Holiday Stress
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Manage episode 316085424 series 2868265
The holidays, and winter in general, can be a stressful time. This week Heather and Jessie share some tips on how to manage that stress and some of their own methods for making it through difficult times and the winter months.
Here is a link listing the benefits of light therapy lamps.
https://carex.com/blogs/resources/light-therapy-benefits
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