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Practical Stoicism

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Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
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Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. Learn more at perennial.substack.com.
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Un podcast che parla di storie, personali e altrui, di vittorie e di fallimenti, di imprenditoria e filosofia stoica. Di mentalità, sviluppo personale, resilienza, abitudini, produttività, marketing, libri, e molto altro ancora. Ogni puntata è quasi un flusso di coscienza controllato che esplora i temi a me importanti. Io sono Enrico, ho 27 anni, e nella mia breve esperienza su questo pianeta ho provato un sacco di cose. Lavori, studi, interessi, paesi, lingue, diete, routine, allenamenti. H ...
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In this episode, Tanner explores Meditations 3.5 by Marcus Aurelius, diving into its core teachings about Stoic ethics and virtuous living. The meditation emphasizes acting with integrity, examining one’s motives, and focusing on moral reasoning rather than outcomes. Tanner reflects on Marcus’s invocation of the “God within” as a call to internaliz…
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Ancient and modern Stoics aren't just thinkers - they are runners too. In this episode, Caleb explores how the simple act of running illuminates core Stoic principles about pain, perception, and perseverance. *** Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe Downloa…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
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“‘Have you come across the writings of our wisest men, which say that like must always be friend to like? These are, of course, the men who discuss and write about nature and the universe.’ ‘That’s true,’ he said. ‘Well,’ I said, ‘are they right?’ ‘Possibly,’ he replied. … [But] ‘We think that the closer one wicked man gets to another wicked man an…
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If we practice philosophy, it’s up to us to get to know ourselves. It’s up to us to know the principles by which we live and, by extension, what we find reasonable and unreasonable. In this episode, we look at what Epictetus had to say about this responsibility and how our efforts each day can help us live an examined life. ---- ☀️ Start your next …
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 25, and I’m excited to share another interview-style episode. This conversation is with James Romm (editor of How to Die and How to Have a Life from the Ancient Wisdom for Modern Readers series…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
In this episode, Tanner answers a listener question from Wyatt Bennett: “What does Stoicism say about human nature? Are humans naturally selfish?” Exploring this through the Stoic concept of Oikeiôsis and the Circles of Concern, Tanner explains how our understanding of responsibilities expands as we mature. Starting from self-concern in infancy, we…
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Meet ancient Greece's original hedonist. Unlike later philosophers who preached asceticism, Aristippus embraced luxury, courted kings, and still kept his freedom. A student of Socrates who chose pleasure over asceticism, he founded a school of thought that spread through generations of his family. This conversation explores how Aristippus balanced …
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 18, and I’m excited to share my recent conversation with Donald J. Robertson (author of the new book How to Think Like Socrates). If you enjoy audiobooks as I do, I must mention that Donald doe…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
When those unfamiliar with Stoicism learn about the four cardinal virtues of Wisdom, Justice, Temperance, and Courage, they are sometimes disturbed that kindness isn’t among them. Kindness, however, is indeed a huge part of Stoicism. In this episode, we look at how it is essentially a subdivision of the virtue of Justice, which governs how we shoul…
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In this episode, Michael and Caleb explore Meditations 4.49-51, where Marcus Aurelius discusess resilience, misfortune, death, and simplicity. Be like a promontory against crashing waves. (01:09) 49, Section 1 (08:20) 49, Section 2 (11:21) It's Not Things Themselves That Harm Us (15:44) Powerful Phrases (17:45) Stoicism Is For Everyone (21:21) 50 (…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
In this episode, Tanner explores the rich insights of Meditations 3.4 by Marcus Aurelius, focusing on four main Stoic principles. Marcus warns against wasting time on unnecessary concerns about others, emphasizing opportunity cost and the importance of focusing on appropriate external and internal matters. Tanner also discusses the practice of habi…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
“The justice that seeks nature’s goal is a utilitarian pledge of men not to harm each other or be harmed. Nothing is either just or unjust in the eyes of those animals that have been unable to make agreements not to harm each other or be harmed. … Justice was never an entity in itself. It is a kind of agreement not to harm or be harmed. It is impos…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
