120 // Developing Emotional Intelligence

Just Winging It

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Treść dostarczona przez John Abdulla & Patrick Greene, John Abdulla, and Patrick Greene. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez John Abdulla & Patrick Greene, John Abdulla, and Patrick Greene lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

6 weeks temu21:04

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21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

4 lata temu 59:21

MP3•Źródło odcinka

How are you feeling? How honestly can you answer that question? All parents have been in the position of helping their kids manage emotions, but maybe we've still got some emotional intelligence to develop ourselves.
Patrick and John talk about research by Dr. Marc Brackett from Yale's Center for Emotional Intelligence. Dr. Brackett advocates for a less judgmental and more inquisitive approach to probing into our feelings and learning to regulate them. Sure sounds like a useful parenting skill.

134 odcinków

#Parenting #Comedy #John Abdulla & Patrick Greene #John Abdulla #Patrick Greene #John Patrick #Kids And Families

120 // Developing Emotional Intelligence

Just Winging It

published 4 lata temu

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MP3•Źródło odcinka

134 odcinków

#Parenting #Comedy #John Abdulla & Patrick Greene #John Abdulla #Patrick Greene #John Patrick #Kids And Families

Wszystkie odcinki

1
132 // Work-Life Boundaries 43:20

3 years temu43:20

43:20

What does a healthy work-life balance look like nowadays? With school out, and kids likely home more often with less structured time, the transition between work and home life can feel a lot more jarring. John and Patrick check in about how they weave together work and home life without the physical boundaries of commuting into their workplace.…

1
131 // Scheduling Activities 51:24

3 years temu51:24

51:24

As summer approaches and life has opened up again, the number of schedulable kids activities has shot back up. So how do we navigate which and how many activities to sign them up for now? Patrick and John chat about how to avoid overscheduling their kids lives and why it's worth giving more thought to how we structure their time in the first place.…

1
130 // How to COVID 39:41

3 years temu39:41

39:41

Yeah... we're tired of talking about COVID, too. But here it is. Despite the fact that we've pretty much all settled on it being a part of our normal life now, the balancing act of school, daycare, work, and keeping some sanity with COVID in the house is still a big deal. John shares with Patrick the experience of catching COVID from his son and managing it in the household.…

1
129 // Lost and Found 51:11

3 years temu51:11

51:11

It seems we're all entering a new chapter, where COVID has become integrated into society, and no longer overshadowing it. So looking back at the last two years, how have we grown as young(ish!) parents? Patrick and John consider what they have lost and what they have found during this stretch, particularly when it comes to their ever-evolving identities.…

1
128 // Dealing With Anger 50:04

3 years temu50:04

50:04

The role that anger plays in parenting is very real. And it's often laced with guilt when we know we're supposed to model calmness for our kids. John and Patrick delve into how anger crops up for them and how they might have a healthier outlook on the emotion that deserves space and acceptance just like any other.…

1
127 // This Is It 57:50

3 years temu57:50

57:50

So much of parenting focuses on raising future adults. And so much of our own energy is focused on producing a more desirable future rather than fully experiencing this moment. It's no wonder then, that time flies by. Patrick and John pickup where they left off, digging further into "Four Thousand Weeks: Time Management for Mortals," by Oliver Burkeman to see if they can learn a thing or two about how to slow down, do less, and accept that this is it.…

1
126 // Our Relationship With Time 41:41

3 years temu41:41

41:41

Much of our adult lives are focused on how best to manage time. But what if it's our perspective on time that's the real issue? Patrick and John begin a multi-episode discussion on the notion that we've got it all wrong when it comes to managing our brief time on earth, as put forward by author Oliver Burkeman in his book, "Four Thousand Weeks: Time Management for Mortals."…

1
125 // Enemy At The Gates 43:58

3 years temu43:58

43:58

January 2022 marked another turn in this rollercoaster pandemic, disorienting families across the US as school returned from the holiday break. Now in February, John and Patrick return for their fifth season to take stock of the whirlwind start to the new year with childcare and school up in the air and COVID entering the home. Welcome back!…

