audition to Applause: A Theatrical Journey With My Daughter 33:37

1y ago33:37

33:37

When my daughter Gracelyn nudged me into the world of musical theatre, little did I know that at 37, I'd be twirling through the highs and lows of "The Sound of Music." Tune in as we share our heartfelt and often hilarious journey from the audition room filled with sprightly youngsters to the personal revelations that graced our time on the stage. …

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How She Found Life After Giving Birth to Death with Miscarriage, Stillbirth, and Infant Loss Author Christina Varvel 1:07:01

1y ago1:07:01

1:07:01

The journey through loss is as unique as a fingerprint, and yet it binds us together in a shared human experience that often goes unspoken. Christina Varvel, a compassionate voice in the wilderness of grief, joins us to share her story of endurance through the stillbirth and miscarriage of her two sons. With honesty that cuts to the heart, she offe…

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Navigating Life's Storms with Neuro-Linguistic Programming: Andrew Anderson's Journey to Resilience 39:24

1y ago39:24

39:24

Have you ever been caught in the storm of life's challenges and felt the desperate need for change? Best-selling author Andrew Anderson shares his powerful story of transformation, utilizing neuro-linguistic programming (NLP) to rise from the ashes of personal defeat. Join us as we traverse Andrew's inspiring journey from the grip of divorce and se…

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How to Find Flattering Jeans You Love With Styling Pro Jessica Papineau 1:03:55

1y ago1:03:55

1:03:55

In today's episode, We discuss how Jessica’s unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the commu…

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Mastering Work-Life Synergy for Marital Fulfillment with Relationship Doctor Naketa Thigpen 55:46

1y ago55:46

55:46

Join us as we welcome Naketa Thigpen, relationship maven and founder of Thigpro Balance and Relationship Institute, who walks us through turning professional rigor into personal relationship bliss. Together, we peel back the layers of maintaining privacy and growth and celebrate the beauty in embracing our flaws. JUMP RIGHT TO IT: -----------------…

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The Unfiltered Truth Behind Fitness Stardom and Achieving True Success with Fitness Model Markus Kaulius 1:06:43

1y ago1:06:43

1:06:43

When Markus Kaulius, the powerhouse behind Magnum Pharmaceuticals, speaks, you listen — and perhaps find that the ember of your own potential is fanned into a roaring flame. His journey from a fledgling entrepreneur to a fitness behemoth is nothing short of awe-inspiring, and it's all laid out in our latest episode. Get ready to absorb the wisdom f…

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5 Ways To Improve Your Gut Health Today With Integrative Nutrition Coach Leslie Bobb 50:00

1y ago50:00

50:00

Have you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today’s episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bob. JUMP RIGHT TO IT: ----------------------------…

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5 Surprising Lessons I Learned In 2023 51:43

1y ago51:43

51:43

2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which …

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My Favorites from Season 2 and a Sneak Peak at the Amazing Lineup for Season 3 Coming Soon 26:01

2y ago26:01

26:01

We are celebrating the season 2 wrap of the imPERFECTly emPOWERed podcast including my personal top 5 favorites (and why!), and a sneak peek at the AMAZING lineup for season 3 COMING SOON IN THIS EPISODE YOU WILL LEARN: How to overcome food obsession and achieve a healthier mindset Valuable guidance for those seeking financial stability Relaxation …

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