Providing much-needed education on the truth about the abuser's culture, who they are, what they do, and how to heal our trauma. I tell the truth about the Cluster B disorders: NPD, BPD, HPD, and ASPD without making apologies for them. I'm here to help my Complex-PTSD community and domestic abuse survivors, NOT those who caused the trauma. Each episode we discuss various abuses the Cluster Bs inflict, the ongoing problems you may have as a result of being raised by one of them, and the science.
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Childhood trauma and how it effects the body physiologically. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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i’m forcing my cousin to talk with me.
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy
Parents Speak Up for Kids
Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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The Grass Gets Greener: Overcoming Childhood Trauma and Thriving in Life through Inspiring Stories
Melissa Wilson: Bullying Survivor and Anti-Bullying Advocate
This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
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Our Best Interests: Adopted - Life Lessons from Childhood Trauma to Adulthood
Michael Rocco - Author
We all need meaningful social connections and a secure sense of belonging. But sometimes, natural or social forces separate us from loved ones and even ourselves. Children who were relinquished by their families and later adopted navigate a particularly challenging set of issues related to finding authentic individual and social identities. Michael and Jack invite other adoptees and allies to discuss issues of self, family and society from the adoptee perspective. #adoptee #adoption #adoptee ...
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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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7 Years in Coercive Control: Interview with Advocate, Lady Storm
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Send us a text Because nothing gives us a deeper understanding of...well, everything than when people share their lived experiences I invited my advocate friend, Lady Storm to share her experience of being in a coercive control relationship. Listen as she walks us through each stage that she endured and finally, how she escaped. From victim to surv…
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110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse
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Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can …
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10 Unexpected Truths About Trauma Healing
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In this powerful episode, Michael Unbroken shares the 10 unexpected revelations from his healing journey as a childhood trauma survivor. From growing up with an addicted mother and abusive stepfather to becoming a successful entrepreneur and healing advocate, Michael reveals how accountability, self-love, forgiveness, patience, grace, clarity, acce…
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115 | 4 Quick Tips for Surviving Group Interactions
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Hey, Sister-friend 👋🏽 If you’re tuning in today, you might struggle in group settings—and I totally get that. For many women who are on a healing journey from childhood trauma, social situations can feel overwhelming, intimidating, or just plain exhausting. You’re not alone in this, and there are ways to make group interactions feel a little easier…
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What is better for Trauma: Therapy vs Coaching [Ep 8]
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In this episode, we dive deep into the role of therapy and coaching in healing from childhood trauma. Whether you're new to therapy or exploring coaching options, we’ll break down what to expect from your first session and the therapeutic process. You’ll discover how therapy differs from simply talking to a friend and why many people struggle with …
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Is Crisis Management Not Your Forte? Mental Health Resilience Strategies with Courtney Marx
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Send us a text In this episode, Courtney Marx, Program Director of Mental Health First Aid at Alpert Jewish Family Services, tells Sophia Mills and all you valuable parents how MHFA advocates for compassionate responses to mental health challenges. Courtney explains the 5-step action plan, breaking down disgrace, and how these tools make a very lar…
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3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse
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This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MIN…
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114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian Women
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Hey, Sister-friend 👋🏽 Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead. I include my 5-step strategy for setting goals that ensure I have a win in every situation. I hope this episode is supportive for you. Blessings and Love 😊 Jenniel Mentions: www.yearcompass.com I hope this episode blesses a…
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Coercive Control Stage 4: Murder, Suicide, or Soul Death
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Send us a text 1) Final installment in this ongoing series that begins with reading an excerpt from my article on coercive control. Link to the full article: https://defeatingchildhoodtrauma.com/coercive-control-is-the-reason-they-cant-just-leave/ 2) An excerpt from my interview with a survivor, Taylor as an example of stage 4. Link to full article…
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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025
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Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and well…
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How to Boost Your Mental Health in 2025
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In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up about br…
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113 | 5 Quick Tips on Hearing God's Voice in 2025
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Hey, Sister-friend 👋🏽 Happy New Yew! The new year can bring so many hopes and goals, but also the desire to hear from God more clearly so we make decisions aligned with his will. Hearing God’s voice isn’t about being a spiritual superhero or checking off a religious to-do list—it’s about growing in connection with our Heavenly Father, learning to t…
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How to Break Generational Trauma | with Ryan Zofay
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In this episode, Michael Unbroken sits down with Ryan Zofay, founder of We Level Up, for a powerful story of transformation from teenage criminal to transformational leader. After facing a $10 million FTC lawsuit, multiple felonies, and battling childhood trauma, Ryan found a path to healing through radical honesty and personal development. Today, …
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Hey, Sister-friend 👋🏽 As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’…
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Coercive Control Stage 3: Fear, Shame, and Destroyed Identity
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Send us a text 1) Reading the next excerpt from my article. https://defeatingchildhoodtrauma.com/coercive-control-is-the-reason-they-cant-just-leave/ 2) Following up with a three-paragraph reading on an interview I published with a survivor of coercive control as a perfect example of stage 3. https://defeatingchildhoodtrauma.com/escaping-coercive-c…
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108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor
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Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, thi…
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Stories of Transformation from Mental Health Leaders
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In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of violence, and discovering the path to authentic self-di…
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111 | How to Set Your Mindset for Success in The New Year
