FBA #46 - "Best Exercises To Prevent Injuries" - Health, Fitness & Performance Series Fear Being Average Podcast W/ Brandon Rynka 365 podcast

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Fitness Brandon Rynka

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Treść dostarczona przez Brandon Rynka. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brandon Rynka lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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On the Bus with Troy Vollhoffer

On the Bus with Troy Vollhoffer podcast artwork

On the Bus with Troy Vollhoffer podcast artwork

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From Backroom Bars to Broadway with Dustin Lynch 36:27

16 dni temu36:27

36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

Fear Being Average Podcast w/ Brandon Rynka 365 « »
FBA #46 - "Best Exercises to Prevent Injuries" - Health, Fitness & Performance Series

3 lata temu 47:55

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M4A•Źródło odcinka

Treść dostarczona przez Brandon Rynka. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brandon Rynka lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Intro: Why the advice of "just avoid that" is doing more harm than good.

Exercise 1 (8:10)
Exercise 2 (17:15)
Exercise 3 (22:55)
Exercise 4 (27:00)
Exercise 5 (32:03)
Exercise 6 (37:00)
Exercise 7 (41:45)

… continue reading

119 odcinków

#Fitness #Brandon Rynka

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FBA #46 - "Best Exercises to Prevent Injuries" - Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365

published 3 lata temu

Udostępnij

M4A•Źródło odcinka

Treść dostarczona przez Brandon Rynka. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brandon Rynka lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Intro: Why the advice of "just avoid that" is doing more harm than good.

Exercise 1 (8:10)
Exercise 2 (17:15)
Exercise 3 (22:55)
Exercise 4 (27:00)
Exercise 5 (32:03)
Exercise 6 (37:00)
Exercise 7 (41:45)

… continue reading

119 odcinków

#Fitness #Brandon Rynka

Wszystkie odcinki

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FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community" 28:19

2 years temu28:19

28:19

Intro: Excuse Maker (3:40) Not using your home gym (9:30) Doesn't prioritize one's health (12:51) Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)

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FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target" 38:07

3 years temu38:07

38:07

The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30) Eat breakfast (12:18) Protein shakes (20:00) Eat more frequent, smaller meals (24:18) Prioritize protein (27:22) Strength train: follow a progressive resistance training program (31:16)…

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FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training 36:20

3 years temu36:20

36:20

Simon's athletic and fitness background (1:28) Carving a path outside of "fatloss" coaching (6:22) How to navigate the fitness space and discover credible coaches worth listening to (11:13) Importance of training to become more explosive (13:27) Top priorities for developing strength in the youth and those new to training (19:03) Common missing training links that most people neglect ... but shouldn't (22:50) Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22) The mindset of Simon, to stay healthy and fit (31:50) Educational resources that Simon has created to help his audience (33:07)…

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FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit" 42:48

3 years temu42:48

42:48

Introduction - The importance of daily rituals Exercise (4:25) Eat .8 g of protein per lb. of BW min/day (9:50) Get outside (14:58) Read (19:25) Learn about health and fitness (26:20) Nurture my passion/calling in life (33:30) Eat whole foods 80-95% of the time (37:08)

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FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How 33:40

3 years temu33:40

33:40

On this episode we do a deep dive into the what, why and how of "phasing" your workouts. I start off the episode explaining what phasing your workouts can look like and throughout the episode share insight into the importance of approaching your training in this intelligent manner. For quality results, less set backs and a healthier body, phasing your workouts is essential! Give this episode a listen and here the exact reasons why. The BR365 Strength Lab, opening August 1st, applies workout phases to our yearly schedule, to give you the most effective group training on the market. Result driven, pain-free performance.…

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FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You" 30:21

3 years temu30:21

30:21

Why doing too much too soon is a failing strategy for so many (0:00) Reframing what success means (3:30) Examples of starting small and how to collect small consistent wins (9:55) The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)…

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FBA Ep #68 - "The Purpose Behind the BR365 Strength Lab...Our Mission" 20:43

