Dr. Joe Dispenza’s techniques for reprogramming your mind to achieve anything you want in your life

The Balanced Being Podcast with Gunny Sodhi

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This Is Woman's Work with Nicole Kalil

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

4 lata temu 9:03

MP3•Źródło odcinka

Today I want to share with you some very powerful lessons I learned from Neuroscientist and meditation expert Dr. Joe Dispenza.

Here is what I talk about:

How to set ourselves to be in the frequency of our future reality.
Having the end in mind and working backwards and the importance of this to help us accomplish our goals.
Practice living the behavior we want and aligning with the cosmic law to have it materialize.

“Once you break the habit of being yourself and truly change your mind, your life will never be the same” - Dr. Joe Dispenza

Challenge yourself and try it out!

Thank you for listening and wishing you the best of health,

Gunny Sodhi.

93 odcinków

#Fitness #Gunny Sodhi

Dr. Joe Dispenza’s techniques for reprogramming your mind to achieve anything you want in your life

The Balanced Being Podcast with Gunny Sodhi

published 4 lata temu

Udostępnij

MP3•Źródło odcinka

Today I want to share with you some very powerful lessons I learned from Neuroscientist and meditation expert Dr. Joe Dispenza.

Here is what I talk about:

How to set ourselves to be in the frequency of our future reality.
Having the end in mind and working backwards and the importance of this to help us accomplish our goals.
Practice living the behavior we want and aligning with the cosmic law to have it materialize.

“Once you break the habit of being yourself and truly change your mind, your life will never be the same” - Dr. Joe Dispenza

Challenge yourself and try it out!

Thank you for listening and wishing you the best of health,

Gunny Sodhi.

93 odcinków

#Fitness #Gunny Sodhi

Wszystkie odcinki

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3 years temu30:17

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I'm joined this week by Heather Ivany, renowned holistic practitioner teaching yoga, meditation, and Akashic reading. Heather has been offering private and public classes, workshops, and retreats for over 20 years. Heather had a career as a firefighter when she decided to teach herself yoga by reading The Woman’s Book of Yoga and Health by Linda Sparrowe. She went on to yoga teacher training in Victoria, B.C. The study of yoga has helped Heather to develop a softer, more feminine side of herself, contrasting with the more masculine energy she cultivated before. Heather has become popular for saying that we can use resistance constructively as our ally. All of us have blind spots and can be susceptible to being swayed by resistance. Heather points out that resistance is tough to rationalize with and believes that the best way to deal with resistance is to create an intention that is more powerful than resistance. Along with ways to deal with resistance, Heather will share the routines and nonnegotiables that keep her centered and aligned with her purpose. In this episode, we will discuss: Heather’s journey from firefighter to holistic practitioner and yoga teacher How we can embrace change and use resistance as our ally What resistance reveals to us How energy works “The degree to which resistance is presenting itself is the degree to which the opportunity of change is available to you” The power of intention How resistance continues to fight change Akashic records: How to identify and align with your soul’s purpose How Heather keeps intention at the forefront of her mind Heather's mentorship program, Unlocking You, combines innovative methods to help individuals connect to their higher self, align with their soul's purpose, and stay on track even when they are being swayed. The four-month program starts on April 14th. Heather also offers private programs year-round. More information about Heather’s programs can be found on her website: https://www.heatherivany.com Heather’s Facebook: Heather-Ivany-Spiritual-Mentor-361635850630763 Heather’s Instagram: https://www.instagram.com/heather_ivany/…

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Today I am so excited to share with you the top three things I learned from attending Tony Robbins’ live event: Unleash the Power Within & Business Mastery! I truly believe it can really shift your point of view, can help you create a breakthrough, and possibly save you tons of time, and even thousands of dollars! 1- Importance of your State: The number one thing that Tony Robbins talks about is how important your state is. Tony Robbins’ philosophy is that everything starts with your state. Everything starts with your physiology, how you feel, how you are standing, how you breathe because that state creates that momentum that will give you the fuel to take motivated action! 2- The Personal Story: The story is the personal narrative, it often keeps us from finding the keys that can help us be most effective and transform the quality of our life. If you ever find yourself in a low state, think of what you're grateful for and feel it in your heart, put yourself into a good state and then go crush your goals. Get yourself in a better state first and then replace the old story with a more empowering story! 3- The New Strategy: The third and most important thing is a new strategy. How do I get to that result? Implement a new strategy! No more trial and error, instead look for human resources, talk to experts, take that class; figure out what they're doing that makes them be on top of their game. Take that recipe that you've learned implement it in your life and then go get the results that you want. There is so much to learn from Tony Robbins and from his books and workshops. Since attending in person, my wife and I are continuing his course in business mastery virtually. I am glad I get to share it with you. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi ----- If you enjoyed, please subscribe, comment, share, and like! It truly means the world to us and helps us spread the word!…

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With the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed: Being mindful while eating can help maintain a healthy diet. Adjusting sleep cycle with change in seasons. Listening to your body! Tips for a good night sleep such as foot massage with sesame oil, forehead massage around the temple area and adapting the right time to go to sleep. Managing stress through useful breathing methods, body massages and gratitude. Tips to maintain a balanced diet during the holidays such as eating before going to a party. Importance of hydration. Impact of ice cold water/drinks intake. I hope you enjoy this episode. Thank you for listening.Happy holidays! Wishing you the best of health, Gunny Sodhi ---- About Meenakshi Gupta BAMS, MD Ayurveda Vaidya Meenakshi Gupta, an Ayurveda Vaidya, Founder, Director of AyurRoots wellness center in DFW area and Texas institute of Ayurveda, Plano Texas. She is a Trainer and teacher of international repute, and has pursued her MD in Ayurveda from the Apex Learning institute, The National Institute of Ayurveda, Jaipur, India. Links: AyurRoots - Ayurveda, Wellness Centre in Plano, Texas AyurRoots Ayurveda Wellness | Facebook Meenakshi Gupta (@ayurroots) • Instagram photos and videos…

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3 years temu27:46

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In today’s episode of the Balanced Being Podcast, I want to talk about two concepts that stayed with me after attending an orthodontic conference called Orthoprenuers, I attended with my wife. Here are two concepts that resonated with me: Robin Sharma uses the abbreviation ABL (Always Be Learning). And this is the first concept that I want to share. People have the capacity to keep on learning even if they are making enough money and are successful. So, invest your time to learn a new skill and evolve. The concept of proximity resonance: You become the average of five people you surround yourself with. These people challenge you, think big, get the results you want, and are doing something substantial with their lives. When you put yourself around such people you will feel uncomfortable and change the way you have been doing things. It will force you to think differently. It will force you to take massive action. If you can do these three correctly, you will become the average of all these five. So, think about the five people you are around, and if they are helping you push yourself to achieve your goals. Share your goals with them and see if they support you or hold you down. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi.…