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Hey, Sister-friend 👋🏽 As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes? In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and fi…
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How To Escape Generational Poverty | with Stormy Wellington
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In this episode, Michael Unbroken welcomes Stormy Wellington, who shares her remarkable journey from dancing in strip clubs at age 13 to becoming a multi-millionaire business leader and motivational speaker. Stormy opens up about her challenging childhood, shaped by her mother’s drug trafficking and imprisonment, and reveals how she transformed tra…
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110 | Navigating the Messy Middle Between Trauma and a Life of Purpose with Naomi Riley
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Hey, Sister-friend 👋🏽 My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges. I hope this epi…
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Send us a text 1) Reading the next excerpt from my article on coercive control, followed by a deep dive on what was read. https://defeatingchildhoodtrauma.com/coercive-control-is-the-reason-they-cant-just-leave/ 2) Call for help, fight or flight, freeze. Introducing the brain's hierarchy in threatening situations and where in the brain the vagus ne…
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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries
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Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefull…
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Powerful Stories of Personal Transformation and Success
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In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to …
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109 | Why it is Important to Celebrate Your Milestones and Achievements Well
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Hey, Sister-friend 👋🏽 As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year. Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perf…
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Developing Secure Attachment when you've Experienced Childhood Trauma [Ep 7]
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Are you stuck in a pattern of unhealthy relationship dynamics? This episode is all about secure attachment and what it takes to have healthier relationships when you’ve experienced childhood trauma. Secure attachment is how we form stronger relationship patterns with ourselves but there is also one other relationship that significantly gets overloo…
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Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders
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In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence every decision we make. Through fascinating scienti…
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108 | Celebrating Jesus's Journey From Trauma to Triumph
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Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨ The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season. In today’s episode, we’re diving into the essen…
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Send us a text How I survived coercive control stages 1 and 2 and how I broke free. What I learned and how I grew after breaking the trauma bond. This is a special bonus content as we are moving through this series on coercive control. It is my belief that we glean a far deeper understanding from other people's lived experiences. So, I am sharing m…
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Coercive Control Stage 2: Intermittent Reinforcement
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Send us a text 1) Intermittent reinforcement and gaslighting. Reading a short excerpt from my article on coercive control and then taking a deep dive on what was written. How intermittent reinforcement works and how it keeps you hooked. 2) The trauma bond is a high octane and intense addiction to the abuser that we mistake for "the love we never kn…
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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year
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Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be c…
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The Success Mindset: Breaking Through Self-Doubt to Build Your Dream Life
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In this episode, we dive deep into personal transformation, goal achievement, and overcoming self-doubt. Our guests share raw, authentic insights about building momentum, facing fears, and creating the life you truly desire. From navigating past trauma to defeating imposter syndrome, you'll learn practical strategies for reconciling your past self …
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12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]
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In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time. Christmas can be a stressful time when you've experienced childhood trauma. We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health. You'l…
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107 | 5 Quick Tips to Cope with Functional Freeze this Christmas
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Hey, Sister-friend 👋🏽 Welcome back Today, we’re tackling a timely topic: functional freeze. Christmas is just around the corner, and it can also feel overwhelming. So overwhelming that you just find yourself doing all the things, but you are not really present and engaged. Or If you’ve ever found yourself mentally checking out or unable to tackle s…
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Trauma Healing: Why Most People Fail to Achieve Breakthroughs | with Morgan T. Nelson
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In this episode, Michael Unbroken welcomes Morgan T. Nelson for an unfiltered and transformative conversation. Morgan opens up about his tumultuous journey from violent street fights and jail stays to becoming a millionaire by 28. Growing up between two father figures—a biological dad and a millionaire ex-SWAT officer—shaped his understanding of ma…
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How to Set Boundaries as a People Pleaser
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This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly…
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106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk
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Hey, Sister-friend 👋🏽 My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges. Today Angel answers questions like: What does healing from trauma have to do with eating? What are the hidden forces that most people don’t realize are controlling their eating habits? …
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Coercive Control Stage 1: Love Bombing
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Send us a text 1) Prequels and Epilogues. If you had an enabler parent, they likely fell victim to a coercive control relationship and never escaped. That was our prequel and how that makes us "at risk" of our prequel becoming our epilogue. 2) Reading to you a section of my article, "Coercive Control is the Reason They Can't Just Leave". A link to …
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105. 5 Reasons You're Afraid to Set and Enforce Boundaries
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Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…
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Uplifting stories to uncover the Hidden Keys to Healing & Love
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In this episode, we dive into transformative conversations with leading experts in healing, relationships, and personal growth. Lauren Zoeller reveals the power of somatic work and nervous system healing, while dating coach Sami Wunder shares her journey from heartbreak to helping others transform their love lives. Trauma expert Thomas Hübl explain…
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105 | 4 Quick Tips to Manage Situational Stress this Holiday Season
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Hey, Sister-friend 👋🏽 The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances. We’…
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