Najlepsze podcasty z kategorii: PMS (2024)

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E166: Restoring Minerals & Liver Detox Post Birth Control 24:14

3h ago24:14

24:14

Send us a text Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. …

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#162 Problémů se stravováním mezi dětmi přibývá. Řešení je individuální 1:03:00

5d ago1:03:00

1:03:00

Problémy se stravováním dětí řeší mnoho maminek. Příčina se často hledá hůř než jehla v kupce sena a řešení jsou individuální. Projekt, který se zaměřuje na různorodé problémy spojené s jídlem od narození až do dospělosti přišla do mateřského podcastu Novinek představit jeho zakladatelka Jitka Ludvíčková.…

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54. Listen to the Regulate Your Emotions Workshop Replay, Part 2 32:47

5d ago32:47

32:47

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen! This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come j…

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E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill 28:25

7d ago28:25

28:25

Send us a text Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked…

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#161 Nahrává originální audio pohádky. Dětem pomáhají se zklidněním a vnímáním vlastního těla 50:06

12d ago50:06

50:06

Uspávání je jedním z oříšků rodičovství. Hledání správného nastavení může být pro některé rodiče náročné a dlouhé. Maminky si mezi sebou předávají tipy a na trhu je nespočet pomocných produktů. Jedním z nich jsou audio pohádky doprovázené krátkou relaxací, které tvoří dvojnásobná máma Zuzana Šrýtrová.…

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53. Listen to the Regulate Your Emotions Workshop Replay, Part 1 28:59

14d ago28:59

28:59

Hey friend! This is episode #53, and I decided I would share the replay from the Regulate Your Emotions Workshop I did on August 27th! This is part 1, and next week we will have part 2 of the workshop! I shared a bunch of stuff in this workshop, and after there's always this feeling that there's so much more to cover! But that's the beauty of shari…

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E164: Is Fertility Awareness Method Actually Effective & Will It Work For You? 42:11

14d ago42:11

42:11

Send us a text Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through…

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#160 Nejprve dítě, potom netradiční svatba. K oltáři ji ve městě hříchu doprovodil Elvis 56:59

19d ago56:59

56:59

Ne každý touží po pohádkové svatbě s tradicemi a hromadou hostů. Jednou z variant, jak se rychle a zábavně vzít, je odletět do Las Vegas. Nutností jsou jen pasy, letenky a peníze na poplatky a pronájem kaple, pak už nezapomenutelnému zážitku nic nebrání. Detaily z pětidenní cesty za prstýnkem sdílí v podcastu Po mateřských stopách Žaneta Stratílkov…

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52. Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl 37:11

21d ago37:11

37:11

Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing …

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E163: How the Copper IUD Affects Hormones & The Body as a Whole 30:15

21d ago30:15

30:15

Send us a text Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent ser…

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#159 Příběhy mateřského léta: Cestovní nočník, cirkulující fontány a pedikúra s dítětem na klíně 59:39

26d ago59:39

59:39

Pomalejší tempo letních dnů vystřídal zářijový shon. Papírnictví jsou plná rodičů odškrtávacích seznamy, na přechodech u škol řídí dopravu policisté, MHD je opět plné omladiny a matky odcházejí z adaptací ve školkách zadržující slzy, než zajdou za první roh. V odlehčené epizodě mateřského podcastu vypráví své příběhy z léta i dětství moderátorské d…

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E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It? 24:47

27d ago24:47

24:47

Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …

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51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing 17:54

28d ago17:54

17:54

Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"! I brought them back a) because I wasn't doing them in my Facebook g…

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#158 Po večerech organizuje dobrovolníky, kteří doučují děti z dětských domovů 32:23

1M ago32:23

32:23

Než přivede na svět třetího potomka, čeká ji náročné září. Bude shánět dobrovolníky a spojovat je s dětmi v dětských domovech. Jejich doučování se již osvědčilo a pomohlo mnoha dětem k lepším studijním výsledkům. Kromě nejžádanějších jazyků nabízejí třeba i hodiny programování. Hostem podcastu Po mateřských stopách je Denisa Šústová z Mise naděje.…

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50. Moving From Shame to Freedom | A Gospel-Centered Approach to Dealing With PMS & PMDD 20:40

