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01 Stop Guessing & Beat Burnout Now
Manage episode 356271306 series 3450867
Treść dostarczona przez Andi Clark. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Andi Clark lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Website https://andiclark.com/
Email support@andiclark.com
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In this episode, Andi shares the vital steps that are missing when trying to beat and prevent burnout.
This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover faster and enjoy your family time.
No matter what life throws at you.
Links Mentioned In This Episode
You Tube- Podcast Video with slide deck
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
If you want to learn more about working with Andi Book A Call with Andi here!
Or connect with Andi Online!
- Learn more works of Andi at www.911lifestyle.com to see her work with First Responders since 2018
- Follow Andi on LinkedIn
Thanks for listening! You can also watch this podcast on our YouTube channel. Be sure to subscribe so you don’t miss an episode!
Mentioned in this episode:
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1
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