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In today’s episode of “Balanced Being Podcast”, I want to share my experience with a very interesting workshop by Robin Sharma. I attended this training session and at the end of it, he asked the attendees to do something very fascinating. He asked us to think about the last day of our lives and how we would want to be remembered. This question was not meant to set a somber mood but to really make us think! So, I thought I should talk about it in today’s episode. When it is the last day of your life, how do you want to be remembered? Work backward and determine the personality traits you want to inculcate and how do you want to use them to help others? Undertake this exercise by writing down or just thinking about it. It will help you get perspective, think about things that matter, and remove those that don’t. Once you have written this down, you can act upon it. Having practiced this myself, I can testify that it is an impactful exercise and will prove extremely helpful to you. I hope you enjoy this episode. Wishing you the best of health, Gunny Sodhi.…

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The Art Of Surrender By Deep 25:44

4 years temu25:44

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In today's episode, we have Deep who is a first-generation American with Punjabi ancestry. He has been influenced by his heritage including yoga, Sikhism, and Islam. His work is rooted in establishing a balance between the practical and the mystical. He has studied yoga, ashtanga vinyasa, yoga nidra and teaches it as well. He has written a book of poetry and short stories titled "innocence" that was just launched. The book in itself is an experience according to Deep. We have an exciting episode for you today as we explore the message and impact Deep aims to leave with his work be it as a Yogi, coach, or his book. Deep inspires people to look within themselves. This is what we talk about: Deep’s background, his experiences with identity, income disparities, and other socio-economic problems such as crime. His transition from being a rebel to a sudden awakening, changing his approach towards life. Ramana Maharishi as an inspiration and his future work. Impact of Yoga therapy through his company “Deep Elevation”. His advice to people interested in doing what he does is to simply determine what allows them to experience something beyond themselves, tap into that, and understand it. You can order his book “innocence” through innocencebydeep.com. I hope you enjoy listening to this episode of the ‘The Balanced Being Podcast’. Thank you. Social Links: Website Instagram Wishing you the best of health, Gunny Sodhi…

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Ayurvedic Secrets to Rule Your Day 16:51

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Today I want to talk about Ayurvedic secrets to rule your day, and they center around understanding and knowing the Ayurvedic clock. I will share with you: Daily rhythms and the sequence of the Ayurvedic clock The Vata, Kapha and Pitta stages of the Ayurvedic clock How to align yourself with the Ayurvedic clock “Support your day by a dominant energy inside you to rule your day, and live in tune with mother nature” Thank you for listening and wishing you the best of health, Gunny Sodhi.…

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Natural Ways To Boost Your Immune System - Dr. Virender Sodhi 24:00

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Our guest today is Dr Virender Sodhi, M.D. (Ayurved), N.D, the first Ayurvedic and Naturopathic physician in the United States. Dr Sodhi brings tips and easy natural ways to improve your sleep and your immune system. Here is what we discussed: What to avoid and what to take to help your Immune system. Best habits to help boost your immune system. The power of herbs and gardening. Community is Immunity. Wishing you the best of health. Thanks for tuning in! Gunny Sodhi.…

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Awakening your Spiritual Entrepreneur - Featuring Keira Poulsen 34:09

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Our guest today is Keira Poulsen , an intuitive, energetic healer and creator. She has created The Spiritual Entrepreneur, an all inclusive and everything people need to succeed in their work as a leader of light. She teaches people who feel a desire to share their message, gifts and work with the world. She is the creator and host of The Awaken Podcast, a show that talks about awakening the greatness inside of each human. Here is what we discussed: How Keira arrived to where she is now. How Keira turned her experience of healing into helping others. How to create a body of work that is centered on your gifts and makes a huge impact in the world. Keira and her publishing house and how she helps women create a successful business from a spiritual standpoint. “When you have a bigger future to live into, your present expands”- Keira Wishing you the best of health. Thanks for tuning in! Gunny Sodhi. Social Links: https://www.youtube.com/channel/UCvQk16owZqSv6uRmTh4hB5Q?view_as=subscriber https://www.freedomhousepublishingco.com/pages/about-us https://www.facebook.com/awaken.keirapoulsen https://www.instagram.com/keirapoulsen/ https://keirapoulsen.medium.com/…

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Pushing the limits with Mental Toughness Coach and Human Potential Expert Lisa Tamati 38:37

4 years temu38:37

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Today my guest Lisa Tamati, an acclaimed running coach and mindset expert. She is an ultra-endurance athlete, motivational speaker, and author. Her struggles with her health and body image, as well as bringing her mom back to life after a brain aneurysm, have made her incredibly passionate about sharing her experience and authentic health tips & advice to help people push their limits and achieve the extraordinary. She shares the same passion for encouraging people to be the best versions of themselves as we do! This is what we discussed: Her story and how she became an endurance athlete. Overcoming obstacles and how her book “Relentless” came about. How Lisa is now teaching others about mental toughness, emotional resilience, leadership, and personal development. Lisa knows what it takes to overcome obstacles, to chase massive goals, and to face fears. She proved that sometimes you can beat the odds and she now lives to teach, coach and inspire people to reach their true potential through her speaking, programs, books, seminars, and courses. --- Social Links: Website: www.lisatamati.com Instagram: @lisatamati Facebook: @lisatamati email: lisa@lisatamati.com Relentless book link: shorturl.at/pCDOS __ Wishing you the best of health, Gunny Sodhi…

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How to Introduce Meditation to Children 7:14

4 years temu7:14

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Today I want to talk about how to introduce meditation to children at a very early age. I believe it is possible and a great benefit for the rest of their life. I will share with you: How to instill good habits to your kids How to encourage children to be mindful Simple steps to begin a meditation practice for your children Mindfulness is a gift you can give your children, a guiding light that can be applied for the rest of their lives. Thank you for listening and wishing you the best of health, Gunny Sodhi.…

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How to Heal Mind and Body Energy with Dr. Alison Kay 37:46

