#54-Dress for Success: Expert Styling Tips for a Confident and Elevated Look

Anita Chat: Soulful Success That is Authentic, Aligned & Abundant

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span>

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Mind The Business: Small Business Success Stories

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7 hours temu7h ago

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Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.

2 lata temu 23:09

MP3•Źródło odcinka

Are you tired of feeling stuck in a style slump?

Join me today as I continue the conversation with Transformative Style and Image Coach, Cortney St. Clair.

In this episode, we delve into the secrets of dressing for your body type, must-have wardrobe staples, the best shopping spots, and discovering your personal style.

Say goodbye to fashion boredom and hello to confidence and self-expression!
Episodes referenced in this CHAT:

Episode #52-How To Manifest Success Through Style

Follow Cortney on Social! www.instagram.com/cortneystclair

Get the Body Shape Guide : https://pages.cortneystclair.com/bodyshapeguide

Support the show

✨FREE EVENT The Ignite Your Light Summit (March 18-20th)

✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year.

✨FREE GUIDE: Dopamine Hits and Spiritual Lifts-10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused
✨SUBSCRIBE to the Musepaper: A monthly newsletter full of magic, inspiration, perks and more!
✨ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now!
✨Apply for 1:1 Coaching
✨Socials: @anitarombough
✨ Contact Me
Please rate and review the podcast:
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99 odcinków

#Society #Religion #Podcasting Education #Self-Improvement #Anita

#54-Dress for Success: Expert Styling Tips for a Confident and Elevated Look

Anita Chat: Soulful Success That is Authentic, Aligned & Abundant

published 2 lata temu

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MP3•Źródło odcinka

Are you tired of feeling stuck in a style slump?

Join me today as I continue the conversation with Transformative Style and Image Coach, Cortney St. Clair.

In this episode, we delve into the secrets of dressing for your body type, must-have wardrobe staples, the best shopping spots, and discovering your personal style.

Say goodbye to fashion boredom and hello to confidence and self-expression!
Episodes referenced in this CHAT:

Episode #52-How To Manifest Success Through Style

Follow Cortney on Social! www.instagram.com/cortneystclair

Get the Body Shape Guide : https://pages.cortneystclair.com/bodyshapeguide

Support the show

✨FREE EVENT The Ignite Your Light Summit (March 18-20th)

✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year.

99 odcinków

#Society #Religion #Podcasting Education #Self-Improvement #Anita

Wszystkie odcinki

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🔥 The #1 Piece of Advice I'm Giving Everyone in 2025 (It’ll Change Your Life!) 18:13

6 weeks temu18:13

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🚨 Think your 9-to-5 is secure? Think again. In today’s world, relying on ONE paycheck from ONE employer is riskier than ever. And that’s why my #1 piece of advice for everyone—yes, YOU—is this: 💡 Start creating something of your own. Not saying quit your job. But in an economy where layoffs happen overnight, salaries aren’t growing, and costs are skyrocketing , having an extra source of income isn’t just a good idea—it’s a necessity. Even better is having an extra source of income that you control. In this episode, I’m sharing 3 game-changing reasons why YOU should be an entrepreneur , even if you’re scared, even if you don’t think you have a business idea, and even if you’re convinced you’re "not that kind of person." 🚀 Ready to Take the Next Step? Join the Ignite Your Light Summit! If you’ve been dreaming of a business that feels aligned, fulfilling, and profitable, this FREE 2-day live event is for YOU! 🎟️ Save your spot here: https://go.anitarombough.com/igniteyourlight ✅ Learn from 6 powerhouse experts who’ve built successful, soul-aligned businesses. ✅ Gain practical strategies for business growth, financial empowerment, and audience-building. ✅ Tap into your intuition and energy to scale in a way that feels right. Dates: March 18-19, 2025 | Format: Virtual, LIVE & Interactive (with replays available!) 💡 This event is valued at $997, but you can attend for FREE —don’t miss out! #Entrepreneurship #SuccessMindset #FinancialFreedom #StartYourBusiness #SideHustle #BeYourOwnBoss #IgniteYourLight #PersonalGrowth #BusinessSuccess #MindsetShift #empowerment #takecontrol #CEOlife #lifeadvice Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

