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Importance of lifestyle in mental health with Dr Charlotte Marriott
Manage episode 329533465 series 3324006
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In this episode, Dr Nina Fuller-Shavel speaks with Dr Charlotte Marriott, a consultant NHS psychiatrist and certified lifestyle medicine physician. Dr. Charlotte's mission is to inform and inspire people to optimise their own health and wellbeing with evidence-based lifestyle medicine and lifestyle psychiatry information.
She also aims to educate healthcare professionals on how to incorporate a lifestyle medicine approach into standard medical care and to influence public health policy and national health guidance, something we are huge advocates for at Synthesis Clinic.
About Dr Charlotte Marriott:
Dr Charlotte is a Consultant NHS Psychiatrist and a Certified Lifestyle Medicine Physician. She likes to inspire and empower her patients (and everyone else!) to make small changes to their lifestyles to improve their physical and mental health and well-being.
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About Dr Nina Fuller-Shavel:
Dr Nina Fuller-Shavel is an Oxbridge-trained medical doctor and scientist with over a decade’s experience in integrative health and in-depth additional training in nutrition, health coaching, integrative and herbal medicine, yoga, mindfulness and other modalities. Dr Nina is a Fellow of the College of Medicine and the British Society for Nutrition and Lifestyle Medicine (BANT) and the Co-Chair of BSIO (British Society for Integrative Oncology). Dr Fuller-Shavel is the Director of Synthesis Clinic, specialising in complex multisystem women's health cases (including hormones, gut health, autoimmunity and mental health) and integrative cancer care. Alongside her clinical and research work, Dr Fuller-Shavel provides training and mentorship programmes for nutrition and medical professionals.
Resources:
Losing Eden, Lucy Jones
https://www.penguin.co.uk/books/305/305463/losing-eden/9780141992617.html
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