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The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum. In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life. Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for hel ...
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Welcome to the Aging Vibrantly podcast, where we amplify the voices of seniors who impart their expertise and wisdom, to enhance our understanding of aging issues and ways of living a safe and fulfilling life with respect and dignity. Join Elder Abuse Prevention Ontario, and our special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths about aging. Each episode feature ...
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4. Early Postpartum Nutrition and Meal Prep to optimize recovery
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In today's episode, Caitlin shares her recommendations for early postpartum nutrition to optimize healing from childbirth, plus easy meal prep tips to make nourishing your body easy and accessible. For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE. Disclaimer: This podcast is int…
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3. Adjusting your Workouts in the First Trimester
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In this episode, we discuss considerations for exercising in this first trimester and how to make adjustments when you're not feeling your best. We cover mindset shifts to help you stay consistent as well as specific areas to focus on in your workouts! CLICK HERE for the ACOG prenatal exercise recommendations Disclaimer: This podcast is intended fo…
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2. Nausea and Aversions in Pregnancy and How Nutrition can Help
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In this episode, we are going to be talking about navigating nausea and food aversions in pregnancy and how you can use nutrition to support yourself through these challenging symptoms. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition pr…
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1. Welcome to the Vibrantly You® Podcast!
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Welcome to the Vibrantly You® Podcast! We are so happy you're joining us in this space and in this episode we are giving you a little background information on who we are and how we got into the perinatal space. We will be releasing episodes every Wednesday, so be sure to subscribe! Disclaimer: This podcast is intended for educational purposes only…
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Welcome to the Vibrantly You® Podcast! We’re your hosts Megan Martineau and Caitlin Cipriano. Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. Caitlin is a Certified Perinatal Nutritionist. We are both moms to two kiddos and after our own experiences with pregnancy and postpartum, became passionate about helping other mom…
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Aging Vibrantly - Teaser Reel (Episodes Coming Soon!)
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Welcome to the Aging Vibrantly Conversations to Empower Seniors podcast, the show where we amplify the voices of seniors. Join Elder Abuse Prevention Ontario, and special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths abou…
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