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Today I am joined by Dr. Alison J. Kay, PhD, best selling author of Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transitions. Dr. Alison has been a Master Mind-Body Energy Medicine practitioner for more than 20 years. Have you ever had the thought, “I don’t deserve success”? Many people do, and many of us navigate life with this belief stuck in our subconscious. Dr. Alison is a master at addressing this kind of negative self-talk that sets us back and prevents us from reaching our true potential and having the life we desire. Dr. Alison believes that the field of Psychology can often be too problem-focused and that people get stuck living a life they don’t want to live because of their self-defeating patterns of victimizing themselves and holding illogical, child-like beliefs that they somehow are not good enough or worthy of success. In this episode, Dr. Alison will share how she helps people disrupt their illogical thinking that sets them back from being the person they want to be using energy healing. We will talk about mind and body energy healing and how energy healing can be applied to every function of the human body. In this episode I will share with you: Dr. Alison’s interesting journey to where she is at now Dr. Alison’s secrets to upgrade, inspire and disrupt old paradigms How and why energy work works to heal people How to stop your self-defeating and self-sabotaging patterns Why many people are “more afraid of their light than their dark” How to interrupt self-defeating patterns and step into your power How Dr. Alison uses conditioning, clearing, and activation to help people level up their lives If you’re ready to manifest the life you want to live or are just interested in finding out what could be possible, this episode is a good place to start. Connect with Dr. Alison: Dr. Alison on Facebook: https://www.facebook.com/alisonjkay1 Join Dr. Alison’s free Facebook group here: https://www.facebook.com/groups/VibrationalUPgrade Dr. Alison’s Youtube: https://www.youtube.com/c/alisonjkayphd Dr. Alison’s Website: https://www.alisonjkay.com Buy Dr. Alison’s book Dragon Master Creatrix here and receive one month free working with Dr. Alison: https://www.amazon.com/Dragon-Master-Creatrix-Conversations-Spiritual/dp/1950075257 Check out Dr. Allison’s other books here: https://www.amazon.com/Alison-J.-Kay-PhD/e/B07WW581F4%3Fref=dbs_a_mng_rwt_scns_share…

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A Guided Meditation on Gratitude 11:32

4 years temu11:32

11:32

Today I want to walk you through a quick 10 minute guided meditation using the power of gratitude that can be done anywhere you are. Practicing gratitude and being in gratitude will expand love and peace into our life, and be more into the present moment. Thank you for listening and wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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An Introduction to Sutra Yoga with Priyanka Wadhwa 23:26

4 years temu23:26

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Today my guest is Priyanka Wadhwa. She is passionate and disciplined about fitness and wants to bring back the foundations of the Yoga Practice, back to its roots; the sutras of Yoga. With great energy to share her passion and the need to cope with repetitive health issues, she started Sutra® Yoga and shares her insights of Yoga with us today. This is what we discussed: The thread that builds a community globally around yoga that goes above the physical practice. Why Yoga combines the physical and mental facets of the asanas. Why choose Yoga? The pull that brought Priyanka to create Sutra. How Yoga has empowered Priyanka to share her limitations, embrace acceptance, be more resilient and build from that. Check out Priyanka’s website: https://www.sutrayoga.in or find her on Instagram @pri.sutrayoga and join us on the upcoming webinar where Priyanka will guide us through a yoga detox session Saturday, July 19th @ 11 am. Register here! Thank you for listening and wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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Conscious Eating to Heal & Thrive with Chef Amber 31:13

4 years temu31:13

31:13

Today my guest is someone who I connected with through a like-minded community. Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of The Source Café, and she will share her inspirational tips and insights on the rejuvenating and restorative powers of fresh, whole, nutritious food and her own personal spiritual awakening. This is what we discussed: Her challenging journey with food and her healing path. The various ways to nourish your mind, body, and soul with her community. How you can change your relationship with your food. How you can introduce the right food for you and eat intuitively. Tips on how to start eating clean and heal your body. Chef Amber’s forthcoming May 2021 book release, HUNGRY - Why I f*ucking eat, how I became honest with food, my body and myself. shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food comprises a combination of The Source Café classic favorite dishes along with her staple go-to dishes she enjoys making at home and will be releasing summer 2021. Check out her website: https://chefamber.com and her instagram @chefamberla Wishing you the best of health, Gunny Sodhi…

The Balanced Being Podcast with Gunny Sodhi

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The Power of Feeling Into Gratitude 12:55

4 years temu12:55

12:55

What is the meaning of feeling gratitude and why is it important to be thankful for everything we have. On today's podcast, I'll talk about a small shift that I did in my gratitude practice, that made a huge difference to how I feel and even how I manifest my goals. The secret, in my opinion, revolves around "honing" in on the feeling of gratitude and not only thinking about it but truly feeling grateful and seeing if you can carry that throughout the day. Here are some of the things which I discuss: The big difference between "feeling" grateful and only "thinking" about it. How a daily gratitude practice can make you bullet-proof against life's daily challenges. How it is so much easier to manifest and create from a place of gratitude as your foundation and how it can be looked at as a "cheat code" to manifest quicker..........and so much more. Wishing you the best of health, Gunny Sodhi…

The Balanced Being Podcast with Gunny Sodhi

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Making Meditation Easy for Beginners with Supreet Dhillon 34:46

4 years temu34:46

34:46

Today we are joined by Supreet Dhillon to share how you can begin your meditation habit and finally make it stick. Supreet’s vision is “the purpose of life is to grow and learn”. She was an engineer by trait and left her career to pursue leadership training, and follow her passion. Supreet has a youtube channel where she makes videos about self help, personal growth, and parenting and she wants to inspire people to meditate. Here is what we talk about: Supreet and her journey, which lead her deeper into meditation. What meditation is and the best way to begin your mediation practice. Best ways to start your meditation habit and the myths about it. The benefits of meditating in Supreet’s personal experience. “One of the benefits of meditation for me is my emotional resiliency is way higher” - Supreet You too can begin to meditate and take advantage of its benefits, just take it one step at a time. Thank you for listening and wishing you the best of health, Gunny Sodhi. -------------------------- About Supreet: Supreet is an engineer-turned-leadership trainer who is passionate about meditation. She has a YouTube channel called GrowWithSupreet that is primarily focused on meditation. Over the last few years, her purpose has been to make meditation easy and accessible for busy people and to inspire them to meditate. She is now beginning to expand the focus of her YouTube channel to help people beyond meditation as well, in areas such as personal development and parenting.…

The Balanced Being Podcast with Gunny Sodhi

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Dr. Joe Dispenza’s techniques for reprogramming your mind to achieve anything you want in your life 9:03

4 years temu9:03

9:03

Today I want to share with you some very powerful lessons I learned from Neuroscientist and meditation expert Dr. Joe Dispenza. Here is what I talk about: How to set ourselves to be in the frequency of our future reality. Having the end in mind and working backwards and the importance of this to help us accomplish our goals. Practice living the behavior we want and aligning with the cosmic law to have it materialize. “Once you break the habit of being yourself and truly change your mind, your life will never be the same” - Dr. Joe Dispenza Challenge yourself and try it out! Thank you for listening and wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

