Najlepsze podcasty z kategorii: Eleshia (2024)

1
Navigating Histamine Flare-Ups: How I Found Relief Naturally 29:10

6M ago29:10

29:10

Have you ever experienced moments when life suddenly slams on the brakes and you're left feeling blindsided and overwhelmed? That's precisely what happened to me recently. Despite prioritising a healthy lifestyle, exercising frequently, meditating and recently starting acupuncture sessions again. I found myself grappling with an unexpected histamin…

1
Three Years of Celebration: Reflecting on The Eleshia Show Journey 25:00

6M ago25:00

25:00

Wow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in these last 3 years. From the guests I’ve had to all the opportunities I’ve had and the wonderful people I’ve met…

1
Finding Balance: Navigating Conscious Parenting During Perimenopause with Marisa Raymond 1:01:34

7M ago1:01:34

1:01:34

In this episode, I have the amazing Marisa back for her second episode. We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care. I love continuing to have these open and honest conversations. The more we talk about these topics the more we normalise them. As a first-time parent to o…

1
How to Keep Your Time and Energy Protected 19:21

7M ago19:21

19:21

Ever feel the need to just shake off unwanted energy in the middle of the day? Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it. Have you noticed how your mood can shift after picking up your phone to ch…

1
44 and Not Afraid to be Perimenopausal 43:02

7M ago43:02

43:02

As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies. How do you feel about getting older? Do you panic when each birthday comes aroun…

1
Time Waits for Nobody: Lessons from Reflecting and Planning 23:35

8M ago23:35

23:35

In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they d…

1
Beyond the Covers: My Virtual Bookshelf of Recommendations 28:23

9M ago28:23

28:23

Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year. In this episode, I take you on my latest literary adventure. I explored stories of resilience, love, heartache and so much more f…

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Life and Business Brilliance: “My Transformative Journey with Eleshia” Featuring Special Guest: Debbie Danon 54:06

10M ago54:06

54:06

I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at promoting myself. In this revealing episode: Debbie and I discuss her wins, the challenges, and the transf…

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Behind the Scenes: 26 Invaluable Lessons Learned in Growing My Holistic Business 44:27

10M ago44:27

44:27

Running a business is not easy by any means, I often find myself wearing all the hats. Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my lessons and my reflections for my business because without this crucial information, we don’t know how we are d…

1
Face Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle Rose 1:23:45

10M ago1:23:45

1:23:45

I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago. Carelle Rose is a face yoga instructor, …

1
Grieving with Love: Reflecting on Healing and Growth 36:53

11M ago36:53

36:53

I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the need to create a safe space for healing. In this episode I share Why I think it's important for you to sl…

1
7 Business and Lifestyle Trends to Explore in 2024 26:54

11M ago26:54

26:54

Every year, I love to explore predictions for business growth, and this year was no different. However, I was particularly interested to see a few things that I already consider good practices making the trending list. As a Holistic Business Growth Strategist and Implementation Coach, I always strive to be mindful of the trends that I'm researching…

1
How I’ll be Managing the Holiday Season with Flow 32:13

11M ago32:13

32:13

The Holiday seasons are always so hard for me because they remind me that my mum is no longer with us. So in this episode, I'm sharing with you some of the things that I will be doing to make my life easier and less emotional during this time. I really enjoy celebrating and spending time with my family, but sometimes the emotions can take over whic…

1
The Power of Gratitude, Connection, and Self-Care 23:33

11M ago23:33

23:33

We often overlook the power of gratitude, connection and selfcare. I believe without each of them we are not leaning into our wellbeing potential. For so long I believed that I had to be the strong one and not ask for help but over the years it's become so important to me to build a community of trusted people and ask for help when I need it. In th…

1
How to Navigate Empathic Distress 24:21

12M ago24:21

24:21

How are you really? I know a lot of us are really feeling the pain of all things that are happening worldwide. It's so easy to submerge ourselves in the distress of others, often to our own detriment. I didn't even know that empathic distress was a thing until a friend mentioned the term to me and I recognised my own personal experiences with empat…

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Why Quitting Video Has Been the Best Decision for My Business with Jacqueline Fisch 57:06

12M ago57:06

57:06

Have you ever felt like you just wanted to shy away from the camera within your business? You don't want to record any more reels? You’re sick and tired of turning up on zoom calls and feeling like you have to constantly show up? I know I've been there and that’s why it was so refreshing to talk to Jacq (short for Jacqueline) who made the decision …