1M ago20:40

20:40

Hello friends! This is the 50th episode of PMS Made Peaceful! This is wild and I'm so glad you're joining me for the journey! Thanks for everyone who has listened right from the beginning, or maybe you're just tuning in! So grateful for you! GIVEAWAY! As a way to celebrate, I'm doing a giveaway! Just leave me a review, screenshot it and message it …

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E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan 34:35

1M ago34:35

34:35

Send us a text Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minut…

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E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4 25:05

1M ago25:05

25:05

Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…

1
E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3 21:49

1M ago21:49

21:49

Send us a text It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self. When we take a holistic view at hormone balance, we look at all of …

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#157 Lidem přibližuje zdravější potraviny a vegetariánskou kuchyni. Začalo to víkendovým pečením rodině 39:29

1M ago39:29

39:29

Po rodičovské se plánovala vrátit do práce v marketingu, nakonec ale skončila zcela dobrovolně u plotny. Její recepty necílí na široké publikum, ale především na lidi, kteří více přemýšlí nad zdravým stravováním. Pozvání do mateřského podcastu Novinek přijala dvojnásobná máma, blogerka a autorka kuchařek Lucie Nováková.…

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E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2 24:45

1M ago24:45

24:45

Send us a text Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't d…

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49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it! 19:15

1M ago19:15

19:15

Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around? Are you thinking what did I do or not do to make it this bad?! Are you feeling extra irritable, anxious or self-critical If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed…

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E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1 19:54

1M ago19:54

19:54

Send us a text Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in …

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#156 Neplodný je dnes každý pátý pár. Cesta za rodičovstvím může být letitý boj 50:51

2M ago50:51

50:51

Šest let se snažila o miminko. Vyslechla si, že jde asi o osud. Dostávala rady, aby na to nemyslela, prošla vyšetřeními i léčbou, zkoušela cvičení, doplňky stravy, alternativní medicínu, umělé oplodnění i babské rady. Bez úspěchu. Dnes je ale mámou. Jaká cesta k tomu vedla a proč bychom měli o neplodnosti mluvit, sdílí v rozhovoru Dominika Trčková.…

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48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase 19:17

2M ago19:17

19:17

PMS Made Peaceful with Lauren Collins 48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"! All these statements are so common when it comes to dealing with premens…

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E156: Eating for Your Hormones 101 16:33

2M ago16:33

16:33

Send us a text Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources f…

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BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU! 6:50

2M ago6:50

6:50

Send us a text If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized …

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47. 5 Reasons You Should be Tracking Your Cycle To Better Manage Your Emotions 21:54

2M ago21:54

21:54

PMS Made Peaceful with Lauren Collins 47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your …

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E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson 43:23

2M ago43:23

43:23

Send us a text What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with today's gue…

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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews 27:41

2M ago27:41

27:41

Send us a text Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on health, horm…

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#155 Na rodičovské se vydala po stopách barefoot obuvi. Česko je v tom velmoc, říká 45:39

2M ago45:39

45:39

Při hledání vhodných bot pro své batole se dostala až k nabídkám zahraničních výrobců, tenkrát ještě zcela nedostupných na českém trhu. Deset let poté vlastní zajetou prodejnu a e-shopy s barefoot botami pro děti i dospělé. K podnikání po čase přizvala i svého muže, se kterým mají tři dcery. Hostem mateřského podcastu je podnikatelka Klára Borlová.…

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46. Remember This ONE Truth to Help You Get Through the Month 15:15

2M ago15:15

15:15

PMS Made Peaceful with Lauren Collins 46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, s…

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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal 28:26

2M ago28:26

28:26

Send us a text We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the most product…

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#154 O ztrátě svých dětí chtěla mluvit. Dnes pomáhá rodičům se stejným osudem 48:47

2M ago48:47

48:47

Sama si prošla dvakrát ztrátou miminka. Když si o tom chtěla povídat, okolí sklopilo oči a nevědělo, co říct. Vlastní zkušenosti, touha po informacích, i uzavření, ji dovedly až do organizace Dítě v srdci. Tam nyní pomáhá dalším rodičům, kteří o své děti přišli. Hostem podcastu Po mateřských stopách je Adéla Hendrychová.…

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45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced 20:04

2M ago20:04

20:04

45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced Hey friend! Have you ever found yourself in the middle of the emotional spiral, and the next thought of what you need to do to get out feels utterly paralyzing? The decision fatigue, the decision overwhelm, wondering how you'll do it, what will help... it can feel like way…

