Przejdź do trybu offline z Player FM !
Podcasty warte posłuchania
SPONSOROWANY


1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
Physical Health and Nutrition for Educators
Manage episode 423360722 series 3419471
Join Marcia Nicole as she continues our Wellness Month series with an episode focused on "Physical Health and Nutrition for Educators." Discover practical tips on staying hydrated, eating a balanced diet, and incorporating regular exercise into your busy schedule. Get inspired to take care of your body and join our 14-day nutrition and exercise challenge starting on June 17!
Episode Highlights:
Introduction: Welcome to Wellness Month and overview of the 14-day challenge.
Personal Story: Marcia’s journey towards better physical health and its impact on her life.
Hydration: The importance of staying hydrated and tips for drinking more water.
Balanced Diet: How to maintain a balanced diet with practical tips and mindful eating.
Regular Exercise: Ideas for incorporating regular physical activity into your routine.
Mindful Eating: Strategies for mindful eating and making conscious food choices.
Recap: Key points on hydration, balanced diet, exercise, and mindful eating.
14-Day Challenge Promotion: Details on the upcoming challenge and how to participate.
Call to Action: Share your wellness tips and stories, and connect with us on social media.
Conclusion: Encouragement to prioritize physical health and nutrition, and a reminder to download the wellness checklist.
Join Our Community:
Newsletter: https://link.captivationhub.com/widget/form/vbsb9ORlVHHibQ8d0xy8
Instagram: https://www.instagram.com/ispyrtoeducate/
LinkedIn: https://www.linkedin.com/in/marcia-nicole-ispyr-to-educate-18390a222/
Website: ispyrtoeducate.com
Resources:
Physical Health and Wellness for Teachers
Thriving as a Teacher: The Power of Nutrition and Healthy Lifestyle Habits
69 odcinków
Manage episode 423360722 series 3419471
Join Marcia Nicole as she continues our Wellness Month series with an episode focused on "Physical Health and Nutrition for Educators." Discover practical tips on staying hydrated, eating a balanced diet, and incorporating regular exercise into your busy schedule. Get inspired to take care of your body and join our 14-day nutrition and exercise challenge starting on June 17!
Episode Highlights:
Introduction: Welcome to Wellness Month and overview of the 14-day challenge.
Personal Story: Marcia’s journey towards better physical health and its impact on her life.
Hydration: The importance of staying hydrated and tips for drinking more water.
Balanced Diet: How to maintain a balanced diet with practical tips and mindful eating.
Regular Exercise: Ideas for incorporating regular physical activity into your routine.
Mindful Eating: Strategies for mindful eating and making conscious food choices.
Recap: Key points on hydration, balanced diet, exercise, and mindful eating.
14-Day Challenge Promotion: Details on the upcoming challenge and how to participate.
Call to Action: Share your wellness tips and stories, and connect with us on social media.
Conclusion: Encouragement to prioritize physical health and nutrition, and a reminder to download the wellness checklist.
Join Our Community:
Newsletter: https://link.captivationhub.com/widget/form/vbsb9ORlVHHibQ8d0xy8
Instagram: https://www.instagram.com/ispyrtoeducate/
LinkedIn: https://www.linkedin.com/in/marcia-nicole-ispyr-to-educate-18390a222/
Website: ispyrtoeducate.com
Resources:
Physical Health and Wellness for Teachers
Thriving as a Teacher: The Power of Nutrition and Healthy Lifestyle Habits
69 odcinków
Wszystkie odcinki
×
1 Unlocking the Power of Multisensory Learning with Dr. Elizabeth DeWitt 23:02

1 To Phone or Not to Phone: Navigating Personal Devices in the ECE Classroom 13:49

1 The Power of Advocacy: Elevating Early Childhood Education with AECEO 48:40

1 Navigating Negativity & Finding Joy in Tough Times: Keeping Your Head Above Water in ECE 13:39

1 Mentorship in ECE: A Pathway to Growth with Kerry Drake 20:53

1 Celebrating Educators and Inspiring Change 6:40

1 Wrapping Up the Year: Gratitude, Growth, and Looking Ahead 7:14

1 Round Table Fueling Educators: Advocacy, Mentorship, and the Power of Play Part 3 20:42

1 Round Table Fueling Educators: Advocacy, Mentorship, and the Power of Play Part 2 29:12

1 Round Table Fueling Educators: Advocacy, Mentorship, and the Power of Play Part 1 26:24

1 Reigniting My Passion: Professional Learning That Inspired Me 13:04

1 Interview with Julie Hansen: Her Inspiring Journey 11:51

1 Welcome, New Listeners! My Story and a Heartfelt Thank You 15:30

1 Real Talk: Navigating Guilt, Growth, and Grace 15:34
Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.