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Are you ready to transform your life? This year is PACKED with powerful energy: Pluto, Neptune, Uranus, Jupiter, Saturn, and even the North and South Nodes are all making major moves. Plus, 2025 is a numerological 9 year, marking the end of a cycle and opening the door to bold new beginnings. I’ll break down each planetary transit step-by-step, explain what it means for YOU, and give you practical tips to work with this energy to create a life and business that’s authentic, aligned, and abundant—what I call soulful success. By the end of this video, you’ll not only understand the significance of these cosmic shifts but also learn practical steps to align with this transformative energy —so you can create success on your own terms. Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

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Are you ready to heal deeply and transform your life? In this episode, Harmony shares her expertise on Spinal Energetics , a powerful holistic practice designed to release trauma, restore balance, and unlock your full energetic potential. Whether you’re carrying emotional burdens, feeling stuck, or seeking a path to greater vitality, this conversation will illuminate how the spine—your body’s central energy channel—plays a key role in healing and growth. About Harmony Slater: Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method. She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration. Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love. Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

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In this episode, I’m sharing the #1 thing I’m focusing on in 2025 that’s going to redefine how I approach my goals, my life, and my business. Spoiler alert: It’s not about doing more—it’s about doing what matters most . Tune in as I reveal my 2025 approach and share three actions you can take today to get clarity, build momentum, and step into the new year with purpose: ✨ Download my free Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ Join me on January 8th for a free masterclass Design Your Dream 2025: A Vision Setting and Getting Worksho p for a deeper dive into creating your plan. ✨ Join the bite-sized Vision to Victory Accelerator , a high-impact program designed to help you cross the critical hump where 80% of goals fail. If you’ve ever felt stuck after setting big goals—or struggled to turn your dreams into action—this Accelerator is your shortcut to success. Let’s start the new year focused, aligned, and unstoppable. 🎧 Hit play now! Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

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28 weeks temu17:06

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29 weeks temu11:18

11:18

Welcome back, Anita Chat fam! Season 3 is officially here, and I couldn’t be more excited. In this quick episode, I’ll give you a glimpse of what’s coming your way this season. Expect empowering conversations, practical tips, and all the soulful inspiration you need to live life on your terms. Let’s dive into Season 3 and make it the best one yet! Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

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42 weeks temu52:55

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In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversations had over the season. Anita also introduces a special treat—her interview on Harmony Slater's podcast, 'Finding Harmony,' where they dive deep into her upbringing, blending spirituality, science, and strategy, to forge a path towards soulful success. If you've ever wondered what Soulful Success is, or how Anita navigated her journey to find and embody it AND BETTER YET, how YOU can find and embody this definition, Tune in to this episode. Abundance, Alignment and Authenticity are within your reach.Tune in for engaging conversations about mindfulness, energy alignment, and practical tools to elevate your life. 00:00 Welcome to the Season Finale 00:27 Reflecting on the Journey 01:14 Staying Connected Over the Hiatus 02:02 A Special Treat: Harmony Slater's Episode 03:19 Introduction to the Podcast 03:56 Science-Backed Woo and Soulful Success 04:59 Anita's Journey and Philosophy 06:26 Tarot Reading and Co-Creation 09:56 Balancing Eastern and Western Worlds 17:22 Helping Others Achieve Soulful Success 27:29 Balancing Time Management and Zen Mastery 28:25 The Importance of Authenticity 30:35 Navigating Societal Pressures 33:08 Understanding Alignment 34:23 Embracing Abundance 35:59 Defining Success on Your Terms 39:58 Overcoming Unconscious Blocks Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

