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Everything You've Been Told About Nutrition Is Wrong with Lily Nichols
Manage episode 408903742 series 3454373
Lily Nichols, RDN, joins us today to turn everything we thought we knew about gestational diabetes (and nutrition in general) upside down. We also cover why we need to get over our fear of salt, fat, and meat when pursuing health. And then we dig into misconceptions around folic acid and B12, and whether eating seafood during pregnancy is safe. Everyone who eats will enjoy this deeply evidence based episode, whether or not you’re pregnant!
Lily’s website & blog
Lily’s books
Lily on Instagram
Stay in touch with Chews Wisely:
Patreon: Chews Wisely
Email: chewswiselypodcast@gmail.com
Chews Wisely is brought to you by G5 Agency!
54 odcinków
Manage episode 408903742 series 3454373
Lily Nichols, RDN, joins us today to turn everything we thought we knew about gestational diabetes (and nutrition in general) upside down. We also cover why we need to get over our fear of salt, fat, and meat when pursuing health. And then we dig into misconceptions around folic acid and B12, and whether eating seafood during pregnancy is safe. Everyone who eats will enjoy this deeply evidence based episode, whether or not you’re pregnant!
Lily’s website & blog
Lily’s books
Lily on Instagram
Stay in touch with Chews Wisely:
Patreon: Chews Wisely
Email: chewswiselypodcast@gmail.com
Chews Wisely is brought to you by G5 Agency!
54 odcinków
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