3 years temu20:43

20:43

Why I believe the BR365 Strength Lab needed to be opened Why most gyms & training studios don't produce good long-term results and leave most people wanting better results. Problems that most gyms/classes and exercise modalities don't solve for its members/community (2:30) There's a HUGE missing link between what people THINK they want, and what they actually need for their goals, health and quality of life (12:35) Providing a solution to a problem (15:55) I'm not selling sexy or quick fixes (18:30)…

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FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open" 48:45

3 years temu48:45

48:45

Being a mindful consumer, know what gym's truly offer; what to expect from the type of training you're doing. Detailed outline of the classes we offer (9:04) Membership types, and which membership might be best for YOU (your goals, experience, life-style) (19:33) Important things to consider (27:21) Knowing how to workout properly is essential to improved quality of life...most don't know how to (30:45) Is your future self going to thank you for the training you're doing today? (34:35) Your style of training routine should fit into your life-style, not the other way around (43:05) SFR Games Presented by BR365 Strength Lab, tease (45:08) Seasonal programming that I forgot to go over: Foundational sessions are broken into either lower body focus, upper body focus or full-body focus, depending on the season of training. Foundational strength sessions follow a periodized, phased approach to strength training, with specific seasonal targets. Winter is the time to build raw strength and support muscle growth, while also improving over-all fitness levels. Spring is where we will continue the process of hypertrophy and achieve strength gains in a more dynamic fashion. Summer is structured around sculpting and building lean muscle mass, while supporting a more fat burning approach to strength training, with the use of higher intensity, more unique strength training methods. Fall is where we begin to transition back into peak power, performance and strength gains. All seasonal approaches will continuously support the BR365 Strength Labs mission, which is to help our clients become Strong, Fit & Resilient.…

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FBA Ep #66 "5 Traits of a Successful Client" 46:08

3 years temu46:08

46:08

The client/trainer relationship, responsibility to one another Self-discipline (11:04) Trust (16:16) Self-awareness + personal accountability (24:23) Long term focus (30:03) Self-educating (39:04)

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FBA Ep #65 - "Result Based Training is King...Here's Why" 28:29

3 years temu28:29

28:29

On this episode I discuss the benefits and importance of result based training, and why this training approach is the true answer to solving many of the health issues society is currently experiencing , ranging from obesity, weight management, mental health issues, exercise inconsistency, chronic pain, hormone issues, low levels of testosterone and a diminished quality of life. I also highlight what result driven training looks like, and provide examples of how training outside this scope can lead to long term issues, weight issues and get in the way of a consistent health and fitness practice.…

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FBA Ep #64 - "4 Things Worth Collecting (Self-Growth oriented)" 40:00

3 years temu40:00

40:00

Podcast Intro (00:30) Books (2:36) Failures (12:20) Experiences (23:16) Connections (33:50)

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FBA Ep #63 - "5 Types of People You Want in Your Life" 35:16

3 years temu35:16

35:16

Understanding how powerful and influential who you interact with truly is Mentor (3:46) Supportive Partner (9:02) Coach (periodic) (15:55) Friends/people who are genuinely happy for you (22:22) Balanced person (27:14)

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FBA Ep #62 - "Characteristics of Elite, Mediocre & Bad Trainers" 39:55

3 years temu39:55

39:55

Importance of hiring, working with a good trainer. Understanding value. Elite trainers (5:28) Mediocre trainers (18:22) Bad trainers (27:49)

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FBA Ep #61 - "3 Biggest, Easily Adjusted, Fitness Mistakes I See Today" 38:31

3 years temu38:31

38:31

The benefits you can see from making these 3 simple adjustments (0:00) Mistake #1 (2:47) Mistake #2 (15:32) Mistake #3 (26:34)

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FBA Ep #60 - "Best Rep Range For Your Goals" 29:46

3 years temu29:46

29:46

Understanding the science and art of weight training and the importance of rep ranges Strength (4:47) Hypertrophy (9:48) Strength endurance (13:53) Fat Loss (16:22) Blended undulated training (20:18) Performance (25:20) SFR Online Training Programs - https://payhip.com/BrandonRynka365

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