1
Self-Reflection: The Key to Personal Growth 36:02

1y ago36:02

36:02

Have you ever felt invisible in corporate roles or like you had to compromise your heritage to pursue your dreams and aspirations? I certainly have, and I'm here to share my experience with you. In this episode, I'm opening up about my personal journey – from growing up with immigrant parents and climbing the corporate ladder to embracing motherhoo…

1
The Intricate Link of Money, Self-Value, and Emotions: How to Figure Out Your Money and Improve Your Life with Coach Karen Noel 1:04:55

1y ago1:04:55

1:04:55

One of the reasons I love what I do is because I get to witness people transforming their lives to get what they desire. Over and over again Money Mindset Coach and Accountant Karen Noel, my guest for this episode, has shown me that having a good mindset around money attracts money. We met in a business development programme in 2020 and Karen then …

1
Empowering Healing: How to Be Your Own Investigator After Baby Loss 31:32

1y ago31:32

31:32

What if I told you that despite being diagnosed with polycystic ovaries, a blocked fallopian tube, and fibroids at 37 and mourning a baby loss, I managed to change my narrative? When I decided to be my own detective after being told that my body wasn’t naturally capable of conceiving my whole life changed. In this episode I open up about my persona…

1
Breaking Down Burnout 36:04

1y ago36:04

36:04

After a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself being pushed to my limits. Luckily I recognised the burnout signs quicker than I would have a few years ago…

1
The Power of Self Investment 20:08

1y ago20:08

20:08

Have you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone. In this episode, I share my personal experience with my mother's battle against multiple myeloma—a type of blood cancer. This journey taught me the importance of li…

1
Embracing Change: From Condensed Business Hours to School Run Mum 16:59

1y ago16:59

16:59

Who knew my daughter starting school would bring up such a whirlwind of emotions. In this episode I take you through the exhilarating, yet nerve-wracking process of school selection. Weighing factors like diversity, inclusiveness, and unconscious biases, I realised the magnitude of this decision. Coupled with the excitement and anxiety of shopping …

1
Redefining Project Management with a Holistic Touch 31:15

1y ago31:15

31:15

After 15 years in the fast-paced, high-stress world of corporate project management, burnout sets in and I decided it was time to take a step back to heal. For years I wanted nothing to do with the office lifestyle I previously had. That was until I found an organic way to merge my two passions, project management and wellbeing. In this week's epis…

1
Navigating Stress and Anxiety Through the Lens of Hypnotherapy with Leonora Paul 54:35

1y ago54:35

54:35

Leonora is qualified Clinical Hypnotherapist and Psychotherapist, specializing in Solution Focused Hypnotherapy she is deeply dedicated to empowering individuals to Bring Change to their lives, equipping them with the necessary tools to facilitate positive transformations and regain control over their life. I offer support in a wide range of treatm…

1
Mastering Holistic Growth: Aligning Business, Lifestyle, and Wellbeing for Success 28:34

1y ago28:34

28:34

What if there was a holistic approach to succeeding in both business and life, while prioritising self-care? This episode is your one-stop-shop for aligning entrepreneurial journeys with personal life, helping you navigate the intricacies of brand building, and offering strategies to stave off procrastination and manage overwhelm. Sharing my person…

1
Transforming Health Naturally: The Journey of Overcoming Fibroids and Revitalizing Well-Being 34:54

1+ y ago34:54

34:54

So, picture this: I was battling a health issue, feeling exhausted all the time, and my body just didn't seem to be on my side. A few years back, my husband and I decided it was time to start a family, but things weren't happening as quickly as we hoped. That's when I knew I had to find out why. It turned out that I had fibroids, a blocked fallopia…

1
Unlocking the Power of Online Automation with Kerry Taft 50:57

1+ y ago50:57

50:57

Kerry Taft offers all-in-one business solutions for entrepreneurs who are doing it all. With her business, she’s able to provide done-for-you systems and automations that allow entrepreneurs to strategically market themselves in a way that provides them work-life balance as we set them up to run their businesses on autopilot. One of the features he…

1
The Art of Managing Business and Wellness: 7 Lifestyle Strategies for a Balanced Summer 29:29

1+ y ago29:29

29:29

If you’ve been listening to The Eleshia Show for a while, you’ll know that spending quality time with my family (while building my business) is one of my key priorities. We can have the most successful businesses in the world, have a healthy bank balance and be living the lifestyle of our dreams. But if we don’t remember those things that truly mat…

