207: Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos

Realfoodology

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3M ago 1:14:13

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Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!

Timestamps:

05:42 - Allostatic load and strength training
11:49 - Zone two training
13:56 - Strength training vs pilates
15:47 - Effectively fueling yourself for workouts
19:24 - Pre and post workout meal tips
21:50 - Nutritional stress and undereating
30:17 - Oxidative Stress and overworking out
35:21 - Mineral depletion
40:28 - Getting a thyroid panel
42:51 - The dangers of carb restriction
47:57 - No naked carbs
50:44 - Hunger cue hormones
53:27 - Gut health and your thyroid
57:04 - Lab tests for gut health
59:02 - PCOS and insulin resistance
01:01:54 - Oxidative stress and autoimmune issues
01:05:51 - Lessening the impact of oxidative stress
01:08:05 - Regulating oxidative stress and inflammation
01:10:51 - Lauren’s health non negotiables

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Produced By: Drake Peterson

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#Fitness #Alternative Health #Nutrition #Courtney Swan #Realfoodology #pI Speak