1
Understanding Trauma and How to Begin to Heal Featuring - Dr. Guy Macpherson 27:52

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27:52

Today we are joined by trauma specialist Dr. Guy MacPherson. With a doctorate in clinical psychology, Dr. McPherson runs the Trauma Therapist Project, Trauma Therapist Podcast, and Trauma Therapist 2.0 Program. His work provides resources to clinicians and therapists who want to provide trauma informed care to their clients. We’ll discuss how you can use his techniques to shift trauma in your own life. Here is what we discussed: Guy always wanted to help others, but didn’t know exactly how. At age 26 he received a phone call that changed his life. Weeks later he found himself in the Utah desert, and then went back to school to follow his new found passion. Delivering trauma informed care is personal for Guy. His own brother, a Navy Seal, experienced PTSD. Watching his brother go through such a difficult experience further encouraged him to learn about trauma and how to heal from it. Healing trauma begins with acknowledging it, but the process looks different for everyone. Finding a support system and the right therapist are key components to healing. Since trauma resides in the body, talk therapy alone may not be enough. Getting to know one’s body and learning to self-regulate is crucial to healing. Wishing you the best of health & thanks for listening! Gunny Sodhi. ----------------------------- Connect with Dr. Guy McPherson: Website: https://www.thetraumatherapistproject.com Facebook: https://www.facebook.com/guymacphersonphd/ Instagram: @guy.macpherson “There is help and healing for you out there.” - Dr. Guy Macpherson…

The Balanced Being Podcast with Gunny Sodhi

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Body Is The Secret To Unleash the Power of the Being That I AM - Featuring Yogi Amrit Desai 58:56

4 years temu58:56

58:56

Today we are joined by Yogi Amrit Desai, a pioneer of bringing Yoga to the West. Yogi Amrit Desai is the founder of Kripalu Yoga & I Am Yoga, as well as 5 health centers in the U.S. With over 50 years of teaching experience, Amrit Desai gives us the tools needed to heal our bodies and relationships through yoga and quantum breath meditation. Here is what we discussed: Restoring your health, well-being, and relationships through yoga. (If it doesn’t change your life, it isn’t yoga.) Using Quantum Breath Meditation to step out of the Ego Mind and into the Present Moment. How breath connects you to subconscious energy, while meditation connects you to a superconscious being. Why yoga is NOT practicing postures. Freeing energy blocks to relieve anxiety & depression naturally. And much, much more... Wishing you the best of health & thanks for listening! Gunny Sodhi. ________________ About Yogi Desai: During the 1960s, Yogi Amrit Desai was one of the first teachers to bring Yoga from India to the U.S. Over the last 20 years Yogi Amrit Desai has founded some of the biggest health centers in North America. Amrit is repeatedly honored for his teachings which ignited the popularity of the inter-dimensions of yoga in the last 20th century. Thousands of I am yoga teachers have been trained on the modalities he created. Additionally, Amrit holds a Doctor of Yoga Science and is an International Yoga Grand Master. Amrit Desai currently resides at the Amrit Yoga Institute in Salt Springs, FL. Learn more about the Amrit Yoga Institute: https://www.amritji.org https://amrityoga.org https://www.instagram.com/amrityogainstitute/ https://www.youtube.com/user/AmritYogaInstitute Learn more about YouVeda: https://www.youveda.com…

The Balanced Being Podcast with Gunny Sodhi

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Overcoming Sleep Disorders with Ayurveda 8:53

4 years temu8:53

8:53

Today I want to discuss the importance of sleep through an Ayurvedic lens. Interestingly, Ayurveda considers sleep to be one of the “Three Pillars of Life,” accompanying proper digestion and appropriate sexual activity. Despite how important sleep is for our minds and bodies, many of us experience sleep disturbances or disorders, impeding our ability to get sufficient quality sleep. According to Ayurveda, sleep disorders are primarily vata disorders, and worry and anxiety can easily disturb one’s sleep. Disturbed pitta can also play a role in causing sleep disturbances. Ayurveda emphasizes a healthy lifestyle, which includes maintaining healthy routines for beginning one’s day, but creating and maintaining healthy bedtime routines is equally important. If you’re someone that does not wake up feeling rested, it may be time to take an audit of your sleep and consider implementing some of the recommendations from Ayurveda that I will delve into in this episode. In this episode I will share with you: Healthy bedtime routines for optimal sleep, including what you should be doing approximately one hour before your head hits the pillow How cortisol (stress hormone) impacts your sleep and soothing rituals that can promote relaxation The importance of maintaining a consistent bed and wake time, and the most ideal sleep schedule according to Ayurveda How the food you consume and when you consume it impacts your sleep, plus suggestions for foods that can promote quality sleep I will also share what I do before bedtime to relax and promote a good night’s sleep. I hope this information reaches you well and that you were able to take something from this episode to apply to your routine. It’s all about balance. Check out the article I used as a reference: https://www.ayurvedacollege.com/blog/ayurveda-and-importance-sleep/ Wishing you the best of health, Gunny Sodhi…

The Balanced Being Podcast with Gunny Sodhi

1
Emotional Repatterning and Breathwork - Work Shop Preview 35:23

4 years temu35:23

35:23

Today I want to share an upcoming workshop that Aditya Jaykumar (Founder of My Seven Chakras and Breathwork Instructor) and I together have planned which focuses on how to heal emotional pain, rewire your brain, let go of negative beliefs and experience holistic healing. Here are some of the reasons you should attend: Discover how the mind works and how emotions influence your life. Learn how to use a specific method to quickly move past your trauma and experience relief from anxiety. Reconnect with your inner child and help you re-discover your inner passions Create new neural pathways that will help "cement" new behavior for lasting changes Explore how Breathwork can influence your physiology and move your body from "Fight or Flight " to "Rest and Digest" Find out about a science-backed, ancient Yogic practice to clear negative imprints and rewire your brain for gratitude, happiness and abundance... Experience a full-length SOMA Breath Awakening journey that will lead to euphoria and peak states of bliss! You can begin to make a transformation and begin to understand how powerful it is to fully be present. Learn more about Emotional Repatterning and Breathwork Workshop here: https://emotionalrepatterningworkshop.swipepages.co/orderpage Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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How to Spring Cleanse with Ayurveda featuring Dr. Virender Sodhi 24:20

