Ageing Athletes: Are athletes now peaking in performance later than in the past?

AISTS Sport Medicine Podcasts

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Sports Medicine

Dodano eight lat temu

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All About Change

1
Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

12 dni temu32:17

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32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

5 lat temu 6:54

MP3•Źródło odcinka

What does Roger Federer, Dara Torres and Tom Brady, have in common? Their talent and success are not linked to their age!!! Learn longevity techniques utilized by these professional athletes that will help you perform at your peak longer.

28 odcinków

#Sports Medicine #Sports #Medicine #AISTS #Discover the world of sports management through our MAS class #Science #Health and Well-Being

Ageing Athletes: Are athletes now peaking in performance later than in the past?

AISTS Sport Medicine Podcasts

27 subscribers

published 5 lat temu

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MP3•Źródło odcinka

28 odcinków

#Sports Medicine #Sports #Medicine #AISTS #Discover the world of sports management through our MAS class #Science #Health and Well-Being

Wszystkie odcinki

AISTS Sport Medicine Podcasts

1
Workload and injuries in professional sports: what is the connection between them? 6:45

2 years temu6:45

6:45

The episode discusses the connection between workload and injuries in professional football, particularly with the current fixture congestion in top European leagues as they try to complete the season on a tight schedule due to the COVID-19 pandemic. Inappropriate load management is considered a major risk factor for injuries in football as it increases the risk of acute and overuse injuries. However, exposure to load could allow the body to tolerate load, and training develops physical qualities that could be associated with a reduced risk of injury. The experts suggest that an ideal workload for athletes is a moving target, and it changes constantly based on multiple factors such as the phase of the season, training status, fitness, and fatigue levels. Load should be prescribed or recommended on an individual and flexible basis.…

AISTS Sport Medicine Podcasts

1
Plant based diet on athletes performance (does it really make the difference?) 7:24

2 years temu7:24

7:24

According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance…

AISTS Sport Medicine Podcasts

1
Hanbang Medicine 8:47

3 years temu8:47

8:47

This AISTS Sport Medicine podcast is created together with AISTS Class of 2020 Jia Choi and Won Lee during their studies at the AISTS MAS Sport Administration and Technology Programme.

AISTS Sport Medicine Podcasts

1
Effectiveness of Cold Water Immersions on recovery post-exercise 7:08

3 years temu7:08

7:08

This episode discusses the effectiveness of Cold Water Immersions on recovery post-exercise. This AISTS Sport Medicine podcast is created together with AISTS Class of 2020 Juan Lopez Salaberry and Eric Mackenzie, a former professional Australian football player to share his experience and knowledge about this topic.…

AISTS Sport Medicine Podcasts

1
High Altitude Sport and it's effects on the body 7:17

3 years temu7:17

7:17

This episode talks about what happens to individuals when they climb Mount Everest. Carolina Gillespie and Robert Sheppard speak about how the body copes with the climb and instructions to overcome Altitude Mountain Sickness.

AISTS Sport Medicine Podcasts

1
How did Ma Long recover from knee injury and become the world table tennis champion? 7:23

4 years temu7:23

7:23

In 2018, the World Table Tennis Federation @wtt introduced a new ranking that drove top players to participate in even more events. Ma Long is considered a victim of this change. He was diagnosed with severe medial collateral ligament (MCL) injury shortly after its launch.

AISTS Sport Medicine Podcasts

1
How to prevent injuries when switching between different tennis court surfaces? 6:49

4 years temu6:49

6:49

This is a great opportunity to learn from the pros. It is no coincidence that the tennis year is divided into a hard court, grass court and clay court season. Each surface sets different demands on the material and playing techniques. Learn how pros prepare specifically for each season to prevent injuries.…

AISTS Sport Medicine Podcasts

1
Can taking a break from your diet lead to more successful results? 7:26

4 years temu7:26

7:26

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.…

AISTS Sport Medicine Podcasts

1
Basketball and ankle injuries: What's going on? 8:11

4 years temu8:11

8:11

Injuries to joints and ligaments are particularly common in professional basketball. Do players not allow the injuries to heal because the pressure to perform is too high, or is it due to the specific, explosive side-to-side movements? And: find out which foul play is said to have initiated a rule change in Basketball and what the (prominent!) athletes in question have to say about it. VIP alert!…

AISTS Sport Medicine Podcasts

1
How could Japanese avoid an obesity crisis? 7:29

4 years temu7:29

7:29

According to a 2015 OECD study, 20% of all adults worldwide are already overweight - and the trend has been rising for 30 years. Japan is the least affected, with 10 times fewer overweight people than USA. In this issue, you will find out how exactly this is linked to Japanese nutritional habits and which factor culture and tradition play.…

AISTS Sport Medicine Podcasts

1
What are the impacts of having AISTS classes outside? 7:15

4 years temu7:15

7:15

Physical and mental health together with social and communications skills all seem to be benefactors of hosting classes in the outdoor BUT how does health and safety, transport and weather impact outdoor lectures? Find out more in this episode on which modules have an increased benefit when taught outside.…

AISTS Sport Medicine Podcasts

1
Elite athletes competing in two sports 7:04

4 years temu7:04

7:04

This podcast shares key learnings from top athletes competing in multisport events and how this can be complementary and beneficial to your specialized sport. Learn how you can have fun with more than one sport.

AISTS Sport Medicine Podcasts

1
Squash is a high injury prone sport. Myth or Reality? 7:33

4 years temu7:33

7:33

Squash has been listed as the healthiest sport in the world - Forbes 2016, however, it is a challenging sport for most beginners due to fear of injuries. Learn how you can have fun as the professionals do with a few simple tips to prevent Squash injuries.

AISTS Sport Medicine Podcasts

1
Ageing Athletes: Are athletes now peaking in performance later than in the past? 6:54

5 years temu6:54

6:54

AISTS Sport Medicine Podcasts

1
How to prevent a tennis elbow? 7:29

5 years temu7:29

7:29

Does the thought of playing tennis excite you? Find out why armature players are more prone to tennis elbow than professionals. Learn about the risks factors and prevention techniques that will speed up your game techniques with limited pain and injuries!

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AISTS Sport Medicine Podcasts « » Ageing Athletes: Are athletes now peaking in performance later than in the past?

Ageing Athletes: Are athletes now peaking in performance later than in the past?

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Ageing Athletes: Are athletes now peaking in performance later than in the past?