1
124 // Unwrapping 2021 44:28

3 years temu44:28

44:28

The second year of the pandemic—and fourth season of Just Winging It—is coming to a close. As always, there's a lot to reflect back on. Patrick and John unpack the various themes that emerged throughout the season and in their lives; from staying fit, mental health, cultivating independent thinking kids, and the various ways our lives have adapted to meet the moment.…

1
123 // Practicing Music 1:04:15

3 years temu1:04:15

1:04:15

Most kids won't grow up to be professional musicians, but shouldn't every child get the chance to explore their ability to make music? As a follow-up to their last episode on teaching music, John and Patrick welcome elementary school music teacher, Adam Shumate, to the show to share his journey into making and then teaching music. The dads dig deeper into how they might play some part in shaping their own kids' musical journey.…

1
122 // Teaching Music 51:48

4 years temu51:48

51:48

When and how does a parent go about teaching kids how to make music? How can you tell whether your child has a knack for it? Patrick and John discuss their very different backgrounds when it comes to making music and how that has informed their approach with their kids, including how they treat music around the house and the start of formal music lessons.…

1
121 // Routines 40:46

4 years temu40:46

40:46

A new school year often comes with making and breaking routines, from morning to nighttime and everything in-between. John and Patrick catch up on life during the first few weeks of the new school year; the start of sick days, disrupted sleep habits, getting out of the house in the morning, and the list goes on.…

1
120 // Developing Emotional Intelligence 59:21

4 years temu59:21

59:21

How are you feeling? How honestly can you answer that question? All parents have been in the position of helping their kids manage emotions, but maybe we've still got some emotional intelligence to develop ourselves. Patrick and John talk about research by Dr. Marc Brackett from Yale's Center for Emotional Intelligence. Dr. Brackett advocates for a less judgmental and more inquisitive approach to probing into our feelings and learning to regulate them. Sure sounds like a useful parenting skill.…

1
119 // Aligning to Another School Year 42:51

4 years temu42:51

42:51

We're once again entering the new school year. And to some extent, it seems we've come to terms with the reality of managing COVID through it. John and Patrick orient themselves to the school year with some summer debriefing and looking ahead to the next year of their kids' development.

1
118 // Figuring Out Vacation 45:21

4 years temu45:21

45:21

Planning a vacation was tough enough in the before times. Now the choices we make about where to stay, how to get there, and what kinds of activities to do are infused with the uncertainty of the pandemic. Patrick and John chat about their recent family vacations, how they managed the logistics, how great it felt to get away again, and how to plan the next one.…

1
117 // Summer Outlets 56:59

4 years temu56:59

56:59

It's summer, when fun and emotions run high. What are the right outlets to focus all that free time into? John and Patrick bring on Jake Robertson, father-of-two—including a newborn—to chat about summer, handling emotional outbursts, and whales.

1
116 // Holding Fear 55:00

4 years temu55:00

55:00

What does a healthy relationship with fear look like? How do we equip ourselves and our kids to work through fear and anxiety? After the extended simmering anxiety through the pandemic, John and Patrick dig into how they might look at fear differently and some strategies for helping kids do the same.…

1
115 // Learning How to Adult Again 54:18

4 years temu54:18

54:18

Remember what it was like to be an adult without kids around? It's easy to forget after a year and a half of relative social isolation. As a parent of young kids, time to be an adult with other adults was already rare. Patrick and John bring Jeff Deutsch back onto the show to reflect on his transition from the carefree pre-kid years with his wife, to the shock of a newborn, to the emerging stability as a family unit. The dads examine how their identities as adults has transformed in the process.…

1
114 // Re-entry 32:46

4 years temu32:46

32:46

The pandemic continues to abate in the US, now to the point where some degree of normalcy is sliding back in. What will the transition look like? John and Patrick process the momentous re-entry stage they are now in as they are able to operate in the world again without masks and with a lot more people and plans, all the while still navigating life with kids who can't yet get vaccinated.…

1
113 // Pandemic Baby 46:21

4 years temu46:21

46:21

Leaving the hospital with a new baby is already a surreal experience. Taking those steps out into a world where a pandemic was just declared brings a new level of intensity. Patrick and John bring Ash Kosiewicz onto the show to share his experience over the last year as he and his wife brought their daughter into this new pandemic world. The dads reflect on the future of parental leave and childcare in a post-pandemic world.…