4 years temu24:20

24:20

Today I am excited to have my father, Dr. Virender Sodhi back on the podcast. Together we talked about the Ayurvedic perspective on the changing seasons and unique ways and techniques to spring cleanse. With the Spring season just starting, we talk about how to honor your body's natural transition into the new season and the Ayurvedic perspective around a spring cleanse. This is what we cover during our conversation: The proper ways to transition into the different seasons. Dr. Sodhi’s perspective on the “Spring Cleanse.” Why it is important to follow the laws of Mother Nature especially when transitioning into a new season. The importance of Mental and Physical alignment to the new season I hope you enjoyed today’s episode and that it will help you ease into the Spring season. Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

1
The Mind: Your Best Friend or Your Worst Enemy! You Get To Decide Through Your Own Discipline. 11:27

4 years temu11:27

11:27

Today I want to talk about an interesting concept that I pondered over the weekend. It was that our minds can be our worst enemy or our best friend. It is discipline that keeps both sides leveled. Instill discipline that allows what impacts you and what you must ignore. This will help break the pattern that is stopping you from achieving what you want. This is what I cover: Ask yourself why you want to achieve a certain goal? You have the power to let your mind be your best advocate or have it turn against you. How to incorporate the discipline to check yourself and be aware of the kind of energy you are giving into. Focus on the goals you had set for yourself and work on achieving them by staying focused. I hope you enjoy today’s episode of the ‘The Balanced Being Podcast’. Wishing you the best of health. Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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Implementing an Ayurvedic Diet for Gut Health - Featuring Dr. Vaidya Meenakshi Gupta BAMS, MD Ayurveda 54:04

4 years temu54:04

54:04

Today my guest is Vaidya Meenakshi Gupta BAMS, MD Ayurveda (Gold Medalist), Panchkarma Specialist, Certified in Nutrition Science from Dallas/Fort Worth Area. Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea? An unhealthy gut can be the root cause of many chronic health problems, obesity, skin issues like eczema, chronic fatigue, and autoimmune diseases such as rheumatoid arthritis and Thyroid health, fibromyalgia, anxiety, and depression. This is what we talked about: Fermented and Pro-Biotic Foods Ayurveda diet to help the gut health Relation of mind to your gut health and vice versa Diet and lifestyle to create a healthy relationship between mind and Gut I hope you enjoyed today’s episode about an Ayurvedic Diet. To learn more about Meenashki below, please visit the link here: www. ayuroots.com.…

The Balanced Being Podcast with Gunny Sodhi

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How CBD helped this entrepreneur with her anxiety and in turn launched Sweat CBD 27:05

4 years temu27:05

27:05

Today my guest is someone who I connected with through a mutual friend and share my same passion for helping people and what we do. Her name is Kelsey Eyers. She specializes in mentoring people in e-commerce and affiliate marketing and is the founder of Sweat CBD and her newest business vertical, BOSSBOXX. Early on, Kelsey struggled with anxiety throughout her life and when she found CBD she felt the release of pressure on her chest for the first time. Out of her personal desire, it clicked that this was something that she could share with others and so she began to build Sweat CBD. This is what we talked about: Kelsey’s why and how she came to find CBD and started her own business. What to look for in CBD and guidance on how to choose the right CBD. What entrepreneurship is about? How to launch an e-commerce business and how BOSSBOXX will build the foundation for your business. Customer service as part of your business model. I hope you enjoyed today’s episode about entrepreneurship today and please check out more details about Kelsey and her business ventures below. www.sweatcbd.com | www.bossboxx.co | www.figuringitoutpod.com | www.kelseyeyers.com…

The Balanced Being Podcast with Gunny Sodhi

1
The Power of The Present Moment 6:56

4 years temu6:56

6:56

Today I want to share with you the lesson I learned last week about the power of the present movement. Due to the unexpected weather in Texas we were unable to return home as planned and in that moment I was reminded to trust the universe, the higher power to guide me and be in the present moment. This is what I cover: How important it is being in the moment. How to divert your mind and experience peace. Being grateful for the present moment as that is truly all we have As a note here is the serenity Prayer: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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How I Overcame Jealousy & Learned to Live in My True State of Prosperity & Abundance. 9:16

4 years temu9:16

9:16

I want to begin today’s episode by sharing something that happened over the weekend. An MBA friend of mine was sharing how well his career was going. As much as I was happy for him, I realized that part of me was filled with jealousy. This was a strange feeling for me as this was a friend who I supported fully and who I knew would support me as well. While this is very personal for me, I am sharing because by uncovering things like this, we can learn from each other. The jealousy did not feel good. It weighed my heart down. However, being aware of the feeling of jealousy taught me that by asking myself deep questions, I was able to get rid of the negative emotion. The first thing I did was to recognize the emotion of jealousy. Then, I proceeded to do something about it. Doing something in this situation is asking myself a series of deep questions that shifted how I was feeling. I asked myself why I was feeling that way? Why I could not be happy for my friend from a place of pure love and admiration? The more I inquired, the more the jealousy faded and left only love, admiration and respect. One of my mentors who teaches about energy, told me that jealousy is a human emotion that we all feel once in a while when someone shares something they have achieved. However, instead of defaulting to jealousy, he advises that we wish that person more abundance and more prosperity. We should do this because the energy we send out to the universe is the same energy we will receive. Thus, when we wish prosperity and abundance, that is what we will get back. Asking deep questions will remove the jealousy and comparison. From my situation, I learned about the emotion of jealousy. We must decipher that we are not our thoughts or emotions but observers of them. When we do this, we will be able to let them pass through or be able to change them. This lesson and technique can apply to all negative emotions and not just jealousy, so give it a shot and experience the peace and freedom it can bring you. Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

1
The Power of Asking Deep Questions to Alter Your State. 9:54

4 years temu9:54

9:54

Today I am going back to the book “Awaken the Giant Within” by Tony Robbins.I wanted to share with you all the power of asking deep questions to alter your state. A very interesting concept that has the ability to very quickly change how you feel in an instant by asking a certain set of questions. Tony says - “The answers are in the questions themselves.” This is what I cover: How to develop a pattern of consistent questions that empower you? Getting in the habit of asking problem solving questions. Why the practice of asking these empowering questions can help change your life and help you accomplish your goals. When we dive deeper into the goals set for 2021, asking these types of questions will allow us to grow and resolve and get closer to achieving your goals. Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

