Przejdź do trybu offline z Player FM !
Ep 242. 7 Tips to Move More & Build Your Fitness
Manage episode 433961376 series 2815567
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support251 odcinków
Ep 242. 7 Tips to Move More & Build Your Fitness
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Manage episode 433961376 series 2815567
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support251 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.