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This week on the High Wire Woman podcast, Rosanna Berardi is talking about our bodies’ relationship with food. Her guest, Monica Lopera Nassar, is a nutrition health expert and the founder of Calibrate Your Wellness. Monica has spent twelve years developing strategic messaging around food and has been advocating for healthier food options. She joins Rosanna on this episode to teach us about our brain and biology, that we aren’t designed to fail, and educate us about food struggles.
You'll hear Rosanna and Monica talk about:
Your bodies are made to heal. Your brains know what is best, and so you just need to tune into those key parts of yourselves in order to develop a healthy food plan that is specific to your own needs.
Resources
Rosanna Berardi | LinkedIn
Rosanna Berardi | Berardi Immigration Law
82 odcinków
This week on the High Wire Woman podcast, Rosanna Berardi is talking about our bodies’ relationship with food. Her guest, Monica Lopera Nassar, is a nutrition health expert and the founder of Calibrate Your Wellness. Monica has spent twelve years developing strategic messaging around food and has been advocating for healthier food options. She joins Rosanna on this episode to teach us about our brain and biology, that we aren’t designed to fail, and educate us about food struggles.
You'll hear Rosanna and Monica talk about:
Your bodies are made to heal. Your brains know what is best, and so you just need to tune into those key parts of yourselves in order to develop a healthy food plan that is specific to your own needs.
Resources
Rosanna Berardi | LinkedIn
Rosanna Berardi | Berardi Immigration Law
82 odcinków
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