Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Treść dostarczona przez Dr. Greg Wells. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Greg Wells lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
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All About Change
1 Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17
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PolubioneJay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Ep 242. 7 Tips to Move More & Build Your Fitness
Manage episode 433961376 series 2815567
Treść dostarczona przez Dr. Greg Wells. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Greg Wells lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
262 odcinków
Ep 242. 7 Tips to Move More & Build Your Fitness
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
UdostępnijManage episode 433961376 series 2815567
Treść dostarczona przez Dr. Greg Wells. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Greg Wells lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week we are continuing with our Performance Series.
In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.
I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.
Let me know your thoughts and questions on social @drgregwells.
Have a great week everyone!
262 odcinków
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 258. The Science of Heat with Dr. Greg Wells & AI 22:01
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Na później Na później Listy Polub PolubioneHello everyone. Welcome back. This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Notebook LM and asked it to make me a podcast. This podcast today is the result. I think it is pretty good and I actually listened to the whole conversation. I think you'll find this really interesting. Not just for the content but also that I literally gave the AI a few articles and it created this pretty good podcast episode. This is not the future of my podcast by any means but it is an interesting experiment I wanted to share with you. Have a listen and let me know what you think!…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 257. Have Fun! A key to healthy high performance 14:54
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Na później Na później Listy Polub PolubioneRecent research and expert perspectives highlight that having fun is essential for a balanced, healthy life. Fun isn't just about amusement; it's a cornerstone of mental and physical well-being, helping us relieve stress, strengthen social bonds, and boost creativity. This podcast explores why having fun is more important than you might think and offers ways to integrate play into your daily life. Enjoy the episode!…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 256. The Art and Science of Why Connection Matters 15:36
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Na później Na później Listy Polub PolubioneThe need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and social networks, humans are hardwired to seek meaningful relationships. But in a world where we're more "connected" than ever through technology, real, quality connections are becoming rarer. This podcast explores why and how to build authentic connections that foster well-being, resilience, and a sense of belonging. Enjoy the episode!…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 255. The Focus Superpower: Unplug and Disconnect. 16:31
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Na później Na później Listy Polub PolubioneWe are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social media. However, this perpetual connectivity can lead to stress, distraction, and burnout, making it essential to carve out mindful moments and embrace intentional disconnection. By unplugging and practicing mindfulness, we can foster deeper focus, mental clarity, and overall well-being. Enjoy the episode!…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 254. 5 Tactics to help you shift from survive to thrive 18:20
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Na później Na później Listy Polub PolubioneMany of us are constantly striving to "survive" rather than truly thriving. Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life. With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes. Enjoy the episode!…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&A 1:10:27
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Na później Na później Listy Polub PolubioneThis week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely. This is a long podcast but I know you will get loads of brilliant insights that you can put into practice right away. Enjoy the episode!…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025 1:21:01
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Na później Na później Listy Polub PolubioneThis week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year. I know you will get a LOT from this. Get out your journals and a pen and enjoy this episode!…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells 41:47
41:47 Na później Na później Listy Polub Polubione41:47
Na później Na później Listy Polub PolubioneNavigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe. Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to stress and transformation. He shares science-backed strategies to optimize our physical health during times of change, emphasizing the importance of sleep, nutrition, and movement. Dr. Robyne Hanley-Dafoe, a globally recognized resilience educator and author, sheds light on the psychological aspects of adapting to new circumstances. She offers practical insights on building resilience, fostering a growth mindset, and navigating uncertainty with confidence. Together, they discuss the synergy between mind and body, offering a holistic approach to embracing change. Whether you're facing personal transitions or professional shifts, this conversation provides invaluable tools to help you adapt, thrive, and turn challenges into opportunities. Tune in to discover how understanding the psychology and physiology of change can empower you to navigate life's ups and downs with grace and resilience.…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 250. Tamsen Webster on Say What They Can't Unhear 41:23
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Na później Na później Listy Polub PolubioneThis week we are talking about creating transformational change with Tamsen Webster. Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she’s a judge and mentor for the Harvard Innovation Labs, a professional advisor at the Martin Trust Center for MIT Entrepreneurship, and has spent over 10 years as the Idea Strategist for one of only nine legacy-level TEDx events in the world. She was named to the Thinkers50 Radar in 2022 and is the author of two books, Find Your Red Thread: Make Your Big Ideas Irresistible and Say What They Can't Unhear: The 9 Principles of Lasting Change. She lives in Boston with her husband, two sons, and two brindle Greyhounds, Hazel and Walnut. Tamsen has made the Compact Case available to listeners. This tool is designed to help people apply the principles of Say What They Can't Unhear to their own case for change. You can access this resource at thecompactcase.com . I hope you love the episode!…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 249. How to Rest, Recover & Recharge 16:44
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Na później Na później Listy Polub PolubioneWelcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring How to Rest, Recover & Recharge. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Embracing the Extraordinary. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Doing Less to Achieve More. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Metacognition or Thinking About How We Think. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
1 Ep 245. If I wanted to get healthier I'd do this 15:41
15:41 Na później Na później Listy Polub Polubione15:41
Na później Na później Listy Polub PolubioneWelcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring the one thing I would do first to improve my health and wellbeing. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg…
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The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Think Clearly to improve your mental health and mental performance. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg…
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Podobny do The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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