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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson 56:14

2M ago56:14

56:14

Send us a text Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy jou…

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#153 Do kondice po porodu se můžete dostávat i roky. A je to tak v pořádku 33:24

3M ago33:24

33:24

V ženách podporuje zdravý přístup k pohybu a tělu. Sporty miluje odmalička, předcvičuje jógu, pole dance a pořádá pohybové pobyty pro rodiče s dětmi. Maminky uklidňuje, že návrat do kondice po příchodu potomka může být pozvolný. Všechno má svůj čas a někdy je lepší netlačit na pilu. Hostem mateřského podcastu je Aneta Prokopcová.…

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44. 3 Things to Consider When You're Thinking of Going on Medications 20:39

3M ago20:39

20:39

44. 3 Things to Consider When You're Thinking of Going on Medications Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step. I've been th…

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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure 26:07

3M ago26:07

26:07

Send us a text Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about the factor…

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#152 Ve stínu ztráty dítěte bojovala o život druhé, předčasně narozené dcery 53:15

3M ago53:15

53:15

Smrt dítěte je pro rodinu nepopsatelnou ránou. Správná podpora a pochopení se hledá těžko. Klára od života schytala pár facek, přesto nadále věřila v lepší zítřky. Její psaní začalo jako terapie, vypisovala se tak ze své bolesti. Dnes pokračuje i kvůli ostatním. Pozvání do mateřského podcastu přijala trojnásobná máma a autorka Klára Svobodová.…

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43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself 16:33

3M ago16:33

16:33

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor. Oof, yup, been there. In this episode, I'm sharing 3 ques…

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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy 36:36

3M ago36:36

36:36

Send us a text Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other …

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E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married 21:23

3M ago21:23

21:23

Send us a text It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs when you'r…

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#151 Bolestí zad se nezbaví už do konce života. Včasná diagnóza v dětství tomu mohla předejít 42:26

3M ago42:26

42:26

Vadami páteře trpí jedno z 10 dětí. Pozdní diagnózy mohou vést k celoživotní chronické a zhoršující se bolesti i k mnohým omezením. O problematice nám přišel do studia povyprávět Tadeáš Řáha, který má vlastní zkušenosti s Scheuermannovou chorobou. Svůj život nyní zasvětil osvětě a na všechny rodiče apeluje, aby své děti nechali řádně vyšetřit.…

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E148: 5 FREE Ways to Have Happier Hormones This Summer 29:00

3M ago29:00

29:00

Send us a text Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got back to …

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42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau 34:03

3M ago34:03

34:03

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D Melanie offers some really solid, practical and bite-size tools arou…

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#150 Na cestách vídá svět plný krás a barev, dětem se ho snaží přiblížit v knize 43:09

3M ago43:09

43:09

Poslední roky tráví čas na cestách, během kterých mimo jiné píše a maluje. Při přechodu Aljašky stvořila příběh, který za pomoci slov i barev vypráví na stránkách dětské knihy. Mezi řádky v ní vybízí k dobrodružství, objevování krás přírody i k úctě. Hostem mateřského podcastu Novinek byla autorka, ilustrátorka, a horská duše Marie Šnajdrová.…

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41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series 24:00

3M ago24:00

24:00

Wow, friends! We're at the end of the PMS Symptom Series! It's been a hoot & I have LOVED learning and sharing with you about the 4 main PMS symptoms as researched by Dr. Guy Abraham! They are anxiety, cravings, depression & water retention! This last episode brings it all together. So if you're struggling with nervous tension, irritability, fatigu…

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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 22:50

3M ago22:50

22:50

Send us a text If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an underlying …

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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 9:14

3M ago9:14

9:14

Send us a text Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episode: What H…

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#149 Češka spojila mateřství a komunální politiku v Německu. Zvykala si na absenci zdvořilostních frází 39:18

3M ago39:18

39:18

Kloubí aktivní politickou kariéru s plnohodnotným rodinným životem, a to i přes kulturní a geografické bariéry. S mužem a třemi syny žije už léta v Hamburku, kde se setkává s mnohými výzvami. Svou vášní pro politiku by chtěla inspirovat další ženy. Pozvání do podcastu Po mateřských stopách přijala Lenka Brodbeck.…

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