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Epic Mini: Menopause and Inflammation
Manage episode 422921691 series 3565415
Treść dostarczona przez Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.
I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:
- Nutrition
- Movement
- Sleep optimization
- Stress reduction
These four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in Menopause
Experts in the field of women's health featured in previous episodes worth listening to nclude:
- Alicia Jones
- Michaela Morrell
- Audrianna Gurr (airing June 17)
Resources:
- The Menopause Brain
- Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy
- Complementary and Alternative Medicine for Menopause
- Integrative Therapies for Menopause
Dowload my FREE Guide, Understanding Adaptogens: Nature's Stress Relievers
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:
Learn how a doula can support you. Book a free consultation call at https://www.emmeellecoaching.com/contact.
Take your menopause mastery to a whole new level withour exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
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