1
Scaling Up: The Secrets of Accelerating Business Growth in Six Months 32:00

1+ y ago32:00

32:00

Ever wondered how to scale your business quickly? Listen up, because I'm sharing my tried-and-true strategies for rapid, sustainable growth. From mindset shifts to foundational systems work, I reveal the crucial steps I've taken to level up both my business and personal life. Trust me, you'll want to have your notepad handy for this one! Get ready …

1
Unlocking the Healing Power of Dance and Silence: A Journey to Self-Connection and Expression with Dara Phitthayaphone 42:19

1+ y ago42:19

42:19

When my friend first invited me to join her at a silent retreat I instantly thought about a 10 day Vipassana silent retreat which means "to see things as they really are" and instantly declined until she explained more. In episode 105 I talked about my own experience and now I'm back with Dara who ran the Silent and Dance retreat that I recently at…

1
Unplugging and Reconnecting: 7 Transformative Lessons from a Silent Retreat 29:41

1+ y ago29:41

29:41

Imagine finding yourself in the serene south of France, embarking on a silent retreat journey that not only transforms your inner self but also revitalises your approach to your lifestyle and business. That’s exactly how I felt after spending 3 full days in silence at a silence and dance retreat. Join me as I recount my surprisingly profound experi…

1
Entrepreneurship and Healing: Balancing Business Growth and Personal Loss 25:54

1+ y ago25:54

25:54

The anniversary of my mother's passing and the painful memory of my miscarriage always brings up a whirlwind of emotions for me, especially considering that these events occurred within the same month. Last year, I faced the devastating loss of two incredible women within just two weeks, leaving me grappling with grief while simultaneously building…

1
Conquering Allergy Season: Proven Wellbeing Tips and Remedies 24:32

1+ y ago24:32

24:32

Have you ever found yourself having to cancel plans or call in sick because your allergies were off the charts? I can definitely relate. For years, I relied on over-the-counter medications to alleviate my symptoms, but they often left me feeling even worse. That's when I embarked on a personal journey to uncover the underlying causes of my allergie…

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Why Intentional Living Matters: Cultivating Meaningful Connections for a Fulfilling Life with Uma Girish 50:43

1+ y ago50:43

50:43

When was the last time you truly connected with a friend beyond the realm of social media? Have you picked up the phone or met up in person? Sometimes, seeing our favourite people through our phones can make us feel like we are connected to them, but is this really the case? Do you honestly know what's going on in their real life? If these question…

1
How Trusting My Intuition Has Helped To Grow My Business 27:31

1+ y ago27:31

27:31

When it came to planning for my business and overall lifestyle this year, I decided to follow my intuition. It was telling me not to panic at the end of the year, as many of us tend to do when we haven't executed the plan we put in place on New Year's Eve. By using my intuition to plan how I want to transform my life, it helped me to get grounded a…

1
Celebrate 100 Episodes with Anne Garcia 42:38

1+ y ago42:38

42:38

When I decided to start a podcast, I didn’t even think about reaching this 100th episode milestone. I had a desire to get my voice out there and share my message with other female entrepreneurs who were experiencing the same thing as me. I knew that I could make a difference in people’s lives. But it was just a thought for a long time. I decided to…

1
Why Connecting With Your Energetic Cycle is Vital for Beating Overwhelm with Mairi Taylor 59:37

1+ y ago59:37

59:37

Our hormones have a lot to answer for, don’t they? We can feel super sociable, energetic, productive and ready to conquer anything at certain times in the month. Then at other times, we can struggle to feel motivated, don’t like being around people and can even find it harder than ever to think clearly or achieve our goals. Even if we have reached …

1
How to Understand Your Hormonal Landscape & Feel Fantastic with Kathy Fritz 41:00

1+ y ago41:00

41:00

How often do you listen to your intuition when it comes to your health and happiness? Do you notice changes in your body, feel that you need a break or even struggle with a sense of overwhelm but continually put other people’s needs first? As you know, I’m a huge advocate for prioritising your own needs so you can feel happy and healthy, feel confi…

1
Six Business & Lifestyle Tricks to Keep Moving Towards Where You Want to Be 25:35

1+ y ago25:35

25:35

When you’re a female entrepreneur, it’s easy to feel like you have to fit into a box if you want to reach the outstanding success and happiness you dream of. You can feel that you need to behave in a certain way, dress a certain way, say ‘yes’ to any opportunity that lands in your inbox or even make huge compromises because that’s what you believe …