It can sometimes be challenging to remember what it actually means to “do philosophy.” To some, it’s an abstract concept. When it comes to Stoicism, however, it’s very much a practical pursuit that impacts our daily lives. In this episode, we look at how we can achieve a productive balance between theory and practice. ---- ☀️ Start your next 10 day…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
Goodhart’s Law says: when a measure becomes a target, it ceases to be a good measure. But if that’s true, how should we measure our philosophical progress? In this episode, Michael Tremblay wrestles with this question. *** Download the Stoa app (free): https://stoameditation.com/pod For those who find the app valuable but face financial constraints…
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In this episode, I reflect on Meditation 3.3 from Marcus Aurelius’ Meditations, exploring its central themes: the inevitability of death, the futility of fearing it, and the Stoic imperative to live well while we can. Marcus reminds us that even the most accomplished and revered figures—be they healers, conquerors, or philosophers—ultimately succum…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
“Of all the things that wisdom provides for the happiness of the whole man, by far the most important is the acquisition of friendship. It is the same judgment that has made us feel confident that nothing fearful is of long duration or everlasting, and that has seen personal security during our limited span of life most nearly perfected by friendsh…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
Socrates and Confucius, two of humanity’s sages, amiably conversing in the Athenian agora, just below the Acropolis. Photo by the Author. Summary: Socrates, the ancient Greek philosopher, revolutionized Western philosophy by emphasizing the examination of life, morals, and good and evil. His method of questioning and seeking precise definitions cha…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
In this episode, we examine Stoic ways of mentally preparing for the unexpected events that each day presents. It's then possible to resolve to meet them with acceptance rather than struggling against them and creating difficulty for ourselves. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.…
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Get these tested Stoic strategies pull you out of bed and back into life's beauty. Michael and Caleb explore ancient wisdom for reconnecting with meaning through nature, duty, and proper thinking. (00:47) Set Up (04:33) Crisis in Thinking (10:29) Finding Purpose (19:18) Beauty (26:59) Play With Time (38:43) Be Gentle (42:08) Summary *** Download th…
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No one chooses to be wrong. This core Stoic teaching, inherited from Socrates, shaped how ancient philosophers viewed human behavior and mistakes. In this episode, Caleb explores why the Stoics believed people only do what they think is best – even when those choices seem obviously wrong to others. The episode tackles challenging questions: How do …
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In this episode, I discuss Meditation 3.2 from Marcus Aurelius’ Meditations. This meditation reflects on the inherent beauty in all things that align with Nature, even when they might seem imperfect or undesirable to us at first glance. Marcus uses examples such as cracks on a freshly baked loaf of bread or the ripe, oozing fig to illustrate how si…
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“Bodily pleasure is not enlarged once the pains brought on by need have been done away with; it is only diversified. And the limit of mental pleasure is established by rational reflection on pleasures themselves and those kindred emotions that once instilled extreme fear in human minds. Infinite time contains no greater pleasure than does finite ti…
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"If you seek tranquillity, do less. More accurately, do what’s essential...and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do isn’t essential. Ask yourself at every moment, Is this necessary?" —Marcus Aurelius, 4.24 ---- ☀️ Start your next 10 days like a Stoic with morning routines t…
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Today we begin Book 3 of Meditations by Marcus Aurelius. Meditation 3.1 reminds us that our time is limited—not just by death, but by the potential loss of our rational faculty as we age. Marcus writes that even if life continues, our ability to reason, comprehend, and adapt to events may diminish. He urges us to press forward with our pursuit of V…
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Pain is inevitable. Suffering is optional. In this episode, we explore a powerful Buddhist concept that mirrors Stoic wisdom: the Second Arrow. The first arrow is the pain life throws at us - rejection, loss, failure. The second arrow? That's the one we shoot at ourselves through our reactions, stories, and judgments. Michael Tremblay discusses the…
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The Stoics liked to draw parallels between the practice of philosophy and other, more physical pursuits that require concentrated effort to improve one’s ability. One popular analogy was to present Stoicism as a type of training similar to that an athlete would undertake. In this episode, we reflect on Epictetus's comparison of life to the Olympic …
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