1
Sacred Rituals to Raise Your Vibrations 42:32

4 years temu42:32

42:32

Today my guests are Britt & Tara; best friends and certified Kundalini yoga and meditation instructors, high vibrational living experts, and modern energetic healers with a mission to elevate the vibration of the planet. They use an energetic vibrational approach to wellness, spirituality, and sustainability that allows individuals to live in a higher consciousness. They provide tools to move through life’s ups and downs with high vibrations, grace, and a neutral mind. They host the popular mind/body/spirit show, The Elevator Podcast which features renowned guests in holistic health & wellness and their forthcoming book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day will be released February 1, 2021. Here is what we discussed: Learn more about Britt and Tara and get to know their why. Learn the daily rituals Britt and Tara use to reduce anxiety and tension. Comparison detox: how to step into your personal power. Healing heartbreak and cutting cords to step into your next phase of life. Tips and tools to add to your daily practice to address mental health. In addition, check out the 25 rituals Britt and Tara explore in their book to help you make each morning matter and set you up for daily success. Wishing you the best of health & thanks for listening! Gunny Sodhi. ------------------------------ Britt Deanda & Tara Schulenberg are the co-founders of Elevate The Globe, a worldwide community of spiritual seekers who are dedicated to raising consciousness on the planet. These Los Angeles-based best friends deliver a cutting-edge wellness lifestyle rooted in spirituality and mental health that allows people to align with their own truth and discover their best way of living. Their first published book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day will be released February 1st, 2021. Britt & Tara are certified Kundalini yoga and meditation instructors, high vibrational living experts, and modern energetic healers. They are sought after for their inspirational tips and best practices for mental and spiritual well being. They host the popular mind/body/spirit show, The Elevator Podcast, which features renowned guests in holistic health & wellness including Karena & Katrina of Tone It Up, Gabby Bernstein, Jordan Younger of The Balanced Blonde, and Shaman Durek to name a few. They are also the creators of Rise Up: A Course In High Vibrational Living and 528 Abundance Academy, a membership community that offers monthly spiritual lifestyle practices based on astrology & the moon cycles to harmonize with Mother Earth. Their classes, events, retreats, online courses, and educational membership community deliver incredibly transformative results and the transmission of energy ignites people from all walks of life to up level and step into their power as happy, healthy, and abundant light workers elevating the globe and reaching thousands worldwide. https://elevatetheglobe.com/ https://www.instagram.com/elevatetheglobe/ Their book Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day can be found here…

The Balanced Being Podcast with Gunny Sodhi

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Understanding your own submodalities to move through emotions and building the life you want. 14:47

4 years temu14:47

14:47

I have been reading the book “Awaken the Giant Within” by Tony Robbins and today I want to explore the concept of submodalities that Tony speaks of in his book. Tony says “ We have the ability to change any emotion of any experience”. We can make decisions to change our emotions and our beliefs and give us tools to enable inner change to take place. Today I will cover how we can change our emotions based on Tony’s work. This is what I cover: The 3 major modalities and how we experience them. The steps to make lasting change. An exercise to change your emotions instantly. As we enter into the new year, apply these submodalities and gain awareness into your state of mind that helps you accomplish your goals. I hope you enjoy this episode and it helps you for 2021. Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

1
Setting 2021 Goals with the Power of 3’s! 11:13

4 years temu11:13

11:13

As we enter into 2021, I wanted to talk about the power of three’s as related to goal setting and how we can all use this technique to provide more structure on how to properly set goals. First, focus on the three things that you would like to accomplish and make 2021 a fulfilling year. I will then explain to you, how using the power of three’s will help you in structuring and accomplishing your goals. Here are more specifics around the power of three’s goal setting technique: When you are setting goals, begin with the “end,” in mind and work backwards from there. Always be auditing - quantify the number, quantify the why and quantify the deadline. Utilize your mindset of gratitude to back up your goals. Use this formula and many other ideas discussed to crush your 2021 goals! Wishing you the best of health and a very Happy New Year! Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

1
Ancient Wisdom Modern Master with Shri Yogi Amrit Desai 39:13

4 years temu39:13

39:13

T oday my guest is someone who I've known since childhood. He is not only a wonderful guru, but also a family friend. This person is Yogi Amrit Desai. Yogi Amrit Desai is one of the earliest yoga gurus who brought yoga to the West in 1960. He has been repeatedly honored by world renowned authorities and organizations for bringing the inner dimension of Patanjali’s Ashtanga Yoga to the west. His teachings have ignited the fire that began the initial renaissance of the inner dimension of yoga in the 20th century. Over the last 60 years, Shri Amritji has founded some of the largest yoga centers and health centers in North America. Amritji currently resides at the Amrit Yoga Institute, an internationally recognized training and wellness center in Salt Springs, Florida. Today, Amritji continues to share the ancient depths, hidden meanings and modern applications of the authentic yogic roots from which he began. Thousands of I AM Yoga, IAM Yoga Nidra and I AM Yoga Therapy teachers have been trained in the modalities he developed worldwide. Some of his many awards include the Doctor of Yoga Science award- Vishwa Yoga Ratna presented by the president of India and International Yoga Grand Master and nominated for Padma Vibhushan nomination by the ex- prime minister of India- Chandra Shekhar. This is what we discuss in depth: How Yogi Amrit Desai found his path & his “why.” How the yoga teachings of “I AM Yoga” can be used to lead and live a simpler, healthier and happier life. The importance of diet and how important that is to leading a healthy life both inside and out? How can one become better at listening to the mind/body about what foods are healthy and good for them. “If it doesn’t change your life- it's not Yoga, its exercise” - Yogi Amrit Desai Make sure to checkout Gurudev Shri Amritji's website and his 10 meditation series and 3 day program: 10 Day Meditation Course: https://ecourses.amrityoga.org/catalog/info/id:157 Xmas Course: https://ecourses.amrityoga.org/catalog/info/id:177 www.amrityoga.org www.amritji.org…

The Balanced Being Podcast with Gunny Sodhi

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Defusing Negative Emotions Per Ancient Yogic Wisdom; with Globally Recognized Spiritual Leader, Acharya Shunya 33:32

