World Record Holding Powerlifter and Mother of Two, Marisa Inda, shares her insight and struggles in motherhood, training, nutrition and more.
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Welcome to the Step-mom Strong podcast! Where Step-moms come to get growth-oriented support, tips and tricks as they navigate the complex terrain of blended family life. Show notes can be found at www.nathaliesavell.com/podcast
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21: Dani LaMartina-Strength, Rehab, and Staying Grateful
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Had an amazing conversation with Dani LaMartina, she's a DPT, top ranked USPA powerlifter, columnist for EliteFTS, as well as a coach who does programming for strength and performance, as well as injury prevention and management from a biomechanical, physiological, and psychological perspective. She currently lives and works in Loveland, Colorado, …
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20: Marisa Takes Your Instagram Questions
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On Today's episode your Mighty Mamacita Host answers questions from Instagram followers. Don't forget to subscribe, rate and review and join the conversation by following me on instagram @strongmompodcast. Books I'm currently reading: Atomic Habits, James Clear SuperMarket, Bobby Hall AKA Logic <
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They're "Nacho kids"!!!!! Make this your mantra & you will THRIVE!! with Lori Sims of Nachokids.com
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Sometimes the most loving, healthy approach is to back off and REALLY recognize that your stepkids are not your kids. Lori explains why and how helpful this method can be. Be sure to check out her podcast, the Nachokids podcast at Nachokids.com!
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19: Vanessa Gayle-Pretty Strong Life
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On this weeks episode I sit down with powerlifter, mom, and chiropractor Vanessa Gale. We talk about: Her PL Journey Becoming a mom Becoming a chiropractor and benefits that has for lifters Family life and coming out about polyamory to her family, friends and also the PL community Books Discussed in this episode: 1. Nonviolent Communication by Mars…
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Ep. 020: Positive Discipline- What to do when your stepkids drive you batty! with Casey O'Roarty
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Casey is an amazing positive discipline parenting coach with 2 teenagers of her own with such good wisdom about connecting with kids and the importance of building relationships. It's especially helpful to hear her perspective on the kids that are the most difficult to connect with! Find more from her on the Joyful Courage Podcast.…
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Ep. 019: Empower Yourself: Use your thoughts to change your challenges with Julie Kleinhans.
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How to Shift from Victim to Empowered regardless of your challenges! Using the concept of thoughts become things to Empower yourself as a Step-mom with Julie Kleinhans, of Successful Kids Revolution.
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Ep.018: From Drama and Chaos to Peace and Thriving with Jenna Korf
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The process of hanging in there, and when you're in it for the wrong reasons!
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18: Quiana Welch-Pregnancy in the Social Media Age
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I was really excited to talk with American Record Holder Quiana Welch. She's strong and gorgeous with an infectious personality, and she's about to become a mom. We discuss: 1. Her background and how she got started lifting 2. Becoming pregnant in the social media age; her fears about her body changing and goin through it with everyone watching 3. …
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Ep. 017: How to talk to kids about SEX with Mama Sutra aka Dr. Lanae St. John
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How to you raise your kids to have a healthy relationship with sex and make sure they're not getting the wrong ideas? Dr. Lanae (aka Mama Sutra) answers this and more on today's interview!
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17: Jen Thompson: Leaving It All on the Platform
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On this weeks episode I talk to 10x IPF World Champion Jen Thompson. We discuss: Her athletic background and how she got into PL Being a mom and how she balances mom life, a regular job, and now life with boys that are now competitive as well. How she stays motivated, especially given she's been on top for over 10 plus years; where motivation can s…
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16: Conversations with Girl: Social Media
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After listening to Joe Rogan's episode on Social Media and it's impact on kids (specifically its damaging effect on girls) I wanted to sit down with my 9th grade daughter and get her take. Do you allow your children to be on social media and what is the most disturbing trend you see? Join the conversation over on instagram: https://deskgram.net/str…
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Ep. 016: Get Confident! How to handle yourself without losing your mind with Naja Hall
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I had a blast in this interview with Naja Hall as she discusses how she overcame her Stepmom challenges, her phenomenal book, "Girl, Bye" and the type of work she now does with stepfamilies.
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Ep. 015: Dealing with high-conflict ex & parental alienation with Tracy Poizner
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Tracy is an amazing Step-mom Coach with SO MUCH experience regarding parental alienation and wisdom that she's come to so many trials and tribulations! Can't wait for you to hear this!!!
