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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#32: How to get enough protein each day - practical tips for eating more protein
Manage episode 377357385 series 3449217
Resources mentioned in the episode:
About episode #32:
"How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals.
In this episode, I explain how. It's actually not that hard if you use my method, so I go through it step-by-step.
Protein is a very important macro - especially for women in perimenopause and menopause. I explain the benefits of protein too.
You'll get answers to these questions:
✨What are the benefits of eating protein?
✨How much protein should I eat each day?
✨How much protein do I need after a workout?
✨How can I make sure I'm getting enough protein?
Enjoy this short episode!
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
70 odcinków
Manage episode 377357385 series 3449217
Resources mentioned in the episode:
About episode #32:
"How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals.
In this episode, I explain how. It's actually not that hard if you use my method, so I go through it step-by-step.
Protein is a very important macro - especially for women in perimenopause and menopause. I explain the benefits of protein too.
You'll get answers to these questions:
✨What are the benefits of eating protein?
✨How much protein should I eat each day?
✨How much protein do I need after a workout?
✨How can I make sure I'm getting enough protein?
Enjoy this short episode!
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
70 odcinków
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