EP 601 Welcome Back Season Premier

Medicine Ball W/ L.S.3

EP 601 Welcome Back Season Premier
Most people can describe the dreams of their life in detail. When it comes to being as detailed about the path to get there, most off us can use some help in that area. A few months back I had a chance to go to another state for a few months with no real idea of what I was getting into. In a hot humid and hard working environment I had to overcome adversity and change my mindset. I'd like to think that I have better control over my thoughts than most, but even I had to push myself harder. It took a change in not only physical but mental habit's to navigate through. What I came up with was that Self development and personal growth is a continuous journey. If you want to keep growing you will come to a point where the test are harder and longer. This is unavoidable and often the plateau for most. Applying what you have learned is key. Empathy for others, good communication skills, and patience can go a long way. But its the willingness to face challenging situations that can help you go to the next level. In this season we ask ourselves some hard questions. We also face the reality that failure and hardships are inevitable. This often brings our journey to a halt......but it doesnt have to. Tune in as we talk about a wide variety of topics and situations. From Blue Crabbing in the Gulf of Mexico. Gator chasing on an airboat. To managing long distance relationships and navigating Hurricanes. Pull up a seat and lets get into it.
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
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