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15: #15-My Fitness Bucket List: Past and Present
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As the year comes to an end everyone starts setting New Years Resolutions, I look back at a different kind of goal setting list-My fitness bucket list. This is a list I made back in 2011 of fun things I wanted to try before I die. Find out if I accomplished anything on the list and what things I added to it this year. Don't forget to subscribe, rat…
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Ep. 014 Stepmom Mastery: how to find clarity, confidence & connection
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Ready to leave overwhelm, self-doubt and resentment behind? Ready to enjoy your romantic relationship and feel like yourself again?
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Ep.013: Reviving a Broken Step-Couple: From wondering where the love went to finding healing and growth, with Nancy Landrum
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I absolutely loved this interview with Step-mom expert Nancy Landrum and could so relate to her story! She speaks so powerfully about how her love was so lost in resentment and parenting conflicts and what she and her husband did to repair their relationship. Very powerful stuff!
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Ep. 012: Keeping Sane During the Holidays part 2: words of advice from other Stepmoms
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Hear from the Empowered Stepmom Squad- their tips and tricks for successful blended family holidays!
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Ep. 011: Why Three's a Crowd: A cultural understanding of Stepmotherhood challenges with Erin Careless!
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Erin Carless gives us the scholarly perspective on why Stepmotherhood brings up so much for so many. She talks about womens roles historically, how they've changed and how this role sheds light on what's expected of women in general. It blew my mind and I'm sure it will blow yours, too!
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Ep. 010: Keeping Sane during the Holidays! part 1: top ten self-care tips!
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My Step-mom Success Pyramid & top 10 tips for self- care during busy times! Email me with feedback at nathalie@upwardspiralwellness.com and join the convo in my free facebook group for Step-moms! Www.facebook.com/groups/stepmomstrong
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Ep. 9: Perspective of an Adult Step-child- The important role a Step-mom can play, with Ellie Knaus
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What do you want your step-kids to say about you in 20 years? Ellie Knaus of the amazing Atomic Moms podcast talks about her experience growing up with 2 moms, what she remembers the most and how she viewed her Step-mama! www.NathalieSavell.com/podcast
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14: #14-James Townsend: How He Is Raising Strong Girls
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I love this episode because fathers play such an important role in the lives of their daughters (and sons) and what better example than the amazing James Townsend. I got to talk to him about: -His athletic background including his time in the NFL. -Becoming a father at a very young age and the struggles he faced with racism while trying to be an in…
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Ep.8 - Ensuring the stability of the most foundational piece of a blended family- why Its CRUCIAL to work on your romantic relationship
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I want you to be enjoying your romantic relationship!!! Why its important to work at things! I talk about how you can be sure to have the best relationship possible and why it's important!!! This is in celebration of the workbook I created, which can be purchased at www.NathalieSavell.com/resources with an awesome Cyber Monday deal!! The Step-Coupl…
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Ep. 7: When you're at the end of your rope! Sometimes, you gotta "Nacho", with Lori & David Sims
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This inspiring Step-couple talks in this re-released interview about how they almost didn't make it, and how loving detachment saved their marriage! www.nathaliesavell.com/podcast
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This week I talk with Shy, Host of Creep it Real Podcast-We talk about: -Her time at Bodybuilding.com -Being a stepmom and some of challenges she faces and her advice to people stepping into a blended family. -Hunting for food and some of the backlash from people that are misinformed about what it means to be a hunter this day in age. -and of cours…
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Ep.6 : Peace no matter what regardless of bio-mom drama, with Anna DeAcosta
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How to be at peace with the ex, the kids, the whole crazy sha-bang! In this Re-release of "Empowering Stepmoms" interview with Anna DeAcosta, Mindful Stepmom Coach, you'll get her wisdom and insight into how she created a dream life with the love of her life in spite of it all!!!
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Ep. 5: Stepmotherhood as a Path to Enlightenment with Dr. Laura Markham
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Use your challenges as growth opportunities! Listen to one of the most influential people in my parenting journey Dr. Laura Markham, Peaceful Parenting expert, talk about the unique challenges that come up in parenthood and how they can really grow us as people.