1
Yoga, Studio Life, and All the Things in Between: Lindsay Gordon's Journey and Insights 34:15

46 weeks temu34:15

34:15

I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the challenges of maintaining a spiritual business, overcoming imposter syndrome, and the importance of creating a welcoming and supportive community. Lindsay also offers advice for yoga beginners and highlights the personal transformations yoga has brought into her life. This episode is packed with inspiring insights for anyone interested in yoga and entrepreneurship. 00:00 Welcome to the Show: Introducing Lindsay Gordon 00:31 Meet Lindsay: Yogashala Wellness Center Co-Owner 01:35 Lindsay's Yoga Journey: From Beginner to Business Owner 06:17 The Impact of Yoga: Personal Transformations and Teaching 13:50 Navigating Entrepreneurship in Yoga and Wellness 24:54 Building a Community: The Heart of Yogashala 27:21 Fun Q&A: Getting to Know Lindsay Off the Mat 30:56 Final Thoughts and Goodbyes Follow Yogashala Check out their classes! Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

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Mom Life Real Talk: My Heartfelt Reflections (Throwback Edition) 14:06

49 weeks temu14:06

14:06

Get ready to go down memory lane with me for this throwback episode. Two years ago in the early hours of the morning while my kids slept, I kicked off my Mother's Day with recording this episode. It brought all the feels and memories. Today as the kids are awake and urging me to hurry up so we can do ALL the things they have lovingly organized, I recorded the intro and invite you back to this episode. Whatever motherhood looks like for you-I see you and am sending you all so much love today. 00:00 Welcome & Throwback Episode Introduction 00:20 The Timeless Journey of Motherhood 00:56 Anita Chat Podcast: A Space for Growth 01:32 Mother's Day Reflections & Personal Growth 02:57 The Deep Dive into Motherhood Experiences 05:50 Embracing the Challenges & Joys of Motherhood 07:10 Motherhood: A Rebirth and Continuous Learning 13:10 Celebrating Motherhood and Wrapping Up Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

1
The Power of One Question to Change Your Life 9:24

49 weeks temu9:24

9:24

Today, I’m excited to share a simple yet powerful question that has the potential to change your life! This episode is perfect for you if you find yourself spiraling into negative thoughts or jumping to conclusions. Today, I’ll show you how a single question can help you pause, reflect, and gain control over your automatic responses, turning everyday challenges into opportunities for growth. Join me as we uncover the psychology behind our thought processes and learn practical ways to apply this powerful question in various aspects of life. Whether it’s personal relationships, career setbacks, or just everyday frustrations, you'll discover how this mindset hack can change your life. Don't forget to share your experiences and insights by emailing me or connecting on Instagram. I can’t wait to see how this works for you! 00:00 Welcome to Anita Chat: A Personal Confession 01:20 The Power of One Post-it Note 02:07 Understanding Our Mindset and Filters 05:16 The Impact of Asking Ourselves One Powerful Question 06:02 Real-Life Applications and Encouragement to Reframe 07:55 Invitation to Engage and Final Thoughts Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

1
From Fear to Fortune: Unlocking Prosperity, Power and Personal Growth with Sarah Walton 42:34

1 year temu42:34

42:34

In this episode of Anita Chat, Anita welcomes Sarah Walton, a business coach with a unique approach to money, sales, and abundance. Sarah discusses her perspectives on the relationship we have with money, emphasizing the importance of selling with integrity, empathy, and compassion. She introduces the concept of money as a force that stokes fears, requiring us to heal and grow. Sarah also explores gender differences in handling wealth, the idea that money is love, and the societal structures that have historically restricted women's financial empowerment. The discussion further covers practical advice on overcoming scarcity mindset, valuing personal development, and the energetics of money. Sarah shares personal anecdotes and actionable strategies for achieving financial freedom and fostering a more abundant life, including her Freedom Calculator tool designed to help business owners identify their financial goals. 00:00 Welcome to Anita Chat: Introducing Sarah Walton 00:39 Sarah Walton's Unique Approach to Business Coaching 02:45 The Power of Loving Money for Personal Growth 03:22 Exploring the Energetics of Money and Abundance 07:24 The Entrepreneurial Journey and Money Mindset 14:17 Separating Self-Worth from Business Value 19:17 Men vs. Women: Navigating the Relationship with Money 20:50 The Power of Women and Money 21:14 Scientific Evidence on Women's Financial Acumen 22:06 The Global Impact of Women in Control of Wealth 22:35 Shifting Perspectives: Women and Wealth Creation 26:41 Practical Advice on Money Management 33:40 Cultivating an Abundance Mindset 39:57 Final Thoughts and Resources What's Your Number: Check out Sarah's Freedom Calculator Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