4 years temu33:32

33:32

Today my guest is Acharya Shunya, she is a spiritually awake internationally renowned and awarded spiritual teacher and scholar of nondual wisdom (Advaita) and a classically-trained master of Yoga and Ayurveda. Acharya Shunya is known for her wisdom on empowering personal health and elevating human consciousness. She is the first female lineage-holder from an ancient line of Vedic spiritual teachers from northern India. Acharya Shunya conveys the deepest wisdom in a manner relevant to modern western sensibilities while losing none of the original beauty, authenticity, purity, and power. Acharya Shunya’s non-dual universal teachings are directed toward people of all faiths seeking to realize their true potential. Her profound spiritual teachings change lives, enable abiding happiness, peace, and realization of the ultimate truth. Audiences describe her as a catalyst for awakening, and a beacon of light that illuminates the path on the journey from powerlessness to powerful. Here is what we discussed: How Shunya found her path & her “why.” Understanding and discussing the vedic teachings and how they impact us. How to exercise mindfulness and equanimity in the face of great challenge. What causes wounding of human hearts; Is it universal: what can you do about your wounded heart today and begin to heal now. Shaunya’s latest book Sovereign Self , Claim Your Inner Joy and Freedom with the empowering wisdom of the Vedas, Bhagavad Gita and Upanishads (Sounds True, 2020) is being claimed by experts as a masterpiece on eastern psychology and spirituality, now available for preorder. Wishing you the best of health & thanks for listening! Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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The Balancing Power of Gratitude Part II 13:55

4 years temu13:55

13:55

As the holidays approach us, I wanted to reconnect and focus on the power of gratitude. What makes gratitude so special is that it can be seen as a form of meditation and can make you realize, what you take for granted, can be seen as a luxury and dream to others. Gratitude has the power to humble you and provide you perspective. There are many ways to practice gratitude. We will go over seven scientifically proven benefits of gratitude that will motivate you to give thanks year-round. Developing an "attitude of gratitude" is one of the simplest ways to improve your satisfaction with life- Amy Morin Wishing you the best of health! Gunny Sodhi. Check out the article I use as a reference: https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=43f3c75d183c&mc_cid=337739bd28&mc_eid=[UNIQID]…

The Balanced Being Podcast with Gunny Sodhi

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Community Is Immunity - Reveals Interesting Harvard Study 10:52

4 years temu10:52

10:52

Today we will take a look at a Harvard study that states, “Embracing community helps us live longer and happier and could be a greater measure of overall happiness and health than even our genes.” The study begins by tracking the health of 268 Harvard sophomores in 1938 during the great depression. These individuals were followed for nearly 80 years!! The study was led by Robert Waldinger , director of the study, a psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School . This is what I share from the study: The importance of tending to your relationships. How the quality of relationships can positively impact your health, immunity and stress levels. The true key to healthy aging. How all of this connects to Ayurveda. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” - Robert Waldinger Wishing you the best of health! Gunny Sodhi. ------------------------ Study Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/…

The Balanced Being Podcast with Gunny Sodhi

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Channeling Wisdom of The Greater Consciousness with Amy White 30:53

4 years temu30:53

30:53

Today my guest is Amy White, who is an International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. Amy now embraces her innate intuitive gifts and has made it her intent to show up in the world as a truth-teller by bringing forward powerful messages for personal transformation. In 2014 Amy began to pursue her dream of coaching and advocating for parents, caregivers, and those transitioning through life’s challenges and crises. In 2016, Amy wrote Closer to Paradise: A Mother's Journey through Crisis and Healing where she takes the reader along on the wild roller coaster ride of heartache and invaluable life lessons. Amy hopes this story of fighting stigma, navigating the mental health services maze, and focusing on her own emotional healing will provide a beacon of hope and light for those working to support a loved one or themselves on the path to wellness. Here is what we discussed: How Amy encounters her intuitive side and how she embraced being a Medium. How Amy deals with emotions from relatives and friends when channeling. Amy’s insight on why people get stuck in their limited beliefs and the patterns she sees and what people can do to get immediate change. How the book Closer to Paradise came about and her experience with mental health. “The greater Consciousness connects with your unique wisdom and helps put words to feelings, validates your inner-knowing & opens up possibilities you have yet to consider “ - Amy White Wishing you the best of health & thanks for listening! Gunny Sodhi ------------------------------------ Amy White is an International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. Check out Amy's website: https://amywhite.co/ https://www.facebook.com/amywhitemedium/ https://www.instagram.com/mzamywhite/…

The Balanced Being Podcast with Gunny Sodhi

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Finding Your Life's Purpose & Practicing Mindfulness with David Richards 40:13

4 years temu40:13

40:13

Today my guest is David Richards, who is a #1 international best-selling author, life coach, yoga instructor and self-development speaker. In his debut best-selling book, Whiskey & Yoga, David shares his wisdom on finding one’s purpose and living intentionally. His recently released novel titled, The Lighthouse Keeper is a story around the power of mindfulness, and explores the ways individuals can learn to shift their awareness to master their minds. David spent his early childhood living in various parts of the United States and overseas as his father was a Marine. After graduating from university with a degree in english, David followed in his father’s and brother’s footsteps and was commissioned in the Marines. He served fifteen years on active duty rising to the rank of major. In 2006, David discovered yoga and started to look at life differently. Realizing the fulfillment that came from helping others see their vision more clearly, he became a certified life coach. He now works with individuals and organizations conducting training through private coaching engagements, speaking events and workshops around the world. This is what we discuss in depth: David’s military background and his “why.” How did “Lighthouse Keeper” come about what it is about? How to practice mindfulness daily and how it impacts your life and has impacted David’s? How to find purpose in life and why that is important? Based in North Carolina, David blends elements of yoga with quantum physics to bring the esoteric together with the practical for a truly unique perspective of how the mind works, in turn creating easily understood self-development plans that create lasting change for a more fulfilling life. Thanks for listening and wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

1
Mindful Meditation and Living a More Conscious Lifestyle - Dr. Candace Good 24:49

5 years temu24:49

24:49

Today my guest is Dr. Candace Good, she is a child and adolescent psychiatrist and author of the newly released book, Own Your Present: A Psychiatrist’s Guide to Mindful Meditation and Living a More Conscious Lifestyle a book full of anecdotes and activities, and totally user-friendly for those of us who are new to mindfulness as a way of life. Dr. Good has been practicing psychiatry for over 15 years and she got to the point that she was feeling depleted and was not able to keep up, developing chronic stress. Dr. Good was experiencing high functioning anxiety and even though she was successful on many levels, she was having to manage lots of anxious thoughts and feeling off and defective. Dr. Good started doing meditation and proactively making the shift to stop living a life where we often find ourselves reacting to stress rather than pausing to appreciate the moment. This is what we discuss in depth: What mindfulness practice helped her anxiety. How to Own Your Present and create a life of impact. How to reach your authentic self and how to achieve it? What to do on a daily basis to keep grounded? Mindfulness practice helps us reset, protect our energy, and move forward with a more peaceful heart. Thanks for listening! Wishing you the best of health, Gunny Sodhi.…

The Balanced Being Podcast with Gunny Sodhi

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Integrative Care to Positively Impact Health - Trisha Swift 27:23