1
112 // Putting Parenting Advice to the Test 1:05:50

4 years temu1:05:50

1:05:50

Reading great parenting advice is one thing; using that advice isn't as easy. After exploring some ancient parenting techniques shared in "Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans" by Michaleen Doucleff in the last episode, Patrick and John chat about ways they've attempted to challenge themselves and adapt their style to test new (old) parenting practices.…

1
111 // Rethinking Modern Parenting 57:25

4 years temu57:25

57:25

What if much of what we take for granted as parenting in the US is... wrong? John and Patrick take a step back to consider how we even arrived at the modern day parenting playbook, and they dive further into the recent book, "Hunt Gather Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans" by Michaleen Doucleff to see what we have to learn from cultures that have kept up with ancient parenting techniques.…

1
110 // A Healthy Dose of Risk-taking 1:00:10

4 years temu1:00:10

1:00:10

Some of our most basic parenting instincts focus on keeping children safe from danger. At the same time, in order to support our kids as they learn new skills we're often faced with the balancing act of introducing physical and mental risks. Patrick and John bring back Peter from the Midwest to explore the calculated risks involved in raising well-rounded kids who can grow with confidence and deal with danger; whether learning how to ride a bike or skateboard or develop street smarts to navigate the world.…

1
109 // The Battle to Raise Helpful Kids 41:02

4 years temu41:02

41:02

Why does so much of parenting feel like a battle of wills? Getting kids to contribute around the house—or even clean up their own mess—is a struggle amplified to greater volumes now that we've been stuck home for so much of the last year. Thankfully, John and Patrick can tap a better resource then their own brains for this one. The new book, " Hunt Gather Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans" by Michaleen Doucleff could not have come at a better time. The dads dig into a few recent articles on the book to work through some new approaches they will undoubtedly report back on in future episodes.…

1
108 // Dad Bod 1:12:43

4 years temu1:12:43

1:12:43

Alright, so there's staying healthy and then there's trying to look good as the years start adding up. But what does looking good even mean anyway? Patrick and John bring on occupational therapist Joe Rich to share some tips and dig into what the heck we're all even trying to look like in the first place.…

1
107 // Pandemic Pets 1:08:08

4 years temu1:08:08

1:08:08

Pet adoptions are skyrocketing during our pandemic lives. In households already occupied with raising little beings, the choice to add animals into the mix gets complicated. So what goes into making the decision to bring a pet into our families now? John and Patrick reflect on their recent pet adoptions and add a bit of commentary on pet culture and animal ethics.…

1
106 // Just Lifting It 1:17:11

4 years temu1:17:11

1:17:11

How are those new year exercise goals going? Just Winging It is back to lift you up! Or... maybe just to make you feel better about yourself? Patrick and John kick off season four with physical therapist Denis Long to talk about how to setup and stick with a good exercise routine while dadding in 2021.…

1
105 // Joy This Season? 59:49

4 years temu59:49

59:49

What. A. Damn. Year. We're still adapting daily with the uncertainty of it all while also falling into all- too-familiar of a routine with life during the pandemic. What comes next? Patrick and John close out 2020 and season three of Just Winging It considering how and where to find joy during these tough times, reflecting back all the way to episode 22 when they discussed The Book Of Joy by Archbishop Desmond Tutu and the Dalai Lama.…

1
104 // The Feels 43:47

4 years temu43:47

43:47

The transition to the cold, dark months brings on some tough emotions even in a normal year. In this intense 2020, the impending winter feels particularly intense. John and Patrick sort through the latest parenting challenges brought on by the pandemic, how they're feeling about the upcoming season, and the concept of adult pandemic tantrums. Yeah, it's a thing .…

1
103 // Processing An Emotional Election 31:40

4 years temu31:40

31:40

The stakes for the 2020 US presidential election could not feel any higher. The results show a country torn in half. Where do we go from here? Just a couple days after the election was called for Biden, Patrick and John process the emotional rollercoaster and grapple with what comes next for our country and for the way we parent through the sharp political divide that persists between us.…

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