1
Harmonizing Your Nervous System:Breathwork, Meditation, and Vagus Nerve Stimulation with Harmony Slater 1:00:05

1 year temu1:00:05

1:00:05

In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autonomic nervous system and the transformative power of breathwork, meditation, and vagus nerve stimulation. In this enlightening conversation, Harmony guides us through a soul-soothing breathwork practice and shares invaluable insights on: Understanding the Autonomic Nervous System: Learn the basics of how our nervous system functions and why it's crucial for overall well-being. Signs of Nervous System Regulation: Discover how to identify if your nervous system is in balance and why this matters for your health and happiness. Tools for Nervous System Regulation: Dive deep into effective techniques like breathwork and vagus nerve stimulation, and how they can help you achieve a state of calm and clarity. Defining Enlightenment: Explore our unique perspectives on what enlightenment means to us and how it can be a guiding light on your wellness journey. Plus, Harmony leads us through a short yet powerful breathwork practice that you can follow along with, no matter where you are! Trust me, this episode is packed with wisdom and actionable insights you won't want to miss. Whether you're a wellness enthusiast, a spiritual seeker, or simply curious about optimizing your well-being, this conversation is sure to inspire and empower you. Tune in now and let's unlock the secrets to a healthier, happier you! About Harmony: Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method. She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration. Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love. Acc Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

1
Shift Happens-Insanity, Time Travel and Soulful Success 13:29

1 year temu13:29

13:29

If you're ready to break free from the cycle of insanity and start living the life you've always dreamed of, then this episode is for you. With a new quarter, an astrological new year and the fresh new beginnings of Spring in front of us, the time is ripe for change. Tune in and discover the a surefire way to goal get that feels easy and sustainable. Your future self will thank you! Some related episodes that were referenced in this poddy: Sticking to Change: Mastering Habit Formation & Mindful Living Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

1
Navigating Fear and Anxiety with Soul and Science 54:13

1 year temu54:13

54:13

In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's face it, pretty darn scary sometimes. We explore the complexities of navigating fear and anxiety from the perspectives of a Soul Strategist and Success Coach (ahem, me, Anita) and former Clinical Psychologist turned founder and coach of Noteworthy, Dr. Alessandra Wall. Join us as we chat about the stuff that keeps us up at night—the fear of the unknown, the worry about what's coming next, and the sweaty-palmed anxiety of making tough decisions. But fear not (pun totally intended), because we've got some seriously cool insights to share! Here are just some of the things we cover: · Planning vs. Worry · Contingency Plans -to have or not to have · Is it your hormones or your anxiety keeping you up at night? · Labels · Mindset · Transmutation of Energy vs. Reframing · The intersections and parallels of soulful wisdom and clinical insight AND MOST IMPORTANTLY, what the heck to do if we find ourselves in a fearful and anxious place. This episode is packed with authenticity and practical strategies. I can’t wait for you to join the CHAT! Apply for Life and Success Coaching with Anita FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! Book your Tarot Reading with Anita Socials: @anitarombough Learn more about me and my services Please rate and review the podcast: Apple Spotify Support the show ✨FREE EVENT The Ignite Your Light Summit (March 18-20th) ✨FREE Guide Design Your Dream 2025 Workbook to get clear on your vision for this year. ✨ FREE GUIDE: Dopamine Hits and Spiritual Lifts -10 Ways to Elevate Your Vibration Instantly When You Are Feeling Unmotivated and Unfocused ✨ SUBSCRIBE to the Musepaper : A monthly newsletter full of magic, inspiration, perks and more! ✨ ORDER: My Bestselling Book THE LIGHTHOUSE PROJECT now! ✨ Apply for 1:1 Coaching ✨Socials: @anitarombough ✨ Contact Me Please rate and review the podcast: Apple Spotify…

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