For #WomensHistoryMonth, listen in to this MFIT Fashion Culture Podcast episode highlighting Carolyn Bessette Kennedy’s life and influence as a business woman, muse, and style icon. This conversation between fashion creative director Sunita Kumar Nair and CFDA CEO Steven Kolb was recorded at a 2024 MFIT Fashion Culture program. Sunita Kumar Nair is…

After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains! But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to kno…

In dieser Folge spricht Jens mit Dana Hoffmann. Die erfahrene Moderatorin hat zusammen mit Hendrik Mostert im Jahr 2024 das Buch „Conflict Culture Playbook“ veröffentlicht. Die beiden zeigen darin auf: Wie du Konflikten einen Raum gibst, sie konstruktiv klärst und Beziehungen stärkst. Jens konnte sich sehr gut damit verbinden, was zu einem kurzweil…

The wrong exercise could be stopping you from losing weight around menopause. Many women try cardio and gym classes, only to see no change on the scales. In today’s episode, we reveal why—and the simple, effective method that actually works for women over 40. If you’re busy and frustrated with no results, don’t miss this. […]…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest Curating your circle in a way that actually allows you to grow & expand Common relationship issues & actually being proactive toward…

Frankie lost $10K in a crypto transaction—so he started Staging Labs to find a way to help others prevent crypto scams. He was head of an incubator called Entrepreneurship First and had seen dozens and dozens of founders build startups. He knew exactly what to do—and he did everything right. He found a co-founder, built an MVP, did customer discove…

I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that…

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that. In this week's episode, we dive deep into the science behind body image with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Beyond Body Positive: A Mother’s Scien…

DM “FAT LOSS” to @ Colossusfit Summary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent. Listed points: Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but ca…

How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! At 74,…

In Episode 144 of the Fit Mother Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a c…

Send us a text In this episode I will discuss how all or nothing thinking is slowing your weight loss progress. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new epi…

Applications Open for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, an…

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/This episode focuses on building lasting habits through small, consistent actions. Jen breaks down the habit cycle, explaining how cues, routines, and rewards work together and how you can tweak them to create positi…

In this episode of the Fit for Life podcast, we step into the realm of monitoring, the bridge between intention and transformation. Whether your focus is to improve your health & fitness, business or personal development, monitoring is essential to measure progress, refine your approach and achieve long-term, lasting success. Key topics from this e…

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terr…

In this episode of the Busy Fit Podcast, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides practical tips and insights to help listeners make the most of their time and reduce stress. 1:1 Coaching: www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes F…

In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips! FULL SHOW NOTES HEREAutor: Stay Fit Mom

Today’s episode was completely unplanned, but it needed to happen! After last week’s Super Bowl halftime show, I noticed a flood of negativity online about the performance. While I wasn’t initially excited about Kendrick Lamar as the headliner (simply because I didn’t know his music), I found myself getting unexpectedly defensive when I saw how qui…

Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Minds…

Tijd voor wat meer balans en een beetje afvallen. In deze video vertel ik je over alle wijzigingen die ik heb toegepast en de dingen die ik doe om wat kilo's te verliezen. Ik geef je inzicht in mijn aanpak en bespreek alles met je! Doe mee met het Word Fit Addict programma. Meld je nu aan via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wordfitaddict.nl/programma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

In this episode, Ryan and Caileen engage discuss the upcoming three-part series on fit modeling for beginners. They share insights on the competition journey, including the importance of feedback, suit regulations, and the costs associated with competing. Caileen emphasizes the need for proper gear, particularly suits and heels, and the significanc…

In the latest podcast,Kyriakos Eleftheriou is joined byGeorge Hadjigeorgiou, who's the cofounder of ZOE, efood, GoldenGroup and others, in their discussion at Imperial College London. 00:00 Intro 4:10 Founding ZOE 10:10 Launching the biggest study in the world in nutrition 13:45 How to convince a scientist to join 19:55 Using clinical studies as an…