1
How EFT Can Help Cultivate Confidence and Self-Worth with Meryl Hayton 49:44

1+ y ago49:44

49:44

Have you ever used EFT? Or do you know what it means? EFT stands for ‘Emotional Freedom Technique’ and has truly helped me over the years to work through some challenging situations. Whenever I’ve been struggling with overwhelm, grief or stress, it’s been one of the go-to wellness tools that has helped me process my emotions and bounce right back. …

1
14 Proven Strategies to Elevate Your Mood and Boost Productivity 16:22

1+ y ago16:22

16:22

Do you ever wake up in the morning and wish you could escape from those pressures, responsibilities and emotional challenges in your life? You’re mentally and physically exhausted from living such a hectic life and juggling everything that your brain and body just scream for you to stop? This happens to everyone at times, even me. But I know that i…

1
Empowering Strategies to Celebrate Yourself & Achieve Your Goals 19:42

1+ y ago19:42

19:42

Let me ask you a question… Have you started to doubt whether you can actually achieve the business success, happiness, and fulfillment you dream of? You’ve been working hard, struggling to balance all the demands the world places on you and you still haven’t yet reached that big juicy goal you set for yourself… Worse still, if you are surrounded by…

1
How to Master Your Marketing with Authenticity with Jade Francesca 1:10:02

1+ y ago1:10:02

1:10:02

As female entrepreneurs, we know that we need to market our businesses effectively if we want to grow successful and profitable businesses. But it can be stressful, confusing, and overwhelming. Where do you start? What should you do? Who should you focus on? Should you do social media, write blog posts, send newsletters or even invest in FB or Goog…

1
Why We Often Feel Disconnected from Our Whys (+ What We Can Do About It) 25:34

1+ y ago25:34

25:34

We all know that launching and growing a thriving business isn’t for the faint-hearted. You’ll need to focus on what matters, work your butt off and keep investing in yourself if you want to achieve your business and financial goals. But there’s one problem. Although it's both extremely rewarding and exciting, it can also be a frustrating and exhau…

1
Why We’ve Got It Wrong About Resilience & What to Do Instead 24:17

1+ y ago24:17

24:17

Do you ever feel like you’re just not strong enough to cope with everything that’s happening in your life? You WANT to become more resilient and push through any challenges you face. But at times, it just feels like too much. You find yourself breaking down in tears or feeling overwhelmed. At the same time, you’ve almost certainly been told that fe…

1
Why Bespoke Tea Should Become Part of Your Self-Care Ritual with Amandine Ayala 1:01:14

1+ y ago1:01:14

1:01:14

If you’re a female entrepreneur, live a busy life or suffer from stress or anxiety, you KNOW you should give yourself a break. Because there are often times when you want to hit that imaginary ‘pause button’ and get the restorative sleep and rest that you need to feel great. But running and growing a business can be hectic, especially if you’re lik…

1
Are You REALLY Showing Up For Yourself? 22:37

2y ago22:37

22:37

When you’re a female entrepreneur and trying to juggle multiple responsibilities, life can feel overwhelming. You know that certain things need to change if you’re going to achieve the success and happiness that you deserve. You need to take better care of yourself, get more sleep, free yourself from negative energy and open yourself up to dream bi…

1
Choosing Abundance For Your Life & Business with Money Habits Coach TJ Wey 45:31

2y ago45:31

45:31

When you were a kid, were you ever told that ‘money doesn’t grow on trees’? Or that ‘money is the root of all evil’? Or even that rich people are all ruthless, nasty and only care about their money? These are just some of the beliefs that many of us have when it comes to money. (Yes, even those of us who are focused on growing our businesses and ge…

1
Tips for Establishing Healthy Sleep Habits with Kids with Leann Latus 55:06

2y ago55:06

55:06

If you’re the parent of a baby, toddler, or young child, you’ll know just how tricky it can be to help your child sleep well and for you to get the sleep you need. We know that we’re almost certain to feel like sleep-deprived zombies when they’re tiny. After all, waking up for those endless nighttime feeds and nappy changes is part of the territory…

1
How I’m Using the Lessons I’ve Learned to Continue to Grow my Business 33:01

2y ago33:01

33:01

THIS is the year when you’re going to take your business to the next level, achieve those incredible income goals, feel much happier and more fulfilled AND spend more time doing what you love (not only what you have to). You’re going to get clear on what you really want…Become more strategic in your business and life…Start putting yourself and your…

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