5 years temu27:23

27:23

Today my guest is Trisha Swift. She is a whole person care expert, and she has an interesting perspective on integrative medicine that I want to share with you. She is a passionate healthcare executive with a mission to transform healthcare into a data driven, high value, safe, and cost-effective delivery system. Trisha began her career as a bedside care nurse and continued her education to the Doctorate level, where she got to experience a lot of the sick care side of things and about a decade ago she transitioned into the quality and safety realm. She began working to improve things and prevent infections, prevent harm and reduce errors. Upon analyzing the data and performance of the healthcare system, she realized that things were not getting better. Seeing that we are still in disease management; symptom management modality in healthcare led Trisha into the preventative side of the healthcare industry but she still wanted to help, improve and transform so she started looking at the root of the problems - what is making us sick in the first place? Trisha shares following with us: Her experience working on the quality and safety side of healthcare How her training has led her to a more holistic approach to healthcare The “Whole Person Care” model How the pandemic is affecting our health? Trisha has a passion for using data and technology to drive improvement, organizational transformation, cost savings, and informed decision making. She strives to create a person centered and holistic care delivery infrastructure in order to positively impact health and wellbeing across populations.…

The Balanced Being Podcast with Gunny Sodhi

1
How to Naturally Overcome Grief 28:49

5 years temu28:49

28:49

Today my guest is Jasmin Jenkins who I share the very deep theme of grief with. Jasmin is an Integrative Grief Guide and is the founder of Fall Up. Many people who have experienced loss still have a hard time processing grief, understanding what grief means and what it does to the body and how to get over it and more importantly, honor it. Jasmin experienced loss when she lost her mother and brother. Jasmin lost her mother, when she was 15 and her brother's sudden death 10 years later shook her to the core. Since then she has been on a very intentional healing journey but, “there was always a layer that was still choking on”, only a few years ago she found peace and once she was actively integrating with grief and healing is when she found her unique path of service as an Integrative Grief Guide. And it was through healing herself of her grief that she arrived at the place where she knew that she was meant to serve others in their healing. This is what we discuss in depth: Why are we not properly taught to grieve? What happens to the body and mind when you experience grief? The Four Invitations method around grief Jasmin offers grief guidance services through her company Fall Up —a community built on healing conversations and authentic connections, rooted in the understanding that through shared experiences and non-judgmental listening to others working through grief, we return to and heal parts of ourselves. About Jasmin - Jasmin Jenkins is an Integrative Grief Guide and the founder of Fall Up, a community created to support people navigating the spectrum of grief. In her work, she brings her clients into the invitations within their grief journeys. Jasmin believes that healing is a co-creative process, and it is her deepest joy to support each person she works with in welcoming grief as a profound invitation to transformation. jasmin-jenkins.com wefallup.com…

The Balanced Being Podcast with Gunny Sodhi

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The Healing Power of Breathwork 38:08

5 years temu38:08

38:08

Today my guest Aditya Jaykumar who goes by A.J. is someone who shares my desire to spread the knowledge of healing. AJ’s journey started at an early age; he grew up seeing spirituality as a whole and not being restricted to one way of thinking; he was encouraged to be open and ask questions by his parents and this was the seed that led him to start his spiritual journey. During his adolescence he had a motorcycle accident that changed his perspective of life. It was one of the ways the universe wanted him to awaken because he was forced to think of his identity. Later on in life he came across chakra visualization and through it he experienced healing and he thought “if this is possible in 10 minutes what else is out there.” This led him to start his own podcast, My Seven Chakras. AJ is a certified Breathwork instructor and he loves using ancient Yogic breathing practices (Pranayama) with rhythmical brainwave music and guided journeying to help people calm their mind, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose. This is what we discuss in depth: The practice of meditation and how it can help you discover your life's purpose How breathwork can calm your mind & relax your nervous system quickly Yogic breath techniques & approaches The power of the breath is endless, it's free, it's available anytime and the benefits are instant. Thanks for listening! Gunny Sodhi. --------------------------------------- AJ is a certified Breathwork instructor and he loves using ancient Yogic breathing practices (Pranayama) with rhythmical brainwave music and guided journeying to help people calm their mind, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose. He is also host and founder of the podcast My Seven Chakras, a podcast that has received over 4.3 million downloads in over 150 countries. After completing an MBA at the University of British Columbia, he realized that he didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on helping modern people access ancient wisdom. Over the years, he has accumulated skills and experiences in breathwork, qigong, energy healing and other practices that have transformed his life and those of others. Links: Experience a live Breathwork circle! Get your Breathwork pass: https://mysevenchakras.com/breathworkpass Official Facebook group: mysevenchakras.com/tribe Podcast: https://redcircle.com/shows/my-seven-chakras-with-aj Instagram: https://www.instagram.com/mysevenchakras/ Learn more: mysevenchakras.com/learnmore Email: aj@mysevenchakras.com…

The Balanced Being Podcast with Gunny Sodhi

1
How to Cure Anxiety with Charles Linden of The Linden Method™ 40:54

5 years temu40:54

40:54

Today my guest Charles Linden is someone who has impacted my life personally. I am passionate about what he does and I benefited from his Method in the past. Charles realized at age 4 that he was a little different than others, developed OCD and the beginning of multiple disorders, as a teen Charles suffered from anxiety, panic, OCD, eating disorder, health anxiety, and other all consuming anxiety related disorders. Taking multiple anti-anxiety medications and trying multiple therapies Charles was told by doctors he will live the rest of his life assisted by medication and will be an OCD suffering dependent. Luckily for him, he knew there was more to life than being trapped by his anxiety. It was not until the age of 26 he finally cured himself, he experienced full recovery and started the path to documenting how he recovered so he could share with others. The Linden Method was developed as a recovery focused program and it has been able to help over 350,000 people and counting to date. Today, we are talking about all things anxiety related and I am excited for you to get the incredible insight from Charles Linden, who is regarded as the, “World’s Leading Anxiety Disorder Recovery Expert.” This is what we discuss in depth: Charles' story from early childhood to how he is now the leading expert and changing lives daily. The “real science” & “truth” around how anxiety is a fear related disorder. Why so many traditional and readily available therapies fail. What about The Linden Method makes it have a 100% cure rate for all anxiety related conditions. “Recovery is hard-wired into us all by human evolution - science is science. The Linden Method can change your life!!" - Charles Linden Learn more about the Linden Method here- https://www.thelindenmethod.direct Thanks for listening! Wishing you the best of health, Gunny Sodhi.…

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