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Ep. 4: The power of play & handling parenting challenges with more ease with Avital Shreiber
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Avital is a "Childhood Designer & Mindful Parenting Coach" and this episode gets to how Stepmoms can transform the experience of their home for their stepkids. She gives great advice on the balancing act of having two homes, screen time dynamics, and more! Enjoy! Shownotes and resources can be found at: www.nathaliesavell.com/podcast…
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Wisdom of the ages! Catered towards Step-moms, applicable to anyone wanting to be healthier and happier. 😊
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Ep.2: Dr. Sue Johnson of Emotion Focused Couples Therapy
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What is underneath defensiveness? Why do couples have such a hard time listening to each other so often? Why do I feel left out as a Step-mom? Answers to these questions and more! In this episode I speak with Dr. Sue Johnson on the basics of having a healthy relationship as she has seen in her years of personal and professional experience as a rese…
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This week I talk with super mom Stacey Schaedler about balancing work and life with 2 kids under 2, keeping a new relationship strong as well as your pelvic floor! She also gets personal discussing the passing of her sister and how that changed her own parenting style. Find her: Instagram @staceyschaedler http://www.staceyschaedler.com/smart-streng…
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Ep. 1 Success as a Step-couple with Bob & Lori Hollander
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These two relationship experts bring fun, real-talk, and years of personal and professional knowledge and experience to the conversation about the fundamentals of relationship health and particularly how it applies to a step-couple.
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2018 Raw Nationals recap, my performance as well as the matchups I was most excited to watch.Autor: The Strong Mom Podcast
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This week I talk with Elite FTS athlete, former Division 1 Strength Coach, and strong momma, Julia Ladewski. She shares her journey competing in both raw and geared PL, as well as NPC physique; while going through a divorce and finding strength in love again. Be sure to follow on instagram @strongmompodcast, and @marisainda…
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9: #9-Liz Craven: From Party Girl to Powerlifter
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This week I talk with Australia's number 1 lifter (out of both male and female) about her journey into PL. Dealing with the loss of her baby and how she remains "Fucking Gangsta" through it all.Autor: The Strong Mom Podcast
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8: #8-My Top 5 Fitness/Instagram Pet Peeves
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Another Solo Episode this week, but I keep it short n sweet (maybe a lil bit spicy) as I discuss the 5 things that get under my skin. Dont Forget to Subscribe, Rate and Review and follow on Instagram @marisainda and @strongmompodcastAutor: The Strong Mom Podcast
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7: #7-Stress Management with Marisol Swords
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We all have to deal with stress and on today's episode stress management coach, Marisol Swords, shares her techniques.Autor: The Strong Mom Podcast
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6: #6-JoAnn Aita: Master of Disaster and Master Momma
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On this Weeks Episode I sit down with JoAnn Aita, Master World Record Weightlifter, IPF Powerlifter, and cool ass mom. She talks about training while working a night shift, dealing with the suicide of her mother, and how that shaped her own parenting style. - Make sure to follow us on Instagram @strongmompodcast; and subscribe, rate, and review!…
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5: #5-Kristi Brewer: Raising The Bar and Raising Awareness
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This week I sat down with 63kg Masters World Record Holder Kristi Brewer. She talks about balancing lifting, raising strong girls and raising awareness about Autism. Check out her clothing company Auya.co Auya Champions human uniqueness, embraces the hustle, celebrates wins and learns from every failure. "AU" for Autism.…
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4: #4-QnA with your Host Marisa Inda
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On this weeks episode get to me better as I answer listener questions that range from training, mindset, body image, and time management.Autor: The Strong Mom Podcast
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3: #3 Mindset & Motherhood: How Jen Millican Stays Winning
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This Week I talk with 2x IPF World Champion Jen Millican. We discuss her winning Mindset, how she developed it overtime and how that carries over to motherhood. Be sure to Subscribe, Rate and review and follow along on Instagram.Autor: The Strong Mom Podcast
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2: Kids & Calorie Counting: How and When to Talk Nutrition with Caroline Weeks
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In this weeks episode Marisa is joined by Registered Dietitian, Caroline Weeks. We talked about nutrition, how to raise kids with good body image, and I even share some personal parenting fails when it comes to my daughter.Autor: The Strong Mom Podcast
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Hi! It's me your host, Marisa Inda, 3x National Champion Powerlifter, World Record Holder and Mother of Two and this is the Strong Mom Podcast. Follow along on Instagram @strongmompodcast and @marisaindaAutor: The Strong Mom Podcast
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