A Holistic Approach to Health with Elissa Goodman

The Thorne Podcast

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2+ y ago 31:06

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Nutritionist Elissa Goodman shares how her cancer diagnosis at age 32 propelled her to reimagine her lifestyle by starting a plant-forward diet, de-stressing, and supplementing with vitamins and omega-3s. She explains how self-love can help spark healthy habits and more in the Performance Edition of The Thorne Podcast.

During this episode you’ll learn about:

Elissa Goodman’s background [1:17]
How Elissa pushes past the sickness label [5:20]
- Self-love support in de-stressing, helping the body to fight sickness [7:22]
Elissa’s trusted health experts [9:27]
How Elissa focuses on healthy aging through sleep, diet, and spiritual awareness [11:46]
Elissa shares how she achieved a great result on Thorne’s Biological Age Test and identifies areas of improvement [14:17]
Questions from the audience [19:59]
- How to create new habits without getting overwhelmed by lots of changes [20:06]
- What are Elissa’s favorite supplements [23:24]
- Topics and products emerging in the supplement world [25:35]

Resources to topics mentioned in this episode:

Links to products mentioned in this episode: Biological Age Test, Curcumin Phytosome, Super EPA Pro, Vitamin D + K2 Liquid, Sleep Test
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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#Fitness #Nutrition #thorneresearch